{"id":38177,"date":"2024-01-21T09:39:00","date_gmt":"2024-01-21T08:39:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=38177"},"modified":"2024-01-19T13:14:28","modified_gmt":"2024-01-19T12:14:28","slug":"5-fele-zoldsegtatar-a-veganuar-szellemeben","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/en\/5-fele-zoldsegtatar-a-veganuar-szellemeben\/","title":{"rendered":"5 kinds of vegetable tartare in the spirit of Veganuary\u00a0"},"content":{"rendered":"<div class=\"matus-fooldal-1 matus-entity-placement\" id=\"matus-99851480\"><div id=\"matus-3843326643\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>\n<p><strong>Veganuary is far from over, with more and more people joining in every year for health, ethical reasons or simply to get rid of the pounds they put on during the holidays. Whatever the reason behind the decision, making the switch is never easy, so here are 5 recipes for vegetable tartare that we hope will remain popular in February! <\/strong>\u00a0<\/p>\n\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">1. Beetroot Avocado Tartare<\/span><\/h3>\n\n\n\n<p><strong>Ingredients:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 medium beets, pre-cooked and chopped &nbsp;<\/li>\n\n\n\n<li>1 mature <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/avokado_kocka_darta\/100802?s=avok%C3%A1d%C3%B3\">avocado, <\/a>chopped\u00a0<\/li>\n\n\n\n<li>1 tablespoon fresh lemon juice&nbsp;<\/li>\n\n\n\n<li>1 teaspoon fresh <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/reszelt_torma\/202003?s=torma\">grated horseradish<\/a>\u00a0<\/li>\n\n\n\n<li>1 tablespoon chopped fresh parsley&nbsp;<\/li>\n\n\n\n<li>Salt and freshly ground <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/feketebors_egesz_kotanyi_gastro\/100338?s=bors\">black pepper<\/a> to taste\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a bowl, gently mix the <a href=\"https:\/\/blog.matusz-vad.hu\/en\/ceklaleves-gombas-tortellonival\/\" target=\"_blank\" rel=\"noreferrer noopener\">beetroot,<\/a> avocado, lemon juice, horseradish and parsley.\u00a0<\/li>\n\n\n\n<li>Season with salt and pepper.&nbsp;<\/li>\n\n\n\n<li>Before serving, cool and shape into small balls using a serving ring.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado.jpg\" alt=\"\" class=\"wp-image-38184\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Image: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">2. Tomato Zucchini Tartare\u00a0<\/span><\/h3>\n\n\n\n<p><strong>Ingredients:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large ripe tomatoes, seeded and chopped&nbsp;<\/li>\n\n\n\n<li>1 medium courgette, grated raw&nbsp;<\/li>\n\n\n\n<li>1 tablespoon <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/search?search=ol%C3%ADvaolaj\" target=\"_blank\" rel=\"noreferrer noopener\">extra virgin olive oil\u00a0<\/a><\/li>\n\n\n\n<li>1 tablespoon chopped fresh basil&nbsp;<\/li>\n\n\n\n<li>Salt and freshly ground black pepper to taste\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a bowl, mix the tomatoes, courgette, olive oil and basil.&nbsp;<\/li>\n\n\n\n<li>Season with salt and pepper.&nbsp;<\/li>\n\n\n\n<li>Serve immediately, in small heaps.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini.jpg\" alt=\"\" class=\"wp-image-38179\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Image: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">3. Eggplant Tahini Tartare<\/span><\/h3>\n\n\n\n<p><strong>Ingredients:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large aubergine, grilled and chopped&nbsp;<\/li>\n\n\n\n<li>2 tablespoons tahini (sesame paste)&nbsp;<\/li>\n\n\n\n<li>1 tablespoon lemon juice&nbsp;<\/li>\n\n\n\n<li>1 clove <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/egesz_fokhagyma_darta\/101013?s=fokhagyma\" target=\"_blank\" rel=\"noreferrer noopener\">garlic,<\/a> crushed\u00a0<\/li>\n\n\n\n<li>1 teaspoon chopped fresh coriander&nbsp;<\/li>\n\n\n\n<li>Salt and freshly ground black pepper to taste&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a bowl, mix the aubergines, tahini, lemon juice, garlic and coriander.&nbsp;<\/li>\n\n\n\n<li>Season with salt and pepper.&nbsp;<\/li>\n\n\n\n<li>Cool and serve shaped.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini.jpg\" alt=\"\" class=\"wp-image-38180\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Image: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">4. Carrot-Ginger Tartare<\/span><\/h3>\n\n\n\n<p><strong>Ingredients:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 medium carrots, grated raw\u00a0<\/li>\n\n\n\n<li>1 teaspoon freshly grated ginger&nbsp;<\/li>\n\n\n\n<li>1 tablespoon fresh lemon juice&nbsp;<\/li>\n\n\n\n<li>1 tablespoon chopped fresh mint&nbsp;<\/li>\n\n\n\n<li>Salt and freshly ground black pepper to taste&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a bowl, mix the carrots, ginger, lemon juice and mint.&nbsp;<\/li>\n\n\n\n<li>Season with salt and pepper.&nbsp;<\/li>\n\n\n\n<li>Before serving, chill and shape into small balls.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber.jpg\" alt=\"\" class=\"wp-image-38181\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Image: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">5. Vegetables with Mushrooms and Avocado<\/span><\/h3>\n\n\n\n<p><strong>Ingredients:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g fresh mushrooms (e.g. <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/shiitake_gomba_negyedelt\/202193?s=shiitake\">shiitake<\/a>), finely chopped\u00a0<\/li>\n\n\n\n<li>1 mature <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/avokado_kocka_darta\/100802?s=avok%C3%A1d%C3%B3\">avocado<\/a>, finely chopped\u00a0<\/li>\n\n\n\n<li>1 tablespoon soy sauce&nbsp;<\/li>\n\n\n\n<li>1 teaspoon sesame oil&nbsp;<\/li>\n\n\n\n<li>1 tablespoon chopped fresh spring onions&nbsp;<\/li>\n\n\n\n<li>1 teaspoon sesame seeds on top&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a pan, fry the mushrooms in a little oil.&nbsp;<\/li>\n\n\n\n<li>Mix the mushrooms, avocado, soy sauce, sesame oil and spring onion in a bowl.&nbsp;<\/li>\n\n\n\n<li>Season with salt if necessary.&nbsp;<\/li>\n\n\n\n<li>Cool and sprinkle with sesame seeds before serving.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado.jpg\" alt=\"\" class=\"wp-image-38182\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Image: www.shutterstock.com<\/figcaption><\/figure>\n<\/div><div class=\"matus-fooldal-3 matus-entity-placement\" id=\"matus-84604751\"><div id=\"matus-3802183991\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A vegetable tartare is an inexhaustible option, and you can make an exciting dish for your guests, not only vegetarians, with just a few ingredients!<\/p>","protected":false},"author":14,"featured_media":38183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-38177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5-f\u00e9le z\u00f6lds\u00e9gtat\u00e1r a Veganu\u00e1r szellem\u00e9ben\u00a0<\/title>\n<meta name=\"description\" content=\"A z\u00f6lds\u00e9gtat\u00e1r egy 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