{"id":19430,"date":"2022-04-11T07:16:07","date_gmt":"2022-04-11T07:16:07","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=19430"},"modified":"2022-04-19T13:36:46","modified_gmt":"2022-04-19T13:36:46","slug":"tavaszi-zoldsegparade","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/tavaszi-zoldsegparade\/","title":{"rendered":"Jarn\u00e1 zeleninov\u00e1 prehliadka"},"content":{"rendered":"
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Ka\u017ed\u00e9 ro\u010dn\u00e9 obdobie m\u00e1 svoje vlastn\u00e9 ingrediencie, na ktor\u00fdch m\u00f4\u017eeme postavi\u0165 svoj jed\u00e1lni\u010dek. \u010ci u\u017e ide o ktor\u00e9ko\u013evek zo \u0161tyroch ro\u010dn\u00fdch obdob\u00ed, stoj\u00ed za to venujte pozornos\u0165<\/a> \u010do pou\u017e\u00edvame na v\u00fdrobu potrav\u00edn. Ani v gastron\u00f3mii nie je n\u00e1hoda, \u017ee re\u0161taur\u00e1cie, ktor\u00e9 s\u00fa vern\u00e9 sam\u00fdm sebe, sa riadia sez\u00f3nnos\u0165ou.<\/em><\/p>\n

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Foto: Pixabay<\/p><\/div>\n

Po\u010das zimn\u00fdch mesiacov skladujeme len<\/strong><\/h3>\n

Strava bohat\u00e1 najm\u00e4 na dlh\u00e9 zimn\u00e9 jedl\u00e1 s vysok\u00fdm obsahom \u201etuku\u201d a neuverite\u013en\u00e9 mno\u017estvo kol\u00e1\u010dov a z\u00e1kuskov n\u00e1m m\u00f4\u017ee doslova zaplni\u0165 \u017eal\u00fadky. Nehovoriac o tom, \u017ee biologick\u00e9 potreby n\u00e1\u0161ho tela diktuj\u00fa, \u017ee diktova\u0165 si<\/a> \u010do najviac \u017eiv\u00edn, ktor\u00e9 si potom ulo\u017e\u00ed. A toto uskladnenie m\u00e1 na za\u010diatku roka mnoho v\u00fdhod. Niet poch\u00fdb o tom, \u017ee pr\u00e1ve v tomto ro\u010dnom obdob\u00ed sa na\u0161e telo p\u00fd\u0161i ur\u010dit\u00fdmi tukov\u00fdmi vank\u00fa\u0161mi, ktor\u00e9 si hromad\u00ed na svoju podporu. Preto je s prich\u00e1dzaj\u00facim jarn\u00fdm obdob\u00edm dobr\u00e9 dba\u0165 na to, ak\u00e9 suroviny pou\u017e\u00edvame.<\/p>\n

Pr\u00edroda vie, \u010do rob\u00ed, nehovoriac o zelenine!<\/strong><\/h3>\n

Pr\u00edroda sa chce osvie\u017ei\u0165 a obnovi\u0165 nez\u00e1visle od n\u00e1s a - priznajme si to - niekedy to vie lep\u0161ie ako my, bezstarostn\u00ed, spenen\u00ed \u013eudia. V\u010faka tomu pomaly prich\u00e1dza jar. sez\u00f3na<\/a>, a prin\u00e1\u0161a so sebou osvie\u017euj\u00face, povzbudzuj\u00face a zdrav\u00e9 jedlo. Spo\u010diatku je to vidite\u013en\u00e9 najm\u00e4 na zeleninovom fronte, ale s prib\u00fadaj\u00facimi rokmi sa \u010doraz viac stoj\u00ed za to z\u00edska\u0165<\/a> z trhu. Nemalo by sa zab\u00fada\u0165 na nedostatok vitam\u00ednov, ktor\u00fd je faktom \u017eivota, a malo by sa vyvin\u00fa\u0165 \u00fasilie na vyrovnanie tohto nedostatku.<\/p>\n

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Foto: Pixabay<\/p><\/div>\n

Zelenina na poli<\/strong><\/h3>\n

Pr\u00edchod jari v \u010derstv\u00e9,<\/a> najlep\u0161ie sa propaguje jemn\u00e1 zelenina, ktorej konzum\u00e1cia je v tomto ro\u010dnom obdob\u00ed do\u010dasn\u00e1: arti\u010doky, brokolica, zemiaky, \u010derven\u00e1 repa, fenikel, \u0161al\u00e1t, kaler\u00e1b, kaler\u00e1b, cibu\u013ea, paradajky, p\u00f3r, re\u010fkovky, mrkva, \u0161parg\u013ea, \u0161pen\u00e1t, jarn\u00e1 cibu\u013eka, \u017eerucha, zelen\u00fd hr\u00e1\u0161ok.<\/p>\n

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Foto: Pixabay<\/p><\/div>\n

\u0160parg\u013ea je najhor\u00facej\u0161ia zelenina<\/strong><\/h3>\n

V gastronomickej citadele je v tomto ro\u010dnom obdob\u00ed najob\u013e\u00fabenej\u0161\u00edm pokrmom \u0161parg\u013ea, ktor\u00e1 sa na pultoch obchodov a v jed\u00e1lnych l\u00edstkoch re\u0161taur\u00e1ci\u00ed objavuje u\u017e koncom febru\u00e1ra. Je to jedna z najzdrav\u0161\u00edch druhov zeleniny. Je mimoriadne bohat\u00fdm zdrojom bielkov\u00edn, ale z\u00e1rove\u0148 m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed. Z h\u013eadiska tr\u00e1venia je ve\u013emi zdrav\u00e1, preto\u017ee obsahuje ve\u013ea vl\u00e1kniny. Obsahuje vitam\u00edny C a K a m\u00e1 vysok\u00fd obsah kyseliny listovej, hor\u010d\u00edka a drasl\u00edka. Je to jeden z najlep\u0161\u00edch prvkov di\u00e9ty a chudnutia, ktor\u00fd tradi\u010dne pou\u017e\u00edva mnoho \u013eud\u00ed na za\u010diatku roka a d\u00e1 sa pripravi\u0165 r\u00fdchlo a jednoducho. \u0160parg\u013ea je ide\u00e1lnou pr\u00edlohou k m\u00e4sov\u00fdm jedl\u00e1m, ale je vynikaj\u00facou potravinou aj samostatne.<\/p>\n

Nebu\u010fte bez \u0161pen\u00e1tu<\/strong><\/h3>\n

\u0160pen\u00e1t je superpotravina. Je to jarn\u00e1 zelenina s v\u00fdnimo\u010dn\u00fdmi vlastnos\u0165ami a ve\u013emi vysok\u00fdm obsahom vitam\u00ednu C a K. Je tie\u017e bohat\u00fd na hor\u010d\u00edk, kyselinu listov\u00fa a \u017eelezo. V\u010faka nim je skuto\u010dne dobr\u00fdm antioxidantom. Pom\u00e1ha krvn\u00e9mu obehu a m\u00f4\u017ee by\u0165 aj dobr\u00fdm partnerom pri prevencii srdcov\u00fdch ochoren\u00ed. Mo\u017eno ju vari\u0165, dusi\u0165, prid\u00e1va\u0165 \u010derstv\u00fa do \u0161al\u00e1tov alebo len tak posypa\u0165 a la pr\u00edroda, je to tie\u017e osvie\u017euj\u00faca poch\u00fa\u0165ka.<\/p>\n

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Foto: Pixabay<\/p><\/div>\n

Zabudnut\u00fdm jedlom jarnej sez\u00f3ny s\u00fa arti\u010doky. Nech \u017eije zelenina!<\/strong><\/h3>\n

Je to mimoriadne v\u0161estrann\u00e1 zelenina, ktor\u00e1 sa u n\u00e1s pr\u00edli\u0161 nepestuje. Napriek tomu sa odpor\u00fa\u010da na konzum\u00e1ciu. M\u00e1 vysok\u00fd obsah \u017eeleza, hor\u010d\u00edka, fosforu, v\u00e1pnika a drasl\u00edka a je bohat\u00e1 na vitam\u00edn C. Je skvel\u00fdm pomocn\u00edkom pri detoxik\u00e1cii, pom\u00e1ha spr\u00e1vnej \u010dinnosti pe\u010dene a dok\u00e1\u017ee zn\u00ed\u017ei\u0165 hladinu cholesterolu, \u010do je d\u00f4le\u017eit\u00e9 najm\u00e4 po zimnom obdob\u00ed.<\/p>\n

D\u00fafajme, \u017ee sa bude konzumova\u0165 viac re\u010fkoviek<\/strong><\/h3>\n

\u010cerven\u00e1 navonok, biela vn\u00fatri, to je to, \u010do stoj\u00ed za zdravie! - tak sa hovor\u00ed. Re\u010fkovky s\u00fa na jar jednou z naj\u013eah\u0161ie dostupn\u00fdch druhov zeleniny a maj\u00fa fantastick\u00e9 fyziologick\u00e9 \u00fa\u010dinky. Re\u010fkovky n\u00e1m m\u00f4\u017eu poskytn\u00fa\u0165 15 a\u017e 18 % dennej d\u00e1vky vitam\u00ednu C. Vysok\u00fd obsah vl\u00e1kniny je ide\u00e1lny pri poruch\u00e1ch tr\u00e1venia a jej regenera\u010dn\u00e9 vlastnosti pre bunky s\u00fa ide\u00e1lne na zn\u00ed\u017eenie \u0161kodliv\u00fdch \u00fa\u010dinkov stresu. Ve\u013emi sa odpor\u00fa\u010da pri di\u00e9tach, do \u0161al\u00e1tov alebo len tak samotn\u00e1, preto\u017ee po jej konzum\u00e1cii m\u00f4\u017eete ma\u0165 pocit s\u00fdtosti. Jeho protiz\u00e1palov\u00e9 vlastnosti s\u00fa mimoriadne prospe\u0161n\u00e9. V \u013eudovom lie\u010dite\u013estve sa u\u017e dlho pou\u017e\u00edva ako z\u00e1bal alebo regener\u00e1tor buniek.<\/p>\n

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Foto: Pixabay<\/p><\/div>\n

Jes\u0165 \u017eeruchu na jar
\n<\/strong><\/h3>\n

\u017derucha patr\u00ed do \u010de\u013eade kapustovit\u00fdch. Je pln\u00e1 d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. Obsahuje vitam\u00edny C, B, E a K, ako aj \u017eelezo, v\u00e1pnik, hor\u010d\u00edk a zinok. Je skuto\u010dn\u00fdm vitaliz\u00e9rom. Vynikaj\u00faca z\u00e1kladn\u00e1 zlo\u017eka di\u00e9tnej v\u00fd\u017eivy.<\/p>\n

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Foto: Pixabay<\/p><\/div>\n

Jarn\u00e9 plody<\/strong><\/h3>\n

Sortiment jarn\u00fdch plodov nie je ve\u013emi \u0161irok\u00fd. Najlep\u0161ie obdobie na konzum\u00e1ciu \u010derstv\u00e9ho ovocia je koniec jari alebo za\u010diatok leta. Patria sem jahody, \u010dere\u0161ne, maliny a marhule. Jablk\u00e1 s\u00fa azda naj\u013eah\u0161ie dostupn\u00e9. V spr\u00e1vny \u010das sa poobzerajte po rebarbore! V\u00fdborne p\u00f4sob\u00ed proti reumatizmu a protiz\u00e1palovo, zaobstarajte si limetku, ktor\u00e1 je dobr\u00e1 na tr\u00e1venie a posil\u0148uje imunitn\u00fd syst\u00e9m. Ke\u010f je sez\u00f3na, jedzte jahody, s\u00fa pln\u00e9 vitam\u00ednov. \u010cierne r\u00edbezle, maliny a nesk\u00f4r aj \u010dere\u0161ne s\u00fa tie\u017e dobr\u00e9 pre v\u00e1\u0161 organizmus.<\/p>\n

Ak sa budete stravova\u0165 sez\u00f3nne, va\u0161e telo sa v\u00e1m odmen\u00ed. V\u00fdhodou sez\u00f3nneho stravovania je, \u017ee m\u00e1te v\u017edy \u010derstv\u00fa stravu bohat\u00fa na vitam\u00edny. Konzum\u00e1ciou aktu\u00e1lnej zeleniny a ovocia si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee do tela v\u017edy dostanete potraviny s najvy\u0161\u0161ou v\u00fd\u017eivovou hodnotou.#<\/em><\/p>\n

<\/h3>\n
\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Minden szezonnak megvannak a maga alapanyagai, amelyek ment\u00e9n fel\u00e9p\u00edthetj\u00fck a t\u00e1pl\u00e1lkoz\u00e1sunkat. Legyenen az a n\u00e9gy \u00e9vszakb\u00f3l b\u00e1rmelyik, \u00e9rdemes odafigyelni arra, mi az, amib\u0151l \u00e9telt k\u00e9sz\u00edt\u00fcnk. Nem a v\u00e9letlen m\u0171ve az sem, hogy a gasztron\u00f3mi\u00e1ban a magukra valamit ad\u00f3 \u00e9ttermek k\u00f6vetik a szezonalit\u00e1st. A t\u00e9li h\u00f3napokban csak rakt\u00e1rozunk A hossz\u00fa t\u00e9li – \u201ezs\u00edrban\u201d t\u00f6m\u00e9ny – \u00e9telekben<\/i><\/a><\/p>","protected":false},"author":14,"featured_media":19449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,255],"tags":[2,248,209,75,216,19,211,212,231,572,573,15,124,446],"class_list":["post-19430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","category-trendek","tag-blog","tag-fozes","tag-gasztronomia","tag-hus","tag-konyhafonok","tag-receptek","tag-sef","tag-sefek","tag-szakacs","tag-szezonaliszoldseg","tag-szezonalitas","tag-vendeglatas","tag-zoldseg","tag-zoldsegek"],"yoast_head":"\nTavaszi z\u00f6lds\u00e9gpar\u00e1d\u00e9 - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"Tavaszi Z\u00f6lds\u00e9gpar\u00e1d\u00e9. 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