{"id":21470,"date":"2022-05-08T16:42:42","date_gmt":"2022-05-08T16:42:42","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=21470"},"modified":"2022-05-10T07:00:02","modified_gmt":"2022-05-10T07:00:02","slug":"spartacus-salata-siker-egeszseg","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/spartacus-salata-siker-egeszseg\/","title":{"rendered":"\u010co m\u00e1 povstanie Spartaka spolo\u010dn\u00e9 so \u0161al\u00e1tom?"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>

\u0160al\u00e1t je jedn\u00fdm z najv\u0161estrannej\u0161\u00edch jed\u00e1l a pripravuje sa u\u017e od staroveku. Z vo svojej jednoduchosti<\/a> spo\u010d\u00edva v jeho \u00faspechu. V skuto\u010dnosti sa d\u00e1 vyrobi\u0165 z ak\u00e9hoko\u013evek druhu ovocia alebo zeleniny, napriek tomu, \u017ee existuje mnoho druhov - a st\u00e1le sa vyv\u00edjaj\u00fa nov\u00e9 a nov\u00e9 rie\u0161enia a odrody. Je to sp\u00f4soben\u00e9 t\u00fdm, \u017ee na \u0161al\u00e1t<\/a> m\u00e1me k dispoz\u00edcii takmer nekone\u010dn\u00e9 mno\u017estvo surov\u00edn.<\/em><\/p>\n

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Foto: Flickr<\/p><\/div>\n

\u010co je \u0161al\u00e1t a pre\u010do je dobr\u00fd<\/strong><\/h3>\n

U\u017e v \u201eNagyszombati Cookbook\u201d vydanej v roku 1742 viac \u0161al\u00e1tu<\/a>opisuje rastlinu a recept. Uv\u00e1dza, \u017ee na\u0161i predkovia pripravovali \u0161al\u00e1ty aj z kapusty, zemiakov, cibule, ale aj z turboja, \u010dakanky, ve\u013ek\u00e9ho \u0161al\u00e1tu a martilapu. Ak sa \u0161al\u00e1ty pripravuj\u00fa tak, \u017ee suroviny okrem toho, \u017ee sa nakr\u00e1jaj\u00fa, zostan\u00fa surov\u00e9, zachovaj\u00fa sa vitam\u00edny a pridan\u00edm olejov sa zachovaj\u00fa nielen vitam\u00edny, ale aj chu\u0165 \u0161al\u00e1tu. chutnej\u0161ie<\/a>, chutnej\u0161ie, ale aj zlep\u0161uj\u00fa vstreb\u00e1vanie d\u00f4le\u017eit\u00fdch l\u00e1tok pre na\u0161e telo - vitam\u00ednov. u\u013eah\u010dujeme<\/a>. Po\u010das varenia str\u00e1caj\u00fa \u0161al\u00e1tov\u00e9 ingrediencie v\u00e4\u010d\u0161inu svojho obsahu vitam\u00ednu C, preto ich varte alebo varte v pare len tak dlho, ako je to nevyhnutn\u00e9. Relat\u00edvne ich vysok\u00e1 v\u00fd\u017eivov\u00e1 hodnota<\/a> a ich vysok\u00fd obsah vitam\u00ednov z nich robia nenahradite\u013en\u00fa s\u00fa\u010das\u0165 zdravej stravy, ako aj obohacovanie a di\u00e9tne jedl\u00e1.<\/p>\n

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Foto: MATUSZVAD<\/p><\/div>\n

Spartakus DARTA<\/strong><\/a><\/h3>\n

\u0160al\u00e1tov\u00e1 \u0161pecialita pr\u00e9miovej kvality so syrom feta. Bu\u010fte energick\u00ed so \u0161al\u00e1tom. V s\u00fa\u010dasnosti je \u0161al\u00e1t \u017eivotn\u00fdm \u0161t\u00fdlom: \u010di u\u017e je to \u0161al\u00e1t, \u0161al\u00e1t, insalata alebo \u0161al\u00e1t, jeho \u00fa\u010del je jasn\u00fd: m\u00f4\u017ee by\u0165 bu\u010f predjedlom, alebo hlavnou atrakciou danej pr\u00edle\u017eitosti (recepcia, ve\u010dierok, ve\u010dera, obed at\u010f.). D\u00e1 sa pripravi\u0165 za p\u00e1r min\u00fat ako pr\u00edloha k r\u00f4znym jedl\u00e1m, ale m\u00f4\u017ee by\u0165 aj skvel\u00fdm samostatn\u00fdm jedlom, ktor\u00e9 sa konzumuje od r\u00e1na do ve\u010dera. V\u00fdborne sa hod\u00ed aj ako predjedlo alebo samostatn\u00fd hlavn\u00fd chod.<\/p>\n

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Foto: Flickr<\/p><\/div>\n

Najzn\u00e1mej\u0161ie zlo\u017eky \u0161al\u00e1tu<\/strong><\/h3>\n

V dne\u0161nej dobe sa d\u00e1 k\u00fapi\u0165 takmer v\u0161etko, ale je nesporne pravda, \u017ee dobr\u00fd \u0161al\u00e1t sa d\u00e1 pripravi\u0165 len z \u010derstv\u00fdch surov\u00edn. Sez\u00f3nnos\u0165 diktuje \u010dasov\u00fd harmonogram, ale existuj\u00fa niektor\u00e9 ingrediencie, ktor\u00e9 zaru\u010duj\u00fa \u00faspech \u0161al\u00e1tu.<\/p>\n

Kapusta <\/strong>s\u00fa tie, ktor\u00e9 pou\u017e\u00edvame takmer povinne takmer ka\u017ed\u00fa sez\u00f3nu. V\u010faka vysok\u00e9mu obsahu vitam\u00ednu C s\u00fa naozaj neprehliadnute\u013en\u00e9. \u010eal\u0161ou d\u00f4le\u017eitou vlastnos\u0165ou je, \u017ee \u0161al\u00e1t je v\u010faka nim s\u00fdty.<\/p>\n

Cibu\u013ea - neprehliadnute\u013en\u00e1<\/strong>. Pr\u00e1ve t\u00e1to zelenina dod\u00e1va na\u0161im \u0161al\u00e1tom osobit\u00fd charakter. \u010cerven\u00e1 cibu\u013ea je z\u00e1kladom, fialov\u00e1 cibu\u013ea je sladk\u00e1, \u0161alotka (\u0161alotka) je menej intenz\u00edvna, ale d\u00f4le\u017eit\u00fdm doplnkom, cesnak je pikantn\u00fd, p\u00f3r je k dispoz\u00edcii po cel\u00fd rok. A naozaj neprehliadnute\u013en\u00e1 je \u0161unkov\u00e1 cibu\u013ea.<\/p>\n

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Foto: Flickr<\/p><\/div>\n

Kore\u0148ov\u00e1 zelenina <\/strong>z\u00e1kladn\u00fdmi zlo\u017ekami s\u00fa \u010derven\u00e1 repa, \u010derven\u00e1 repa a \u010derstv\u00e1 re\u010fkovka. Ak ich pou\u017eijete spr\u00e1vnym sp\u00f4sobom v \u0161al\u00e1toch, nem\u00f4\u017eete ni\u010d pokazi\u0165. Mo\u017eno nimi dosiahnu\u0165 v\u00fdrazn\u00fd chu\u0165ov\u00fd efekt. Dodaj\u00fa v\u00e1\u0161mu telu vitam\u00edny A, C, E a cenn\u00e9 miner\u00e1lne l\u00e1tky.<\/p>\n

\u0160pen\u00e1t,<\/strong> ako \u0161al\u00e1tov\u00e1 pr\u00edsada je menej zn\u00e1ma, ale je to skvel\u00e1 pr\u00edsada. Je skvel\u00fdm zdrojom antioxidantov a poskytuje aj vitam\u00edny A, B2, B3 a E. Je tie\u017e bohat\u00e1 na kyselinu listov\u00fa, v\u00e1pnik, \u017eelezo, hor\u010d\u00edk a mang\u00e1n.<\/p>\n

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Foto: Flickr<\/p><\/div>\n

Paradajky<\/strong> \u010dist\u00fd v\u00fdsledok polievkovitosti, \u0161\u0165avnatosti. Paradajky chutia dobre takmer v ka\u017edom \u0161al\u00e1te - s\u00fa teda z\u00e1kladnou zlo\u017ekou.<\/p>\n

Paprika -<\/strong> nie je ot\u00e1zkou jeho pou\u017eitia, preto\u017ee m\u00f4\u017ee \u0161al\u00e1t urobi\u0165 ove\u013ea v\u00fdraznej\u0161\u00edm a bohat\u0161\u00edm. Je bohat\u00fd na vitam\u00edny A, B6 a C, ale aj na vl\u00e1kninu a karotenoidy.<\/p>\n

Uborka - <\/strong>t\u00e1to zlo\u017eka je tie\u017e d\u00f4le\u017eit\u00e1, preto\u017ee je bohat\u00e1 na vodu. M\u00f4\u017eete pou\u017ei\u0165 ak\u00fako\u013evek uhorku, ktor\u00e1 sa v\u00e1m p\u00e1\u010di, v\u00e1\u0161mu \u0161al\u00e1tu to len prospeje. Jej nakladan\u00e1 forma je dobr\u00fdm doplnkom kyslosti v\u00e1\u0161ho \u0161al\u00e1tu.<\/p>\n

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Foto: Flickr<\/p><\/div>\n

Pre\u010do Spartakus?<\/strong><\/h3>\n

Spartakus (109 pred n. l. - 71 pred n. l.) bol gladi\u00e1tor a otrok tr\u00e1ckeho p\u00f4vodu v starovekom R\u00edme po\u010das cis\u00e1rstva. Bol hlavn\u00fdm vodcom alebo najzn\u00e1mej\u0161\u00edm vodcom najv\u00e4\u010d\u0161ieho povstania otrokov. Jeho arm\u00e1da ute\u010den\u00fdch gladi\u00e1torov a otrokov porazila vo viacer\u00fdch bitk\u00e1ch po\u010detn\u00e9 r\u00edmske l\u00e9gie. T\u00e1to bitka bola tre\u0165ou otrok\u00e1rskou vojnou - jednou z troch ve\u013ek\u00fdch starovek\u00fdch r\u00edmskych otrok\u00e1rskych povstan\u00ed - alebo gladi\u00e1torskou vojnou. O samotnom Spartakovi sa vie len m\u00e1lo: z\u00e1znamy o udalostiach povstania s\u00fa \u010dasto \u00fatr\u017ekovit\u00e9 alebo si v tejto nitke hist\u00f3rie protire\u010dia. Pod\u013ea viacer\u00fdch zdrojov bol Spartakus p\u00f4vodne zajat\u00fdm tr\u00e1ckym vojakom alebo vojakom r\u00edmskej arm\u00e1dy, ktor\u00fd sa vzb\u00faril v Maced\u00f3nsku. V tom \u010dase boli gladi\u00e1tori cvi\u010den\u00ed v dvoch \u0161t\u00fdloch boja: galskom a tr\u00e1ckom. Pre\u010do sa \u0161al\u00e1t volal Spartakus? Je to ve\u013emi jednoduch\u00e9. Je rebelsk\u00fd, energick\u00fd, zdrav\u00fd, v\u00fdbu\u0161n\u00fd a bezpochyby sa d\u00e1 pripravova\u0165 ka\u017ed\u00fd de\u0148.<\/p>\n

Foto: Pixabay<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u0160al\u00e1t je jedn\u00fdm z najv\u0161estrannej\u0161\u00edch jed\u00e1l a pripravuje sa u\u017e od staroveku. Jeho \u00faspech spo\u010d\u00edva v jednoduchosti. V skuto\u010dnosti sa d\u00e1 pripravi\u0165 z ak\u00e9hoko\u013evek druhu ovocia alebo zeleniny, napriek tomu, \u017ee existuje mno\u017estvo r\u00f4znych druhov - a st\u00e1le vznikaj\u00fa nov\u00e9. D\u00f4vodom je takmer nekone\u010dn\u00e1 \u0161k\u00e1la ingredienci\u00ed, ktor\u00e9 mo\u017eno do \u0161al\u00e1tov pou\u017ei\u0165. Taktie\u017e sme<\/i><\/a><\/p>","protected":false},"author":14,"featured_media":21477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[278,279,656,2,10,209,75,216,19,655,211,212,231,15],"class_list":["post-21470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-alapanyag","tag-alapanyagok","tag-alatak","tag-blog","tag-etterem","tag-gasztronomia","tag-hus","tag-konyhafonok","tag-receptek","tag-salata","tag-sef","tag-sefek","tag-szakacs","tag-vendeglatas"],"yoast_head":"\nA Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"A Spartacus felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? A sal\u00e1ta az egyik legink\u00e1bb szerte\u00e1gaz\u00f3bb \u00e9tel, melyet m\u00e1r az \u00f3korban is k\u00e9sz\u00edtettek. A siker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.matusz-vad.hu\/sk\/spartacus-salata-siker-egeszseg\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Spartacus-felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz?\" \/>\n<meta property=\"og:description\" content=\"A Spartacus felkel\u00e9snek mi k\u00f6ze a sal\u00e1t\u00e1hoz? A sal\u00e1ta az egyik legink\u00e1bb szerte\u00e1gaz\u00f3bb \u00e9tel, melyet m\u00e1r az \u00f3korban is k\u00e9sz\u00edtettek. 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