{"id":21470,"date":"2022-05-08T16:42:42","date_gmt":"2022-05-08T16:42:42","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=21470"},"modified":"2022-05-10T07:00:02","modified_gmt":"2022-05-10T07:00:02","slug":"spartacus-salata-siker-egeszseg","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/en\/spartacus-salata-siker-egeszseg\/","title":{"rendered":"What does the Spartacus Uprising have to do with the salad?"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>

Salad is one of the most versatile dishes, and has been prepared since ancient times. From in its simplicity<\/a> lies in its success. In fact, it can be made from any kind of fruit or vegetable, despite the fact that there are many varieties - and newer and newer solutions and varieties are still being developed. This is due to the fact that for salad<\/a> we have an almost endless range of raw materials at our disposal.<\/em><\/p>\n

\"\"

Photo by Flickr<\/p><\/div>\n

What is a salad and why it's good<\/strong><\/h3>\n

Already the \u201eNagyszombati Cookbook\u201d published in 1742 more salad<\/a>describes the plant and recipe. He mentions that our ancestors also made salads of cabbage, potatoes, onions, but also of turboy, chicory, large lettuce and martilapu. If salads are prepared in such a way that the raw ingredients, apart from being chopped, remain raw, the vitamins are preserved and the addition of oils not only preserves the vitamins, but also the flavour of the salad. tastier<\/a>, more flavoursome, but also improve the absorption of important substances for our body - vitamins we facilitate<\/a>. Salad ingredients lose most of their vitamin C content during cooking, so cook or steam for only as long as necessary. Relatively their high nutritional value<\/a> and their high vitamin content make them an indispensable part of a healthy diet, as well as for enriching and dietary meals.<\/p>\n

\"\"

Photo by MATUSZVAD<\/p><\/div>\n

Spartacus DARTA<\/strong><\/a><\/h3>\n

Premium quality salad speciality with feta cheese. Be energetic with a salad. Nowadays, salad is a way of life: be it salad, lettuce, insalata or lettuce, its purpose is clear: it can be either an appetizer or the main attraction of a given occasion (reception, party, dinner, lunch, etc.). It can be prepared in a few minutes to accompany a variety of dishes, but it can also be a great meal on its own, eaten from morning till night. It is also perfect as a starter or as a main course on its own.<\/p>\n

\"\"

Photo by Flickr<\/p><\/div>\n

The best-known salad ingredients<\/strong><\/h3>\n

Nowadays, you can buy almost anything, but it is undeniably true that a good salad can only be made with fresh ingredients. Seasonality dictates the timetable, but there are some ingredients that guarantee a salad's success.<\/p>\n

Cabbages <\/strong>are the ones that we use almost obligatory almost every season. Thanks to their high vitamin C content, they really are unmissable. Another important feature is that they make the salad filling.<\/p>\n

Onions - the unmissable<\/strong>. They are the vegetables that really give our salads their character. Red onions are the base, purple onions are the sweet, shallots (shallots) are less intense but an important accessory, garlic is the piquancy, leeks are available all year round. And the really unmissable is the ham onion.<\/p>\n

\"\"

Photo by Flickr<\/p><\/div>\n

Root vegetables <\/strong>beetroot, beetroot and fresh radish are essential ingredients. You can't go wrong with any of them if you use them in the right way in salads. They can be used to achieve a distinctive flavour effect. They boost your body with vitamins A, C, E and valuable minerals.<\/p>\n

Spinach,<\/strong> as a salad ingredient, is somehow less widely known, but it is a great ingredient. It's a great source of antioxidants, and also provides vitamins A, B2, B3 and E. It is also rich in folic acid, calcium, iron, magnesium and manganese.<\/p>\n

\"\"

Photo by Flickr<\/p><\/div>\n

Tomatoes<\/strong> the net result of soupiness, juiciness. Tomatoes taste good in almost all salads - so they're an essential ingredient.<\/p>\n

Paprika -<\/strong> is not a question of using it, as it can make the salad much more substantial and rich. It is rich in vitamins A, B6 and C, but also in fibre and carotenoids.<\/p>\n

Uborka - <\/strong>this component is also important as it is rich in water. You can use any cucumber you like, it will only benefit your salad. Its pickled form is a good addition to the acidity of your salad.<\/p>\n

\"\"

Photo by Flickr<\/p><\/div>\n

Why Spartacus?<\/strong><\/h3>\n

Spartacus (109 BC - 71 BC) was a Thracian-born gladiator and slave in ancient Rome during the Empire. He was the main leader, or most famous leader, of the greatest slave revolt. His army of runaway gladiators and slaves defeated numerous Roman legions in several battles. This battle was the Third Slave War - one of the three great ancient Roman slave revolts - or the Gladiatorial War. Little is known about Spartacus himself: records of the events of the uprising are often sketchy or contradictory about this thread of history. According to several sources, Spartacus was originally a captured Thracian soldier or a soldier of the Roman army who rebelled in Macedonia. At the time, gladiators were trained in two styles of fighting: Gallic and Thracian. Why was a salad named Spartacus? It's very simple. It's rebellious, energetic, healthy, explosive, and without a doubt, it can be made everyday.<\/p>\n

Photo by Pixabay<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A sal\u00e1ta az egyik legink\u00e1bb szerte\u00e1gaz\u00f3bb \u00e9tel, melyet m\u00e1r az \u00f3korban is k\u00e9sz\u00edtettek. Az egyszer\u0171s\u00e9g\u00e9ben rejlik a sikere. Val\u00f3j\u00e1ban b\u00e1rmif\u00e9le z\u00f6lds\u00e9gb\u0151l, gy\u00fcm\u00f6lcsb\u0151l elk\u00e9sz\u00edthet\u0151, dac\u00e1ra annak, hogy rengeteg fajt\u00e1ja ismeretes – m\u00e9g mindig \u00fajabbn\u00e1l \u00fajabb megold\u00e1sok, fajt\u00e1k l\u00e1tnak napvil\u00e1got. Ez annak k\u00f6sz\u00f6nhet\u0151en van \u00edgy, hogy a sal\u00e1t\u00e1hoz haszn\u00e1latos alapanyagok szinte v\u00e9gtelen\u00edtett sk\u00e1l\u00e1ja \u00e1ll rendelkez\u00e9s\u00fcnkre. Mi is<\/i><\/a><\/p>","protected":false},"author":14,"featured_media":21477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[278,279,656,2,10,209,75,216,19,655,211,212,231,15],"class_list":["post-21470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-alapanyag","tag-alapanyagok","tag-alatak","tag-blog","tag-etterem","tag-gasztronomia","tag-hus","tag-konyhafonok","tag-receptek","tag-salata","tag-sef","tag-sefek","tag-szakacs","tag-vendeglatas"],"yoast_head":"\nA Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"A Spartacus felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? A sal\u00e1ta az egyik legink\u00e1bb szerte\u00e1gaz\u00f3bb \u00e9tel, melyet m\u00e1r az \u00f3korban is k\u00e9sz\u00edtettek. A siker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.matusz-vad.hu\/en\/spartacus-salata-siker-egeszseg\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz?\" \/>\n<meta property=\"og:description\" content=\"A Spartacus felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? A sal\u00e1ta az egyik legink\u00e1bb szerte\u00e1gaz\u00f3bb \u00e9tel, melyet m\u00e1r az \u00f3korban is k\u00e9sz\u00edtettek. A siker.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.matusz-vad.hu\/en\/spartacus-salata-siker-egeszseg\/\" \/>\n<meta property=\"og:site_name\" content=\"Matusz-Vad Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MatuszVad\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-08T16:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-10T07:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2022\/05\/33449057226_fed366a5ee_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"845\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matusz-Vad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matusz-Vad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/\"},\"author\":{\"name\":\"Matusz-Vad\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/person\\\/4cdae7d2e14be40387f16888b3fd0318\"},\"headline\":\"A Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz?\",\"datePublished\":\"2022-05-08T16:42:42+00:00\",\"dateModified\":\"2022-05-10T07:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/\"},\"wordCount\":1026,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/33449057226_fed366a5ee_o.jpg\",\"keywords\":[\"alapanyag\",\"alapanyagok\",\"al\u00e1t\u00e1k\",\"Blog\",\"\u00c9TTEREM\",\"gasztron\u00f3mia\",\"h\u00fas\",\"konyhaf\u0151n\u00f6k\",\"Receptek\",\"sal\u00e1ta\",\"s\u00e9f\",\"s\u00e9fek\",\"szak\u00e1cs\",\"vend\u00e9gl\u00e1t\u00e1s\"],\"articleSection\":[\"Alapanyagok \u00e9s \u00f6tletek\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/\",\"name\":\"A Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? - Matusz-Vad Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/33449057226_fed366a5ee_o.jpg\",\"datePublished\":\"2022-05-08T16:42:42+00:00\",\"dateModified\":\"2022-05-10T07:00:02+00:00\",\"description\":\"A Spartacus felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? A sal\u00e1ta az egyik legink\u00e1bb szerte\u00e1gaz\u00f3bb \u00e9tel, melyet m\u00e1r az \u00f3korban is k\u00e9sz\u00edtettek. A siker.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/33449057226_fed366a5ee_o.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/33449057226_fed366a5ee_o.jpg\",\"width\":845,\"height\":570},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/spartacus-salata-siker-egeszseg\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#website\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/\",\"name\":\"Matusz-Vad Blog\",\"description\":\"Inspir\u00e1ci\u00f3s magazin a gasztron\u00f3mia szerepl\u0151i r\u00e9sz\u00e9re\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#organization\",\"name\":\"Matusz-Vad Blog\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/cropped-Matusz_logo_teljes.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/cropped-Matusz_logo_teljes.jpg\",\"width\":801,\"height\":338,\"caption\":\"Matusz-Vad Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MatuszVad\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/14790524\\\/admin\\\/\",\"https:\\\/\\\/www.facebook.com\\\/GourmetMarketPoweredByMatusz\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/person\\\/4cdae7d2e14be40387f16888b3fd0318\",\"name\":\"Matusz-Vad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g\",\"caption\":\"Matusz-Vad\"},\"description\":\"Partner a sikeres vend\u00e9gl\u00e1t\u00e1sban! 1994 \u00f3ta szolg\u00e1ljuk ki a magyar gasztron\u00f3miai piacot pr\u00e9mium min\u0151s\u00e9g\u0171 alapanyagokkal, kifejezetten vend\u00e9gl\u00e1t\u00f3egys\u00e9gek, hotelek \u00e9s profi s\u00e9fek ig\u00e9nyeire szabva. Az elm\u00falt \u00e9vtizedekben t\u00f6bb mint 10.000 el\u00e9gedett \u00fcgyfel\u00fcnket t\u00e1mogattuk megb\u00edzhat\u00f3 partnerk\u00e9nt.\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/en\\\/author\\\/marketing\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? - Matusz-Vad Blog","description":"A Spartacus felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? A sal\u00e1ta az egyik legink\u00e1bb szerte\u00e1gaz\u00f3bb \u00e9tel, melyet m\u00e1r az \u00f3korban is k\u00e9sz\u00edtettek. A siker.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.matusz-vad.hu\/en\/spartacus-salata-siker-egeszseg\/","og_locale":"en_GB","og_type":"article","og_title":"A Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz?","og_description":"A Spartacus felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? A sal\u00e1ta az egyik legink\u00e1bb szerte\u00e1gaz\u00f3bb \u00e9tel, melyet m\u00e1r az \u00f3korban is k\u00e9sz\u00edtettek. A siker.","og_url":"https:\/\/blog.matusz-vad.hu\/en\/spartacus-salata-siker-egeszseg\/","og_site_name":"Matusz-Vad Blog","article_publisher":"https:\/\/www.facebook.com\/MatuszVad","article_published_time":"2022-05-08T16:42:42+00:00","article_modified_time":"2022-05-10T07:00:02+00:00","og_image":[{"width":845,"height":570,"url":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2022\/05\/33449057226_fed366a5ee_o.jpg","type":"image\/jpeg"}],"author":"Matusz-Vad","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matusz-Vad","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/#article","isPartOf":{"@id":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/"},"author":{"name":"Matusz-Vad","@id":"https:\/\/blog.matusz-vad.hu\/#\/schema\/person\/4cdae7d2e14be40387f16888b3fd0318"},"headline":"A Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz?","datePublished":"2022-05-08T16:42:42+00:00","dateModified":"2022-05-10T07:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/"},"wordCount":1026,"commentCount":0,"publisher":{"@id":"https:\/\/blog.matusz-vad.hu\/#organization"},"image":{"@id":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2022\/05\/33449057226_fed366a5ee_o.jpg","keywords":["alapanyag","alapanyagok","al\u00e1t\u00e1k","Blog","\u00c9TTEREM","gasztron\u00f3mia","h\u00fas","konyhaf\u0151n\u00f6k","Receptek","sal\u00e1ta","s\u00e9f","s\u00e9fek","szak\u00e1cs","vend\u00e9gl\u00e1t\u00e1s"],"articleSection":["Alapanyagok \u00e9s \u00f6tletek"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/","url":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/","name":"A Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? - Matusz-Vad Blog","isPartOf":{"@id":"https:\/\/blog.matusz-vad.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/#primaryimage"},"image":{"@id":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2022\/05\/33449057226_fed366a5ee_o.jpg","datePublished":"2022-05-08T16:42:42+00:00","dateModified":"2022-05-10T07:00:02+00:00","description":"A Spartacus felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? A sal\u00e1ta az egyik legink\u00e1bb szerte\u00e1gaz\u00f3bb \u00e9tel, melyet m\u00e1r az \u00f3korban is k\u00e9sz\u00edtettek. A siker.","breadcrumb":{"@id":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/#primaryimage","url":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2022\/05\/33449057226_fed366a5ee_o.jpg","contentUrl":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2022\/05\/33449057226_fed366a5ee_o.jpg","width":845,"height":570},{"@type":"BreadcrumbList","@id":"https:\/\/blog.matusz-vad.hu\/spartacus-salata-siker-egeszseg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/blog.matusz-vad.hu\/"},{"@type":"ListItem","position":2,"name":"A Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz?"}]},{"@type":"WebSite","@id":"https:\/\/blog.matusz-vad.hu\/#website","url":"https:\/\/blog.matusz-vad.hu\/","name":"Matusz-Vad Blog","description":"Inspirational magazine for gastronomy professionals","publisher":{"@id":"https:\/\/blog.matusz-vad.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.matusz-vad.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.matusz-vad.hu\/#organization","name":"Matusz-Vad Blog","url":"https:\/\/blog.matusz-vad.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.matusz-vad.hu\/#\/schema\/logo\/image\/","url":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/09\/cropped-Matusz_logo_teljes.jpg","contentUrl":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/09\/cropped-Matusz_logo_teljes.jpg","width":801,"height":338,"caption":"Matusz-Vad Blog"},"image":{"@id":"https:\/\/blog.matusz-vad.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MatuszVad","https:\/\/www.linkedin.com\/company\/14790524\/admin\/","https:\/\/www.facebook.com\/GourmetMarketPoweredByMatusz"]},{"@type":"Person","@id":"https:\/\/blog.matusz-vad.hu\/#\/schema\/person\/4cdae7d2e14be40387f16888b3fd0318","name":"Matusz-Vad","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/711e64b4c034ecdd628472773aaf1bb0b64df42d0004e6d8f8edc9599da76d34?s=96&d=mm&r=g","caption":"Matusz-Vad"},"description":"Partner for successful hospitality! Since 1994, we have been serving the Hungarian gastronomic market with premium quality ingredients, specifically tailored to the needs of catering establishments, hotels and professional chefs. Over the decades we have supported more than 10.000 satisfied customers as a reliable partner.","url":"https:\/\/blog.matusz-vad.hu\/en\/author\/marketing\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2022\/05\/33449057226_fed366a5ee_o.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/posts\/21470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/comments?post=21470"}],"version-history":[{"count":18,"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/posts\/21470\/revisions"}],"predecessor-version":[{"id":21840,"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/posts\/21470\/revisions\/21840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/media\/21477"}],"wp:attachment":[{"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/media?parent=21470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/categories?post=21470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.matusz-vad.hu\/en\/wp-json\/wp\/v2\/tags?post=21470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}