{"id":28903,"date":"2022-08-27T16:12:00","date_gmt":"2022-08-27T14:12:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=28903"},"modified":"2023-01-19T15:47:21","modified_gmt":"2023-01-19T14:47:21","slug":"vitalizalas-zoldseg-gyumolcs","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/en\/vitalizalas-zoldseg-gyumolcs\/","title":{"rendered":"How to vitalise smartly!"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Feeling tired? Replenish your body's vitamin balance. When our immune system is strong, we're healthier and avoid illness. To do this, it's worth eating vitalising foods.<\/strong><\/p>\n\n\n\n

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Photo by Pixabay<\/figcaption><\/figure>\n\n\n\n

Nutrition and health<\/span><\/h3>\n\n\n\n

Diet has a big influence on the state of the immune system. It's simple, yet we forget that we need lots of fibre. And for digestion, we need certain gut bacteria which, when fed the right foods, can reduce the number of harmful bacteria and make us stronger. A proper diet <\/a>is not just disease prevention, but the secret to a happy life.<\/p>\n\n\n\n

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Photo by Pixabay<\/figcaption><\/figure>\n\n\n\n

The vitalising diet<\/span><\/h3>\n\n\n\n

It's not about feeling sorry for ourselves, about leaving out our favourite foods. It's about using simple but nutritious ingredients. A vitalising diet will gradually increase your energy levels and simply make you feel better. Seasonal illnesses and viruses are better avoided and headaches are a thing of the past. That's why it's a good idea to more vitalising products<\/a>, ingredients to include in the diet.<\/p>\n\n\n\n

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Photo by Pixabay<\/figcaption><\/figure>\n\n\n\n

Why is vitalisation important?<\/span><\/h3>\n\n\n\n

Optimally, our bodies should be slightly alkaline. If you eat too much meat and starch, you can easily become acidic. As a consequence, the vital<\/a> organs are less able to function as our bodies draw on reserves to replenish the minerals they need. In the long term, this can lead to disease. It is important to find the right balance, which nutritionists say means taking in 80% of alkaline foods and 20% of acidic foods.<\/p>\n\n\n\n

Nowadays, the irregular diet and the abundance of fast food can easily acidify most people's bodies, which is why the following ingredients are of paramount importance: asparagus, carrots, cauliflower, broccoli, aubergine, celery, tomatoes, courgettes, spinach, fresh beans, cumin, peppers, parsley, pumpkin, seaweed, lucerne, soya beans, radishes, onions, cucumbers, carrots, potatoes, beetroot, pumpkin, green beans. These nutrient-dense healthy ingredients are largely found in salads, in vital mixes<\/a>.<\/p>\n\n\n\n

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Photo by Pixabay<\/figcaption><\/figure>\n\n\n\n

Simple and easy to live with<\/span><\/h3>\n\n\n\n

Luckily, salads and vegetable mixes are plentiful and can be quickly turned into delicious, excellent meals. They are also perfect for breakfast, lunch and dinner. As well as their health benefits, they are excellent as a side dish, for making soups and are also good on their own for a full meal. Many people use them specifically for weight loss, as they are guaranteed not to make you fat, and who wouldn't feel better if their body was in balance. Not only do they improve your shape, but they also have a positive effect on your concentration and sports performance.<\/p>\n\n\n\n

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Photo by Pixabay<\/figcaption><\/figure>\n\n\n\n

Why asparagus?<\/span><\/h3>\n\n\n\n

Its beneficial effects have been recognised since ancient times. It was considered a panacea. Asparagus is native to both Europe and Asia. In Hungary, until the early 20th century, it was only grown in the gardens of the nobility and used as a medicinal herb. It is a first-class food for almost any diet, perfect for vitalisation. It is low in calories but nutritious. It provides a wealth of vitamins and minerals. Rich in vitamins A, B, C, E, K and folic acid, it is an excellent source of manganese, protein and phosphorus. It contains many trace elements and minerals. They are rich in fibre, which is essential for digestion.<\/p>\n\n\n\n

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Photo by Matusz-Vad<\/figcaption><\/figure>\n\n\n\n

Benefits of the vital mix<\/span><\/h3>\n\n\n\n

Contrary to popular belief, foods preserved in the freezer not only retain their nutrients and natural texture, but also have a long shelf life. Therefore, they are always available, whatever the season, and can be prepared in minutes. They can be used as a source of minerals, vitamins and fibre. You can be sure that they are fresher than vegetables that have been stored in warehouses for a long time.<\/p>\n\n\n\n

In order to keep our body in good shape, it is important to eat well, to vitalise. It's worth making sure you eat as much fruit and vegetables as possible. The convenience products that we have at our disposal not only help us to stay healthy, but also make our everyday life easier.#<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Ahhoz, hogy karban tarthassuk szervezet\u00fcnket, fontos az \u00e1tgondolt t\u00e1pl\u00e1lkoz\u00e1s. \u00c9rdemes odafigyelni, arra, hogy min\u00e9l t\u00f6bb z\u00f6lds\u00e9get, gy\u00fcm\u00f6lcs\u00f6t fogyasszunk. #matuszvad<\/p>","protected":false},"author":14,"featured_media":28916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[2,10,209,75,216,19,211,212,231,15,1023,1022,124],"class_list":["post-28903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-blog","tag-etterem","tag-gasztronomia","tag-hus","tag-konyhafonok","tag-receptek","tag-sef","tag-sefek","tag-szakacs","tag-vendeglatas","tag-vitalizalas","tag-vitalmix","tag-zoldseg"],"yoast_head":"\n\u00cdgy vitaliz\u00e1lj okosan! - Matusz-Vad Blog Vitaliz\u00e1l\u00e1s els\u0151dleges<\/title>\n<meta name=\"description\" content=\"Vitaliz\u00e1l\u00e1s okosan sp\u00e1rg\u00e1val. 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