{"id":23975,"date":"2022-06-19T17:00:00","date_gmt":"2022-06-19T15:00:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=23975"},"modified":"2024-12-02T10:29:47","modified_gmt":"2024-12-02T09:29:47","slug":"sult-branzino","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/en\/sult-branzino\/","title":{"rendered":"Baked branzino with Greek salad"},"content":{"rendered":"<div class=\"matus-fooldal-1 matus-entity-placement\" id=\"matus-3151721431\"><div id=\"matus-4122703554\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>\n<p><strong>Branzino, also known as sea bass, is a saltwater fish. Its flesh is white, extremely tasty and rich in protein. It makes a great, light summer dish in no time.<\/strong><\/p>\n\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">Ingredients (for 4 people)<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gourmetmarket.hu\/product\/103997\">1 kg branzino fil\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gourmetmarket.hu\/product\/197902\">100 ml olive oil (of which 50 ml for the dressing)<\/a><\/li>\n\n\n\n<li>100 g black olives<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/204807\/204807?s=feta\" target=\"_blank\" rel=\"noreferrer noopener\">feta cheese<\/a><\/li>\n\n\n\n<li>4 tomatoes<\/li>\n\n\n\n<li>1 snake cucumber<\/li>\n\n\n\n<li>2 heads of red onion<\/li>\n\n\n\n<li>1 tsp basil<\/li>\n\n\n\n<li>1 lemon<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Bors<\/li>\n<\/ul>\n\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">Preparing the branzino:<\/span><\/h3>\n\n\n\n<p>First we prepare the dressing. In a bowl, mix the olive oil with the juice of half a lemon and the basil. Put it in the fridge for an hour to allow the flavours to blend.<\/p>\n\n\n\n<p>Cut the tomatoes, cucumber and onion into small cubes. Slice the olives and mix with the other vegetables. Cut the feta cheese into small cubes and add it to the mixture.<\/p>\n\n\n\n<p>Take the dressing out of the fridge, pour it over the salad, season with salt and pepper. Stir gently to avoid crumbling the cheese. Put back in the fridge for two hours.<\/p>\n\n\n\n<p>Rub the fish with olive oil and fry in a hot pan <a href=\"https:\/\/blog.matusz-vad.hu\/en\/hogyan-lesz-tokeletes-a-grillezett-hal-itt-vannak-a-trukkok\/\" target=\"_blank\" rel=\"noreferrer noopener\">skin down<\/a> start baking.  Press down for 5-6 seconds to keep it flat. Reduce the heat, fry the skin for a few minutes until crispy, add salt, turn and fry the other side, taking care not to overcook it, or it will dry out!<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.matusz-vad.hu\/en\/spartacus-salata-siker-egeszseg\/\" target=\"_blank\" rel=\"noreferrer noopener\">With the salad <\/a>served together.#<\/p>\n<div class=\"matus-fooldal-3 matus-entity-placement\" id=\"matus-978177159\"><div id=\"matus-1997149616\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Not only is branzino a fantastic tasting fish, but it's practically child's play to prepare. Add a salad and you have the perfect dinner! #matusvad<\/p>","protected":false},"author":14,"featured_media":23980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[799,801,50,137,655,800],"class_list":["post-23975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-branzino","tag-gorog-salata","tag-hal","tag-recept","tag-salata","tag-tengerisullo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>S\u00fclt branzino g\u00f6r\u00f6gsal\u00e1t\u00e1val - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"A branzino nem csak egy fantasztikusan finom hal, de elk\u00e9sz\u00edt\u00e9se gyakorlatilag gyerekj\u00e1t\u00e9k. 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