{"id":11430,"date":"2022-02-16T12:12:45","date_gmt":"2022-02-16T12:12:45","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=11430"},"modified":"2022-02-21T09:43:16","modified_gmt":"2022-02-21T09:43:16","slug":"izgalmas-no-izgalmas-gondolkodassal-es-a-meltan-nepszeru-vegan-konyhajaval","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/izgalmas-no-izgalmas-gondolkodassal-es-a-meltan-nepszeru-vegan-konyhajaval\/","title":{"rendered":"Vzru\u0161uj\u00faca \u017eena so vzru\u0161uj\u00facim myslen\u00edm a zasl\u00fa\u017eene ob\u013e\u00fabenou VEG\u00c1NSKOU kuchy\u0148ou\u00a0"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Je vegetari\u00e1nstvo alebo veg\u00e1nstvo m\u00f3da, zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl alebo viera? Zodpovedalo sa mnoho ot\u00e1zok a odznelo ve\u013ea n\u00e1padov a tipov pre t\u00fdch, ktor\u00ed nerozumej\u00fa d\u00f4vodom popul\u00e1rneho vegetari\u00e1nstva, ale s\u00fa otvoren\u00ed a chc\u00fa do svojho jed\u00e1lni\u010dka zavies\u0165 nie\u010do nov\u00e9. <\/h2>\n\n\n\n

Vedeli ste to?<\/u><\/em><\/strong> Anita \u00c1rvaiov\u00e1 alias \u2019Veganeeta\u2019 vy\u0161tudovala pr\u00e1vo, ke\u010f zmenila povolanie a otvorila si v Balatonalm\u00e1di re\u0161taur\u00e1ciu bez m\u00e4sa ako \u0161\u00e9fkuch\u00e1rka, a odvtedy propaguje svoj \u017eivotn\u00fd \u0161t\u00fdl prostredn\u00edctvom kuch\u00e1rskych \u0161ou, p\u00edsania a hnut\u00ed. Kedysi jedol m\u00e4so, ale \u017eivot mu zachr\u00e1nila zmena \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00e9ho je veg\u00e1nstvo len jednou z \u010dast\u00ed.<\/em><\/p>\n\n\n\n

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Veg\u00e1nsky tuk na varenie. Foto: www.veganeeta.com<\/figcaption><\/figure><\/div>\n\n\n\n

Ako vyzer\u00e1 veg\u00e1nska re\u0161taur\u00e1cia, kto k v\u00e1m chod\u00ed a \u010do si u v\u00e1s m\u00f4\u017eeme da\u0165?<\/strong><\/p>\n\n\n\n

Milujem ma\u010farsk\u00fa kuchy\u0148u, tak\u017ee v ponuke Veganeeta Home je ve\u013ea ma\u010farsk\u00fdch jed\u00e1l, napr\u00edklad veg\u00e1nsky gul\u00e1\u0161, veg\u00e1nske palacinky Hortob\u00e1gy, veg\u00e1nske m\u00e4sov\u00e9 gu\u013eky. Pou\u017e\u00edvame rovnak\u00e9 korenie ako pri m\u00e4sov\u00fdch jedl\u00e1ch, jedl\u00e1 s\u00fa \u0161\u0165avnat\u00e9, kr\u00e9mov\u00e9 a ve\u013emi, ve\u013emi chutn\u00e9. Len m\u00e4so nahr\u00e1dzam napr\u00edklad seitanom*, strukovinami, zeleninou. Rada pripravujem a jem aj jedl\u00e1 z v\u00fdchodu, Bl\u00edzkeho v\u00fdchodu a Talianska. V\u017edy v\u0161ak m\u00e1me v\u00fd\u017eivn\u00e9 \u0161al\u00e1ty s celozrnn\u00fdmi obilninami, kr\u00e9mov\u00e9 polievky a samozrejme dom\u00e1ce dom\u00e1ce kol\u00e1\u010de a z\u00e1kusky. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

*Seitan: potravina vyroben\u00e1 z lepku, hlavn\u00e9ho prote\u00ednu p\u0161enice, zn\u00e1ma aj ako p\u0161eni\u010dn\u00e9 m\u00e4so. M\u00f4\u017ee sa pripravova\u0165 v akejko\u013evek forme, vegetari\u00e1ni n\u00edm nahr\u00e1dzaj\u00fa m\u00e4so. <\/p>\n\n\n\n

\"\"
Dom\u00e1ca re\u0161taur\u00e1cia Veganeeta. Foto: www.veganeeta.com<\/figcaption><\/figure><\/div>\n\n\n\n

Pre\u010do sa \u010doraz viac z n\u00e1s st\u00e1va vegetari\u00e1nmi?<\/strong><\/p>\n\n\n\n

Ja som sa touto cestou vydal kv\u00f4li svojmu zdraviu, ale d\u00f4vody pre veg\u00e1nstvo m\u00f4\u017eu by\u0165 r\u00f4zne. Mnoh\u00ed zo zvedavosti, in\u00ed z etick\u00fdch d\u00f4vodov. Mysl\u00edm si, \u017ee na to, aby sme si zvolili tak\u00fd \u017eivotn\u00fd \u0161t\u00fdl, vieru a z\u00e1v\u00e4zok, ak\u00fdm naozaj sme, je potrebn\u00e1 ve\u013ek\u00e1 otvorenos\u0165 a sebaidentifik\u00e1cia.<\/em> Nemus\u00edme sa vzda\u0165 m\u00e4sa, ak ho nechceme alebo nie sme na\u0148 pripraven\u00ed, jes\u0165 nepotrebn\u00e9 m\u00e4so, ak n\u00e1m nechut\u00ed, nechceme ho alebo je v rozpore s na\u0161imi z\u00e1sadami. \u00c1no, vegetari\u00e1nsky a veg\u00e1nsky \u017eivotn\u00fd \u0161t\u00fdl je v s\u00fa\u010dasnosti \u010doraz popul\u00e1rnej\u0161\u00ed. To v\u0161ak znamen\u00e1, \u017ee stravovanie je len jednou \u010das\u0165ou m\u00f4jho zm\u00fd\u0161\u013eania, ktor\u00e9 je ove\u013ea viac ako nejedenie \u017eivo\u010d\u00ed\u0161nych potrav\u00edn.<\/p>\n\n\n\n

\"\"
Veg\u00e1nska sekan\u00e1 s hranolkami. Foto: www.veganeeta.com<\/figcaption><\/figure>\n\n\n\n

Mnoh\u00ed \u013eudia tvrdia, \u017ee len na zelenine a obilnin\u00e1ch sa ned\u00e1 dobre \u017ei\u0165. Je na tom nie\u010do pravdy?<\/strong><\/p>\n\n\n\n

Mysl\u00edm si, \u017ee je to len z\u00e1mienka a v\u00fdhovorka. V dne\u0161nej dobe je pre n\u00e1s nutri\u010dn\u00e9 zlo\u017eenie bezm\u00e4sit\u00fdch potrav\u00edn rovnako d\u00f4le\u017eit\u00e9 ako samotn\u00e1 chu\u0165 jedla. M\u00e1me k dispoz\u00edcii dokonal\u00e9 zdroje bielkov\u00edn, obilniny, obiln\u00e9 n\u00e1hrady, sez\u00f3nnu zeleninu \u010derstv\u00fa aj grilovan\u00fa a blahodarn\u00e9 \u00fa\u010dinky koren\u00edn. \u00c1no, m\u00f4\u017eu by\u0165 s\u00fdte. Je to neuverite\u013ene pestr\u00fd a rozmanit\u00fd \u017eivotn\u00fd \u0161t\u00fdl, preto\u017ee len va\u0161a fant\u00e1zia m\u00f4\u017ee rozhodn\u00fa\u0165, ak\u00e9 cestoviny, polievky, polievky, \u0161al\u00e1ty, farebn\u00e9 misy, n\u00e1kypy a kol\u00e1\u010de, jedl\u00e1 z jednej misy, v ten de\u0148 uvar\u00edte alebo upe\u010diete. Mu\u017ei si \u010dasto vyberaj\u00fa na obed steak kv\u00f4li stereotypom, preto\u017ee si hovor\u00edme, \u017ee \u201eje to mu\u017en\u00e9\u201d, ale nemysl\u00edm si, \u017ee jes\u0165 ka\u017ed\u00fd de\u0148 steak je zauj\u00edmav\u00e9 alebo zdrav\u00e9. Pestros\u0165, kreativita a flexibilita s\u00fa asi najd\u00f4le\u017eitej\u0161ie veci, ako v na\u0161om jedle, tak aj v na\u0161om \u017eivote. Najlep\u0161ie je to sk\u00fasi\u0165.<\/p>\n\n\n\n

\"\"
\u00c1rvai Anita: Veganeeta.<\/figcaption><\/figure><\/div>\n\n\n\n

Va\u0161e re\u0161taur\u00e1cie, v\u00fdstavy a spolupr\u00e1ce v\u0161ak nie s\u00fa len o varen\u00ed. \u010co znamen\u00e1 gastron\u00f3mia vo va\u0161om \u017eivote?<\/strong><\/p>\n\n\n\n

V skuto\u010dnosti je to hmatate\u013en\u00fd n\u00e1stroj pre medzi\u013eudsk\u00e9 vz\u0165ahy. S dobr\u00fdm jedlom, dobr\u00fdmi rozhovormi, dobr\u00fdm prostred\u00edm a spolo\u010dne sa vlastne za\u010d\u00edna vz\u00e1jomn\u00e1 starostlivos\u0165 o du\u0161u. Netreba sa b\u00fari\u0165 proti veg\u00e1nstvu, kritizova\u0165 ho alebo kategorizova\u0165, treba ho jednoducho prija\u0165 a otvori\u0165 sa mu. V gastron\u00f3mii, ak si to verejnos\u0165 \u017eiada, stoj\u00ed za to ju vypo\u010du\u0165. My nem\u00e1me ni\u010d \u017eivo\u010d\u00ed\u0161ne, ale v in\u00fdch re\u0161taur\u00e1ci\u00e1ch, ak chc\u00fa m\u00e4so, objednaj\u00fa si ho, ale ak si to re\u0161taur\u00e1cia m\u00f4\u017ee dovoli\u0165, mali by sme ma\u0165 mo\u017enos\u0165 zeleninov\u00e9ho jedla. Spojenie s \u013eu\u010fmi, l\u00e1ska k \u017eivotu si vy\u017eaduje ur\u010dit\u00fa otvorenos\u0165, ktor\u00e1 sa ve\u013emi r\u00fdchlo oplat\u00ed. Vo Veganeeta Home vytv\u00e1ram komunity, v ktor\u00fdch sa stret\u00e1vame, rozpr\u00e1vame, pom\u00e1hame si a jeme dobr\u00e9 jedlo. Z\u00e1\u017eitok nie je len o pod\u00edvanej, pestrom jedle, ale aj o vytvoren\u00ed komunity, do ktorej sa chceme vraca\u0165, vraca\u0165 a na\u010derpa\u0165 nov\u00e9 sily. Pre n\u00e1s to znamen\u00e1 priv\u00edta\u0165 a nak\u0155mi\u0165 na\u0161ich host\u00ed bez toho, aby sme im ubl\u00ed\u017eili. <\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Divat, eg\u00e9szs\u00e9ges \u00e9letm\u00f3d vagy hitvall\u00e1s a vegetarianizmus, esetleg a veg\u00e1ns\u00e1g? Sok k\u00e9rd\u00e9sre v\u00e1laszt kaptam, rengeteg \u00f6tlet \u00e9s tipp hangzott el azok sz\u00e1m\u00e1ra, akik nem \u00e9rtik a n\u00e9pszer\u0171 vegetarianizmus ok\u00e1t, viszont nyitottak \u00e9s sz\u00edvesen hozz\u00e1k be \u00e9tlapjukra is az \u00fajdons\u00e1got.  Tudtad? \u00c1rvai Anita, azaz \u2019Veganeeta\u2019, jog\u00e1szk\u00e9nt v\u00e9gzett \u00e9s praktiz\u00e1lt, mikor szakm\u00e1t v\u00e1ltva, szak\u00e1csk\u00e9nt megnyitotta h\u00fasmentes \u00e9tterm\u00e9t Balatonalm\u00e1diban \u00e9s f\u0151z\u0151m\u0171soraival, szak\u00edr\u00e1saival, mozgalmaival az\u00f3ta is n\u00e9pszer\u0171s\u00edti \u00e9letm\u00f3dj\u00e1t. Kor\u00e1bban h\u00fasfogyaszt\u00f3 volt, de \u00e9let\u00e9t az<\/i><\/a><\/p>","protected":false},"author":14,"featured_media":11435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[10,73,231,93,15],"class_list":["post-11430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-etterem","tag-husmentes","tag-szakacs","tag-vegetarian","tag-vendeglatas"],"yoast_head":"\nIzgalmas n\u0151, izgalmas gondolkod\u00e1ssal \u00e9s\u00a0a\u00a0m\u00e9lt\u00e1n n\u00e9pszer\u0171\u00a0VEG\u00c1N\u00a0konyh\u00e1j\u00e1val\u00a0 - Matusz-Vad 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