{"id":3416,"date":"2021-10-27T12:05:00","date_gmt":"2021-10-27T11:05:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=3416"},"modified":"2021-10-27T12:05:00","modified_gmt":"2021-10-27T11:05:00","slug":"a-ketogen-dieta-hat-pillere","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/de\/a-ketogen-dieta-hat-pillere\/","title":{"rendered":"Die sechs S\u00e4ulen der ketogenen Ern\u00e4hrung"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

\u00dcber die ketogene Di\u00e4t k\u00f6nnten B\u00e4nde geschrieben werden, aber es gen\u00fcgt zu sagen, dass die Idee darin besteht, die Kohlenhydratzufuhr drastisch zu reduzieren und die Fettaufnahme zu erh\u00f6hen. Dadurch wird der K\u00f6rper gezwungen, Energie haupts\u00e4chlich aus Fett und nicht aus Glukose zu gewinnen. Mit Hilfe von Online-Makrorechnern k\u00f6nnen Sie leicht versuchen, die genauen Zahlen selbst zu berechnen.<\/h2>\n\n\n\n

Ja, es gibt einige Zutaten in der ketogenen Di\u00e4t, auf die man verzichten muss, aber die Zutaten, die erlaubt sind und sogar empfohlen werden, sind zahlreich und vielf\u00e4ltig. Hier sind die sechs wichtigsten Zutaten:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. fleisch<\/p>\n\n\n\n

Jedes Fleisch eignet sich hervorragend zum Verzehr, von Gefl\u00fcgel \u00fcber Lamm bis hin zu Rindfleisch. Kaufen Sie vorzugsweise unverarbeitetes Fleisch, es ist viel ges\u00fcnder. Denken Sie daran, dass es bei der Keto-Di\u00e4t um eine hohe Fettzufuhr und eine moderate Proteinzufuhr geht. Da Fleisch relativ viel Eiwei\u00df enth\u00e4lt, ist es nicht n\u00f6tig, es zu \u00fcbertreiben.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. fisch, Meeresfr\u00fcchte<\/p>\n\n\n\n

Hervorragende N\u00e4hrstoffquellen, insbesondere fetter Fisch wie Lachs. Wer sich Sorgen \u00fcber das m\u00f6gliche Vorhandensein von Quecksilber oder anderen Giftstoffen macht, sollte Fische w\u00e4hlen, die in der Nahrungskette etwas weiter unten stehen, wie Sardinen, Makrelen und Heringe.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. kohlenhydratarmes Gem\u00fcse<\/p>\n\n\n\n

Viele Menschen stellen fest, dass sie w\u00e4hrend der ketogenen Di\u00e4t mehr Gem\u00fcse essen als vorher, weil sie Nudeln, Reis, Kartoffeln und andere Lebensmittel ersetzen, die sie fr\u00fcher gegessen haben. Versuchen Sie, m\u00f6glichst st\u00e4rkearmes Gem\u00fcse wie Artischocken, Spargel, Karotten, Sellerie und Auberginen zu essen. Sowohl gefrorenes als auch frisches Gem\u00fcse l\u00e4sst sich gut verarbeiten.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. k\u00e4se<\/p>\n\n\n\n

K\u00e4seliebhaber werden sich freuen, denn K\u00e4se ist ein fett- und kohlenhydratarmes Lebensmittel, das perfekt in eine Keto-Di\u00e4t passt. H\u00fcttenk\u00e4se, Frischk\u00e4se, Feta, Ziegenk\u00e4se, Mozzarella, Parmesan - die Liste der k\u00f6stlichen Optionen lie\u00dfe sich endlos fortsetzen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. eier<\/p>\n\n\n\n

Eier sind reich an Antioxidantien, B-Vitaminen, Eiwei\u00df und Mineralien, aktivieren das S\u00e4ttigungshormon und stabilisieren sogar den Blutzuckerspiegel! Um an den ersten Punkt anzukn\u00fcpfen: Ein Steak Tartare mit Eigelb ist die nahrhafteste Mahlzeit, die man sich vorstellen kann, und lecker ist es auch noch.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6. n\u00fcsse, samen<\/p>\n\n\n\n

Sie sind reich an Ballaststoffen, Fett und Eiwei\u00df, aber arm an Kohlenhydraten. Von den \u00d6len werden Oliven\u00f6l und Kokosnuss\u00f6l am meisten f\u00fcr eine ketogene Di\u00e4t empfohlen.<\/p>\n\n\n\n

(Quelle: chefspencil.com)<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A ketog\u00e9n di\u00e9t\u00e1r\u00f3l k\u00f6teteket lehetne \u00edrni, de itt legyen el\u00e9g annyi, hogy a l\u00e9nyege a sz\u00e9nhidr\u00e1tbevitel drasztikus cs\u00f6kkent\u00e9se \u00e9s a zs\u00edrbevitel emel\u00e9se. Ez r\u00e1k\u00e9nyszer\u00edti a testet, hogy els\u0151sorban zs\u00edrb\u00f3l nyerjen energi\u00e1t a gl\u00fck\u00f3z helyett. A pontos adatokat internetes makrokalkul\u00e1torokkal sim\u00e1n megpr\u00f3b\u00e1lhatjuk magunknak kisz\u00e1molni. Igen, a ketog\u00e9n di\u00e9ta sor\u00e1n van n\u00e9h\u00e1ny alapanyag, amelyr\u0151l le kell mondani,<\/i><\/a><\/p>","protected":false},"author":14,"featured_media":3423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[2,103,104,75,105],"class_list":["post-3416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-blog","tag-etrend","tag-herkentyuk","tag-hus","tag-olajos-magvak"],"yoast_head":"\nA ketog\u00e9n di\u00e9ta hat pill\u00e9re - Matusz-Vad Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.matusz-vad.hu\/de\/a-ketogen-dieta-hat-pillere\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ketog\u00e9n di\u00e9ta hat pill\u00e9re\" \/>\n<meta property=\"og:description\" content=\"A ketog\u00e9n di\u00e9t\u00e1r\u00f3l k\u00f6teteket lehetne \u00edrni, de itt legyen el\u00e9g annyi, hogy a l\u00e9nyege a sz\u00e9nhidr\u00e1tbevitel drasztikus cs\u00f6kkent\u00e9se \u00e9s a zs\u00edrbevitel emel\u00e9se. Ez r\u00e1k\u00e9nyszer\u00edti a testet, hogy els\u0151sorban zs\u00edrb\u00f3l nyerjen energi\u00e1t a gl\u00fck\u00f3z helyett. A pontos adatokat internetes makrokalkul\u00e1torokkal sim\u00e1n megpr\u00f3b\u00e1lhatjuk magunknak kisz\u00e1molni. Igen, a ketog\u00e9n di\u00e9ta sor\u00e1n van n\u00e9h\u00e1ny alapanyag, amelyr\u0151l le kell mondani,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.matusz-vad.hu\/de\/a-ketogen-dieta-hat-pillere\/\" \/>\n<meta property=\"og:site_name\" content=\"Matusz-Vad Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MatuszVad\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T11:05:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/01\/AdobeStock_197990963-1300x867.jpeg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"867\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Matusz-Vad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matusz-Vad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/\"},\"author\":{\"name\":\"Matusz-Vad\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/person\\\/4cdae7d2e14be40387f16888b3fd0318\"},\"headline\":\"A ketog\u00e9n di\u00e9ta hat pill\u00e9re\",\"datePublished\":\"2021-10-27T11:05:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/\"},\"wordCount\":512,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/AdobeStock_197990963-1300x867.jpeg.webp\",\"keywords\":[\"Blog\",\"\u00e9trend\",\"herkenty\u0171k\",\"h\u00fas\",\"olajos magvak\"],\"articleSection\":[\"Alapanyagok \u00e9s \u00f6tletek\"],\"inLanguage\":\"de-AT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/\",\"name\":\"A ketog\u00e9n di\u00e9ta hat pill\u00e9re - Matusz-Vad Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/AdobeStock_197990963-1300x867.jpeg.webp\",\"datePublished\":\"2021-10-27T11:05:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/#breadcrumb\"},\"inLanguage\":\"de-AT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/AdobeStock_197990963-1300x867.jpeg.webp\",\"contentUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/AdobeStock_197990963-1300x867.jpeg.webp\",\"width\":1300,\"height\":867},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/a-ketogen-dieta-hat-pillere\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A ketog\u00e9n di\u00e9ta hat pill\u00e9re\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#website\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/\",\"name\":\"Matusz-Vad Blog\",\"description\":\"Inspir\u00e1ci\u00f3s magazin a gasztron\u00f3mia szerepl\u0151i r\u00e9sz\u00e9re\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-AT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#organization\",\"name\":\"Matusz-Vad Blog\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/cropped-Matusz_logo_teljes.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/cropped-Matusz_logo_teljes.jpg\",\"width\":801,\"height\":338,\"caption\":\"Matusz-Vad Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MatuszVad\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/14790524\\\/admin\\\/\",\"https:\\\/\\\/www.facebook.com\\\/GourmetMarketPoweredByMatusz\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/person\\\/4cdae7d2e14be40387f16888b3fd0318\",\"name\":\"Matusz-Vad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g\",\"caption\":\"Matusz-Vad\"},\"description\":\"Partner a sikeres vend\u00e9gl\u00e1t\u00e1sban! 1994 \u00f3ta szolg\u00e1ljuk ki a magyar gasztron\u00f3miai piacot pr\u00e9mium min\u0151s\u00e9g\u0171 alapanyagokkal, kifejezetten vend\u00e9gl\u00e1t\u00f3egys\u00e9gek, hotelek \u00e9s profi s\u00e9fek ig\u00e9nyeire szabva. Az elm\u00falt \u00e9vtizedekben t\u00f6bb mint 10.000 el\u00e9gedett \u00fcgyfel\u00fcnket t\u00e1mogattuk megb\u00edzhat\u00f3 partnerk\u00e9nt.\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/de\\\/author\\\/marketing\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A ketog\u00e9n di\u00e9ta hat pill\u00e9re - Matusz-Vad Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.matusz-vad.hu\/de\/a-ketogen-dieta-hat-pillere\/","og_locale":"de_DE","og_type":"article","og_title":"A ketog\u00e9n di\u00e9ta hat pill\u00e9re","og_description":"A ketog\u00e9n di\u00e9t\u00e1r\u00f3l k\u00f6teteket lehetne \u00edrni, de itt legyen el\u00e9g annyi, hogy a l\u00e9nyege a sz\u00e9nhidr\u00e1tbevitel drasztikus cs\u00f6kkent\u00e9se \u00e9s a zs\u00edrbevitel emel\u00e9se. Ez r\u00e1k\u00e9nyszer\u00edti a testet, hogy els\u0151sorban zs\u00edrb\u00f3l nyerjen energi\u00e1t a gl\u00fck\u00f3z helyett. A pontos adatokat internetes makrokalkul\u00e1torokkal sim\u00e1n megpr\u00f3b\u00e1lhatjuk magunknak kisz\u00e1molni. Igen, a ketog\u00e9n di\u00e9ta sor\u00e1n van n\u00e9h\u00e1ny alapanyag, amelyr\u0151l le kell mondani,","og_url":"https:\/\/blog.matusz-vad.hu\/de\/a-ketogen-dieta-hat-pillere\/","og_site_name":"Matusz-Vad Blog","article_publisher":"https:\/\/www.facebook.com\/MatuszVad","article_published_time":"2021-10-27T11:05:00+00:00","og_image":[{"width":1300,"height":867,"url":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/01\/AdobeStock_197990963-1300x867.jpeg.webp","type":"image\/webp"}],"author":"Matusz-Vad","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Matusz-Vad","Gesch\u00e4tzte Lesezeit":"3 Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/#article","isPartOf":{"@id":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/"},"author":{"name":"Matusz-Vad","@id":"https:\/\/blog.matusz-vad.hu\/#\/schema\/person\/4cdae7d2e14be40387f16888b3fd0318"},"headline":"A ketog\u00e9n di\u00e9ta hat pill\u00e9re","datePublished":"2021-10-27T11:05:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/"},"wordCount":512,"commentCount":0,"publisher":{"@id":"https:\/\/blog.matusz-vad.hu\/#organization"},"image":{"@id":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/01\/AdobeStock_197990963-1300x867.jpeg.webp","keywords":["Blog","\u00e9trend","herkenty\u0171k","h\u00fas","olajos magvak"],"articleSection":["Alapanyagok \u00e9s \u00f6tletek"],"inLanguage":"de-AT"},{"@type":"WebPage","@id":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/","url":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/","name":"A ketog\u00e9n di\u00e9ta hat pill\u00e9re - Matusz-Vad Blog","isPartOf":{"@id":"https:\/\/blog.matusz-vad.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/#primaryimage"},"image":{"@id":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/01\/AdobeStock_197990963-1300x867.jpeg.webp","datePublished":"2021-10-27T11:05:00+00:00","breadcrumb":{"@id":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/#breadcrumb"},"inLanguage":"de-AT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/"]}]},{"@type":"ImageObject","inLanguage":"de-AT","@id":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/#primaryimage","url":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/01\/AdobeStock_197990963-1300x867.jpeg.webp","contentUrl":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/01\/AdobeStock_197990963-1300x867.jpeg.webp","width":1300,"height":867},{"@type":"BreadcrumbList","@id":"https:\/\/blog.matusz-vad.hu\/a-ketogen-dieta-hat-pillere\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/blog.matusz-vad.hu\/"},{"@type":"ListItem","position":2,"name":"A ketog\u00e9n di\u00e9ta hat pill\u00e9re"}]},{"@type":"WebSite","@id":"https:\/\/blog.matusz-vad.hu\/#website","url":"https:\/\/blog.matusz-vad.hu\/","name":"Matusz-Vad Blog","description":"Inspirierendes Magazin f\u00fcr Gastronomie-Profis","publisher":{"@id":"https:\/\/blog.matusz-vad.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.matusz-vad.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-AT"},{"@type":"Organization","@id":"https:\/\/blog.matusz-vad.hu\/#organization","name":"Matusz-Vad Blog","url":"https:\/\/blog.matusz-vad.hu\/","logo":{"@type":"ImageObject","inLanguage":"de-AT","@id":"https:\/\/blog.matusz-vad.hu\/#\/schema\/logo\/image\/","url":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/09\/cropped-Matusz_logo_teljes.jpg","contentUrl":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/09\/cropped-Matusz_logo_teljes.jpg","width":801,"height":338,"caption":"Matusz-Vad Blog"},"image":{"@id":"https:\/\/blog.matusz-vad.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MatuszVad","https:\/\/www.linkedin.com\/company\/14790524\/admin\/","https:\/\/www.facebook.com\/GourmetMarketPoweredByMatusz"]},{"@type":"Person","@id":"https:\/\/blog.matusz-vad.hu\/#\/schema\/person\/4cdae7d2e14be40387f16888b3fd0318","name":"Matusz-Vad","image":{"@type":"ImageObject","inLanguage":"de-AT","@id":"https:\/\/secure.gravatar.com\/avatar\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g","caption":"Matusz-Vad"},"description":"Partner f\u00fcr erfolgreiche Gastfreundschaft! Seit 1994 bedienen wir den ungarischen Gastronomiemarkt mit hochwertigen Zutaten, die speziell auf die Bed\u00fcrfnisse von Gastronomiebetrieben, Hotels und Profik\u00f6chen zugeschnitten sind. Im Laufe der Jahrzehnte haben wir mehr als 10.000 zufriedene Kunden als zuverl\u00e4ssiger Partner unterst\u00fctzt.","url":"https:\/\/blog.matusz-vad.hu\/de\/author\/marketing\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/01\/AdobeStock_197990963-1300x867.jpeg.webp","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.matusz-vad.hu\/de\/wp-json\/wp\/v2\/posts\/3416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.matusz-vad.hu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.matusz-vad.hu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.matusz-vad.hu\/de\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.matusz-vad.hu\/de\/wp-json\/wp\/v2\/comments?post=3416"}],"version-history":[{"count":0,"href":"https:\/\/blog.matusz-vad.hu\/de\/wp-json\/wp\/v2\/posts\/3416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.matusz-vad.hu\/de\/wp-json\/wp\/v2\/media\/3423"}],"wp:attachment":[{"href":"https:\/\/blog.matusz-vad.hu\/de\/wp-json\/wp\/v2\/media?parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.matusz-vad.hu\/de\/wp-json\/wp\/v2\/categories?post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.matusz-vad.hu\/de\/wp-json\/wp\/v2\/tags?post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}