{"id":3272,"date":"2021-01-04T14:48:32","date_gmt":"2021-01-04T13:48:32","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=3272"},"modified":"2021-01-04T14:48:32","modified_gmt":"2021-01-04T13:48:32","slug":"ovatosan-az-absztinenciaval","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/en\/ovatosan-az-absztinenciaval\/","title":{"rendered":"Careful with abstinence!"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

The New Year is here, we are full of resolutions. If after the big festive heyehuja, you do vow not to drink alcohol - a laudable intention - be prepared for some unpleasant side effects, the expert warns.<\/strong><\/p>\n\n\n\n

The positive benefits of a life without alcohol, such as a reduced risk of cancer or liver disease, are well known, but there are other consequences of quitting drinking.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dr Preethi Daniel from the London Doctors Clinic explains what happens to our bodies after a sudden bout of abstinence following a mulchy winter break:<\/p>\n\n\n\n

\u201eIn the first few days, you may experience insufficient, shallow sleep and mild dehydration. This is a sign that the body is going through a period of alcohol withdrawal. These may be accompanied by restlessness, shivering, nausea, sweating and anxiety. Despite all this, there is of course no question that reducing or eliminating alcohol intake is very beneficial to our overall health. After all the fine champagne or strong drinks we have enjoyed over the Christmas and New Year period, our livers clearly need a rest.\u201d<\/p>\n\n\n\n

The human liver needs an average of six weeks to recover from a rough patch, a dry January can be ideal towards a healthy life.<\/p>\n\n\n\n

\u201eI don't want to scare anyone away, the symptoms of withdrawal will soon disappear, after about a week you'll be sleeping soundly and waking up more rested and energetic after less sleep,\u201d reassures Dr Daniel. \u201eOur skin will also thank you for the rest, it will be brighter and smoother. In addition, our immune system will be strengthened, which is very important in these difficult times.\u201d<\/p>\n\n\n\n

(source: independent.co.uk)<\/em><\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Elj\u00f6tt az \u00faj\u00e9v, tele vagyunk fogadalmakkal. Ha valaki a nagy \u00fcnnepi hejehuja ut\u00e1n netal\u00e1nt\u00e1n azt fogadn\u00e1 meg, hogy nem iszik alkoholt – dics\u00e9retes sz\u00e1nd\u00e9k -, k\u00e9sz\u00fclj\u00f6n fel n\u00e9h\u00e1ny kellemetlen mell\u00e9khat\u00e1sra is, figyelmeztet a szak\u00e9rt\u0151. Az alkoholmentes \u00e9let pozit\u00edv hozad\u00e9kait, mint p\u00e9ld\u00e1ul a r\u00e1k vagy a m\u00e1jbetegs\u00e9gek kock\u00e1zat\u00e1nak cs\u00f6kken\u00e9s\u00e9t mindenki ismeri, de a pia elhagy\u00e1s\u00e1nak vannak<\/i><\/a><\/p>","protected":false},"author":14,"featured_media":3274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[81,2,59],"class_list":["post-3272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek-a-gasztronomiarol-vendeglatas-hirei-szakacs-szakma-hirei-idegen-forgalom-hirei","tag-alkohol","tag-blog","tag-egeszseg"],"yoast_head":"\n\u00d3vatosan az absztinenci\u00e1val! - Matusz-Vad Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.matusz-vad.hu\/en\/ovatosan-az-absztinenciaval\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d3vatosan az absztinenci\u00e1val!\" \/>\n<meta property=\"og:description\" content=\"Elj\u00f6tt az \u00faj\u00e9v, tele vagyunk fogadalmakkal. Ha valaki a nagy \u00fcnnepi hejehuja ut\u00e1n netal\u00e1nt\u00e1n azt fogadn\u00e1 meg, hogy nem iszik alkoholt – dics\u00e9retes sz\u00e1nd\u00e9k -, k\u00e9sz\u00fclj\u00f6n fel n\u00e9h\u00e1ny kellemetlen mell\u00e9khat\u00e1sra is, figyelmeztet a szak\u00e9rt\u0151. 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