{"id":2606,"date":"2020-11-25T08:03:30","date_gmt":"2020-11-25T07:03:30","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=2606"},"modified":"2020-11-25T08:03:30","modified_gmt":"2020-11-25T07:03:30","slug":"ot-etel-amivel-felturbozhatjuk-az-immunrendszerunket-covid-idejen","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/en\/ot-etel-amivel-felturbozhatjuk-az-immunrendszerunket-covid-idejen\/","title":{"rendered":"Five foods to boost your immune system during COVID"},"content":{"rendered":"<div class=\"matus-fooldal-1 matus-entity-placement\" id=\"matus-3404627775\"><div id=\"matus-4192244482\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>\n<p><strong>The pandemic has disrupted the lives of countless people in recent times. Many small and medium-sized businesses have had to close up shop, young people and teachers have had to adapt to online education, health care is becoming increasingly complicated, and so on... <\/strong><\/p>\n\n\n\n<p>We do everything we're told, we stay at home, we keep our distance from whoever we can, we wear masks, but there's one thing that's not in the news so much, and that's how we can boost our immune system to make it better able to defend itself against viruses. But as well as regular exercise, good nutrition can be key.<\/p>\n\n\n\n<p>So let's see what we can do for the cause!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"539\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/kurkuma.jpg\" alt=\"\" class=\"wp-image-2611\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/kurkuma.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/kurkuma-300x211.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>1. Turmeric<\/strong><\/p>\n\n\n\n<p>Golden turmeric is known for its antioxidant and anti-inflammatory properties. Its active ingredient, curcumin, is anti-inflammatory and helps heal wounds and infections. It can be found in curries, flavourful oriental sauces and dishes, but you can also drink turmeric lattes or milk. Advanced users can take it with coconut oil and black pepper to multiply its effects.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/mandula.jpg\" alt=\"\" class=\"wp-image-2612\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/mandula.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/mandula-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>2. Mandula<\/strong><\/p>\n\n\n\n<p>Scientists, dieticians and nutritionists are brought to tears when it comes to almonds, as they are high in protein and are a favourite snack for young and old alike. But it does much more than that, it reduces inflammation and boosts the immune system. You can buy it in almost any shop, add it to salads, smoothies or mix it with yoghurt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"767\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/omber.jpg\" alt=\"\" class=\"wp-image-2608\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/omber.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/omber-300x300.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/omber-150x150.jpg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>3. Ginger<\/strong><\/p>\n\n\n\n<p>Remember what Grandma used to make us drink when we had a sore throat? Ginger tea. This fragrant, pungent root is packed with nutrients like vitamin B6, magnesium, it's basically the Superman of immune boosters. It can be eaten pickled, boiled, as a tea, as a herb, only your imagination limits the uses.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/brkkoli.jpg\" alt=\"\" class=\"wp-image-2610\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/brkkoli.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/brkkoli-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>4. Broccoli<\/strong><\/p>\n\n\n\n<p>Packed full of vitamins, minerals, fibre and antioxidants, broccoli is one of the healthiest vegetables. One cup of raw shredded broccoli contains enough vitamin C to keep your body fighting, producing antibodies and boosting your immune system. If you're not in the mood to eat it on its own, try it in a salad, as a side dish or in a cream soup.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/paprika.jpg\" alt=\"\" class=\"wp-image-2609\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/paprika.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/paprika-300x225.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>5. California peppers<\/strong><\/p>\n\n\n\n<p>Oranges and kiwis are not the only sources of vitamin C. Few people on this planet know that a red California pepper contains twice as much vitamin C as any lemon, orange or grapefruit you can buy in the supermarket. Eat a lot of them, because they're not only beautiful and healthy, they're delicious too. You can stuff it, cook it in soup, grill it or cut it up for a salad.<\/p>\n\n\n\n<p>(source: <a href=\"http:\/\/culinarynewsworld.com#utm_source=blog&amp;utm_medium=hivatkozas&amp;utm_campaign=ot_etel_amivel_felturbozhatjuk_az_immunrendszerunket_covid_idejen\" target=\"_blank\" rel=\"noreferrer noopener\">culinarynewsworld.com<\/a>)<\/p>\n<div class=\"matus-fooldal-3 matus-entity-placement\" id=\"matus-1580236023\"><div id=\"matus-604307471\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A vil\u00e1gj\u00e1rv\u00e1ny sz\u00e1mtalan ember \u00e9let\u00e9t \u00f6sszekusz\u00e1lta az elm\u00falt id\u0151szakban. Rengeteg kis- \u00e9s k\u00f6z\u00e9pv\u00e1llalkoz\u00e1s volt k\u00e9nytelen becsukni a boltot, a fiataloknak \u00e9s a pedag\u00f3gusoknak hozz\u00e1 kellett szokniuk az online oktat\u00e1shoz, egyre bonyolultabb\u00e1 v\u00e1lik az eg\u00e9szs\u00e9g\u00fcgyi ell\u00e1t\u00e1s, \u00e9s \u00edgy tov\u00e1bb&#8230; Megtesz\u00fcnk mindent, amit csak mondanak, otthon maradunk, t\u00e1vols\u00e1got tartunk, akit\u0151l csak lehet, maszkot visel\u00fcnk, de van valami,<a class=\"article-read-more\" href=\"https:\/\/blog.matusz-vad.hu\/en\/ot-etel-amivel-felturbozhatjuk-az-immunrendszerunket-covid-idejen\/\"><i class=\"flownewsicon fa-angle-double-right\"><\/i><\/a><\/p>","protected":false},"author":14,"featured_media":2608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[2,8,59,60],"class_list":["post-2606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek-a-gasztronomiarol-vendeglatas-hirei-szakacs-szakma-hirei-idegen-forgalom-hirei","tag-blog","tag-covid","tag-egeszseg","tag-immunrendszer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00d6t \u00e9tel, amivel felturb\u00f3zhatjuk az immunrendszer\u00fcnket COVID idej\u00e9n - Matusz-Vad Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.matusz-vad.hu\/en\/ot-etel-amivel-felturbozhatjuk-az-immunrendszerunket-covid-idejen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6t \u00e9tel, amivel felturb\u00f3zhatjuk az immunrendszer\u00fcnket COVID idej\u00e9n\" \/>\n<meta property=\"og:description\" content=\"A vil\u00e1gj\u00e1rv\u00e1ny sz\u00e1mtalan ember \u00e9let\u00e9t \u00f6sszekusz\u00e1lta az elm\u00falt id\u0151szakban. 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