{"id":38177,"date":"2024-01-21T09:39:00","date_gmt":"2024-01-21T08:39:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=38177"},"modified":"2024-01-19T13:14:28","modified_gmt":"2024-01-19T12:14:28","slug":"5-fele-zoldsegtatar-a-veganuar-szellemeben","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/de\/5-fele-zoldsegtatar-a-veganuar-szellemeben\/","title":{"rendered":"5 Arten von Gem\u00fcsetartar im Geiste des Veganuary\u00a0"},"content":{"rendered":"<div class=\"matus-fooldal-1 matus-entity-placement\" id=\"matus-424776775\"><div id=\"matus-3873350178\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/tag\/12815?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=aviko_2026_06&#038;ref=blog\" aria-label=\"AV_MATUSZ_DIGITAL_V_1383x438px_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>\n<p class=\"wp-block-paragraph\"><strong>Der Veganuary ist noch lange nicht vorbei. Jedes Jahr machen immer mehr Menschen mit, sei es aus gesundheitlichen oder ethischen Gr\u00fcnden oder einfach, um die Pfunde loszuwerden, die sie \u00fcber die Feiertage zugelegt haben. Was auch immer der Grund f\u00fcr die Entscheidung ist, die Umstellung ist nie einfach. Hier sind 5 Rezepte f\u00fcr Gem\u00fcsetartar, die hoffentlich auch im Februar noch beliebt sind! <\/strong>\u00a0<\/p>\n\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">1. rote Beete-Avocado-Tartar<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mittelgro\u00dfe R\u00fcben, vorgekocht und in St\u00fccke geschnitten &nbsp;<\/li>\n\n\n\n<li>1 reif <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/avokado_kocka_darta\/100802?s=avok%C3%A1d%C3%B3\">Avocado, <\/a>Gehacktes\u00a0<\/li>\n\n\n\n<li>1 Essl\u00f6ffel frischer Zitronensaft&nbsp;<\/li>\n\n\n\n<li>1 Teel\u00f6ffel frisch <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/reszelt_torma\/202003?s=torma\">geriebener Meerrettich<\/a>\u00a0<\/li>\n\n\n\n<li>1 Essl\u00f6ffel gehackte frische Petersilie&nbsp;<\/li>\n\n\n\n<li>Salz und frisch gemahlenes <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/feketebors_egesz_kotanyi_gastro\/100338?s=bors\">schwarzer Pfeffer<\/a> nach Geschmack\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In einer Sch\u00fcssel vorsichtig die <a href=\"https:\/\/blog.matusz-vad.hu\/de\/ceklaleves-gombas-tortellonival\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rote Bete,<\/a> Avocado, Zitronensaft, Meerrettich und Petersilie.\u00a0<\/li>\n\n\n\n<li>Mit Salz und Pfeffer w\u00fcrzen.&nbsp;<\/li>\n\n\n\n<li>Vor dem Servieren abk\u00fchlen lassen und mit einem Servierring zu kleinen Kugeln formen.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado.jpg\" alt=\"\" class=\"wp-image-38184\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Bild: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">2. tomaten-zucchini-tartar\u00a0<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 gro\u00dfe reife Tomaten, entkernt und in St\u00fccke geschnitten&nbsp;<\/li>\n\n\n\n<li>1 mittelgro\u00dfe Zucchini, roh gerieben&nbsp;<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/search?search=ol%C3%ADvaolaj\" target=\"_blank\" rel=\"noreferrer noopener\">Natives Oliven\u00f6l extra\u00a0<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel gehacktes frisches Basilikum&nbsp;<\/li>\n\n\n\n<li>Salz und frisch gemahlener schwarzer Pfeffer nach Geschmack\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In einer Sch\u00fcssel die Tomaten, die Zucchini, das Oliven\u00f6l und das Basilikum vermischen.&nbsp;<\/li>\n\n\n\n<li>Mit Salz und Pfeffer w\u00fcrzen.&nbsp;<\/li>\n\n\n\n<li>Sofort servieren, in kleinen H\u00e4ufchen.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini.jpg\" alt=\"\" class=\"wp-image-38179\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Bild: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">3 Auberginen-Tahini-Tartar<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gro\u00dfe Aubergine, gegrillt und in St\u00fccke geschnitten&nbsp;<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Tahini (Sesampaste)&nbsp;<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Zitronensaft&nbsp;<\/li>\n\n\n\n<li>1 Gew\u00fcrznelke <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/egesz_fokhagyma_darta\/101013?s=fokhagyma\" target=\"_blank\" rel=\"noreferrer noopener\">Knoblauch,<\/a> zerkleinert\u00a0<\/li>\n\n\n\n<li>1 Teel\u00f6ffel gehackter frischer Koriander&nbsp;<\/li>\n\n\n\n<li>Salz und frisch gemahlener schwarzer Pfeffer nach Geschmack&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aubergine, Tahini, Zitronensaft, Knoblauch und Koriander in einer Sch\u00fcssel vermischen.&nbsp;<\/li>\n\n\n\n<li>Mit Salz und Pfeffer w\u00fcrzen.&nbsp;<\/li>\n\n\n\n<li>Abk\u00fchlen lassen und geformt servieren.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini.jpg\" alt=\"\" class=\"wp-image-38180\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Bild: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">4 Karotten-Ingwer-Tartar<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 mittelgro\u00dfe M\u00f6hren, roh gerieben\u00a0<\/li>\n\n\n\n<li>1 Teel\u00f6ffel frisch geriebener Ingwer&nbsp;<\/li>\n\n\n\n<li>1 Essl\u00f6ffel frischer Zitronensaft&nbsp;<\/li>\n\n\n\n<li>1 Essl\u00f6ffel gehackte frische Minze&nbsp;<\/li>\n\n\n\n<li>Salz und frisch gemahlener schwarzer Pfeffer nach Geschmack&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f6hren, Ingwer, Zitronensaft und Minze in einer Sch\u00fcssel mischen.&nbsp;<\/li>\n\n\n\n<li>Mit Salz und Pfeffer w\u00fcrzen.&nbsp;<\/li>\n\n\n\n<li>Vor dem Servieren abk\u00fchlen lassen und zu kleinen Kugeln formen.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber.jpg\" alt=\"\" class=\"wp-image-38181\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Bild: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">5. gem\u00fcse mit Champignons und Avocado<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g frische Champignons (z. B. <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/shiitake_gomba_negyedelt\/202193?s=shiitake\">Shiitake<\/a>), fein zerkleinert\u00a0<\/li>\n\n\n\n<li>1 reif <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/avokado_kocka_darta\/100802?s=avok%C3%A1d%C3%B3\">Avocado<\/a>, fein gehackt\u00a0<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Sojasauce&nbsp;<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Sesam\u00f6l&nbsp;<\/li>\n\n\n\n<li>1 Essl\u00f6ffel gehackte frische Fr\u00fchlingszwiebeln&nbsp;<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Sesamsamen dar\u00fcber&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In einer Pfanne die Champignons in etwas \u00d6l anbraten.&nbsp;<\/li>\n\n\n\n<li>Champignons, Avocado, Sojasauce, Sesam\u00f6l und Fr\u00fchlingszwiebeln in einer Sch\u00fcssel mischen.&nbsp;<\/li>\n\n\n\n<li>Gegebenenfalls mit Salz w\u00fcrzen.&nbsp;<\/li>\n\n\n\n<li>Abk\u00fchlen lassen und vor dem Servieren mit Sesamsamen bestreuen.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado.jpg\" alt=\"\" class=\"wp-image-38182\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Bild: www.shutterstock.com<\/figcaption><\/figure>\n<\/div><div class=\"matus-fooldal-3 matus-entity-placement\" id=\"matus-2112925654\"><div id=\"matus-548704636\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/tag\/12815?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=aviko_2026_06&#038;ref=blog\" aria-label=\"AV_MATUSZ_DIGITAL_V_1383x438px_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/AV_MATUSZ_DIGITAL_V_1383x438px_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ein Gem\u00fcsetartar ist eine unersch\u00f6pfliche Option, und Sie k\u00f6nnen mit nur wenigen Zutaten ein aufregendes Gericht f\u00fcr Ihre G\u00e4ste, nicht nur f\u00fcr Vegetarier, zubereiten!<\/p>","protected":false},"author":14,"featured_media":38183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-38177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5-f\u00e9le z\u00f6lds\u00e9gtat\u00e1r a Veganu\u00e1r szellem\u00e9ben\u00a0<\/title>\n<meta name=\"description\" content=\"A z\u00f6lds\u00e9gtat\u00e1r egy 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