{"id":26290,"date":"2022-07-21T09:48:00","date_gmt":"2022-07-21T07:48:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=26290"},"modified":"2022-07-19T15:44:00","modified_gmt":"2022-07-19T13:44:00","slug":"salata-indian-nyar","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/en\/salata-indian-nyar\/","title":{"rendered":"Indian summer in gastronomy"},"content":{"rendered":"
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In hot weather, everyone knows to avoid heavy, fatty foods, and it doesn't hurt to avoid overdoing it with spicy foods. Sure, scones are tempting, pancakes are inevitable, and we long for phenomenal BBQ dishes. But we must remember that in the summer heat, our bodies need something different.<\/strong><\/p>\n

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Photo by Pixabay<\/p><\/div>\n

If it's summer, it's salad!\u00a0<\/strong><\/h3>\n

We've known for a long time that we need much more fluids than usual during this period. Hydration is the most important thing for our body at this time of year. That's why it's not a good idea to eat heavy foods, at least in large quantities. Basically, salads play an important role in our diet all year round, as they are very healthy. They are packed with vitamins and minerals, are easy to digest and are part of the body's water replenishment, so at this time of year they are more important than you might think.<\/p>\n

Benefits:<\/p>\n