{"id":23137,"date":"2022-06-10T09:20:00","date_gmt":"2022-06-10T07:20:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=23137"},"modified":"2026-03-04T09:30:16","modified_gmt":"2026-03-04T08:30:16","slug":"fustolt-lazactatar-avokadoval","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/de\/fustolt-lazactatar-avokadoval\/","title":{"rendered":"\u00a0 \u00a0 \u00a0Tatar vom R\u00e4ucherlachs mit Avocado\u00a0"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Tartar kann nicht nur aus Rindfleisch zubereitet werden, experimentieren Sie ruhig mit gesunden Alternativen wie Thunfisch oder Lachs. Es ist einfach zuzubereiten und gesund, denn Lachs ist reich an Omega-3-Fetts\u00e4uren. Servieren Sie es mit einer Scheibe Sauerteigbrot, setzen Sie sich auf die Terrasse oder einfach ans offene Fenster und genie\u00dfen Sie die ersten Sonnenstrahlen. <\/p>\n\n\n\n

Zutaten f\u00fcr 4 Personen:<\/h3>\n\n\n\n

40 dkg R\u00e4ucherlachs <\/a><\/p>\n\n\n\n

1 Ganzes Avocado<\/a><\/p>\n\n\n\n

4 dkg Lauch <\/p>\n\n\n\n

Saft von 1 Limette<\/p>\n\n\n\n

1 Teel\u00f6ffel Honig <\/p>\n\n\n\n

1 kleine Chilischote<\/p>\n\n\n\n

Salz, Pfeffer <\/p>\n\n\n\n

Vorbereitung: <\/strong><\/h3>\n\n\n\n

Die ger\u00e4ucherte Lachs<\/a> in gleichm\u00e4\u00dfige, halbzentimetergro\u00dfe W\u00fcrfel schneiden. Mit Oliven\u00f6l betr\u00e4ufeln und den sehr fein gehackten Lauch hinzuf\u00fcgen. Die Avocado entkernen und warten, bis sie die gleiche Gr\u00f6\u00dfe wie der Lachs hat. Mit der abgeriebenen Schale der Limette, Honig, Salz, gemahlenem Pfeffer und gehackter Chilischote abschmecken. <\/p>\n\n\n\n

Aus der Avocado ein h\u00fcbsches kleines Podest formen und die Lachsmischung darauf verteilen. Mit frischem Brot oder Toast serviert, ist das Lachstartar fertig und ein wirklich s\u00e4ttigendes und gesund <\/a>Das Fr\u00fchst\u00fcck ist unsere Belohnung, das ist der Lachstartar! #<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A lazactat\u00e1r tal\u00e1n a vil\u00e1g egyik legk\u00f6nnyebben elk\u00e9sz\u00edthet\u0151 reggelije. A benne tal\u00e1lhat\u00f3 Omega-3 zs\u00edrsav miatt pedig m\u00e9g eg\u00e9szs\u00e9ges is! #matuszvad<\/p>","protected":false},"author":14,"featured_media":23138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,641,20],"tags":[754,50,752,111,753],"class_list":["post-23137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","category-fozes","category-receptek","tag-avokado-2","tag-hal","tag-lazac","tag-reggeli","tag-tatar"],"yoast_head":"\n\u00a0 \u00a0 \u00a0F\u00fcst\u00f6lt lazactat\u00e1r avok\u00e1d\u00f3val\u00a0 - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"A lazactat\u00e1r tal\u00e1n a vil\u00e1g egyik legk\u00f6nnyebben elk\u00e9sz\u00edthet\u0151 reggelije. 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