{"id":24695,"date":"2022-06-26T17:30:00","date_gmt":"2022-06-26T15:30:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=24695"},"modified":"2022-06-24T14:47:35","modified_gmt":"2022-06-24T12:47:35","slug":"kolozsvari-szalonna-hagyomanyos","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/kolozsvari-szalonna-hagyomanyos\/","title":{"rendered":"Ako na\u0161e prababi\u010dky posil\u0148ovali svoj imunitn\u00fd syst\u00e9m"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Slanina u\u017e nie je zlo\u017ekou na zozname vinn\u00edkov. V\u00fdskum aj zdrav\u00fd rozum dok\u00e1zali, \u017ee ak m\u00f4\u017eete, jedzte ju, preto\u017ee aj tieto tuky potrebujeme.<\/strong><\/p>\n\n\n\n

Mnoh\u00e9 di\u00e9ty a \u0161peci\u00e1lne di\u00e9ty n\u00e1m \u010dasto zanech\u00e1vaj\u00fa v tele nedostatok, ktor\u00fd nie ka\u017ed\u00fd vedome vyp\u013a\u0148a. Vzdelan\u00ed veg\u00e1ni si u\u017e uvedomuj\u00fa zdroje vitam\u00ednov a \u017eiv\u00edn vo vlastnej strave, ale nie ka\u017ed\u00fd je plne informovan\u00fd.<\/p>\n\n\n\n

Priazniv\u00e9 \u00fa\u010dinky<\/strong><\/h3>\n\n\n\n

Slanina obsahuje mastn\u00fa kyselinu omega-6, ktor\u00fa si na\u0161e telo len ve\u013emi \u0165a\u017eko dok\u00e1\u017ee prirodzene vyrobi\u0165, a preto ju mus\u00edme odniekia\u013e z\u00edska\u0165. <\/strong>M\u00f4\u017eeme ho nahradi\u0165 potravinami alebo koncentr\u00e1tmi, ale ja v\u017edy vol\u00edm tie prv\u00e9. M\u00e1lokto vie, \u017ee vegetari\u00e1ni m\u00f4\u017eu t\u00fato mastn\u00fa kyselinu dosta\u0165 do tela aj bez slaniny. Omega-3 a 6 mastn\u00e9 kyseliny sa vo vysokom mno\u017estve nach\u00e1dzaj\u00fa aj v slne\u010dnicov\u00fdch semienkach, vla\u0161sk\u00fdch orechoch, tofu, \u013eanov\u00fdch semienkach a s\u00f3ji. Ale t\u00ed z n\u00e1s, ktor\u00ed nie sme veg\u00e1ni, si mysl\u00edm, \u017ee tieto mastn\u00e9 kyseliny rad\u0161ej nahrad\u00edme nieko\u013ek\u00fdmi pl\u00e1tkami slaniny na na\u0161om cibu\u013eovom chlebe, alebo dokonca k\u00faskom m\u00e4sit\u00e9ho so slaninou z Kolozsv\u00e1ru.<\/a><\/p>\n\n\n\n

\"\"
www.pixabay.com<\/figcaption><\/figure>\n\n\n\n

M\u00e4sit\u00e1 slanina: kolozsv\u00e1<\/strong>ri<\/h3>\n\n\n\n

Moje najob\u013e\u00fabenej\u0161ie zo v\u0161etk\u00fdch, je mierne \u00faden\u00e9, s mno\u017estvom vrstiev m\u00e4sa, z ktor\u00fdch niektor\u00e9 s\u00fa m\u00e4k\u0161ie a \u0161\u0165avnatej\u0161ie, ale nech\u00fdba mu tuk. Je rovnako dobr\u00e9 pe\u010den\u00e9, vypr\u00e1\u017ean\u00e9 alebo surov\u00e9 a je to asi najpred\u00e1vanej\u0161ie m\u00e4so na grilovanie na z\u00e1hrade. A Slanina z Cluj Napoca<\/a> dlh\u0161ie marinovan\u00e9, vyzret\u00e9 a potom \u00faden\u00e9. Brav\u010dov\u00e9 m\u00e4so sa odde\u013euje od chrbtice, pri\u010dom sa striedaj\u00fa tu\u010dn\u00e9 a m\u00e4sit\u00e9 \u010dasti. Tento postup sa pou\u017e\u00edva u\u017e viac ako 200 rokov a pr\u00edli\u0161 sa nezmenil, preto\u017ee je osved\u010den\u00fd a chutn\u00fd.<\/p>\n\n\n\n

Je slanina ob\u013e\u00faben\u00e1 u det\u00ed?<\/strong><\/h3>\n\n\n\n

Jednou z najzauj\u00edmavej\u0161\u00edch vec\u00ed na v\u0161etk\u00fdch kuch\u00e1rskych t\u00e1boroch, na ktor\u00fdch som sa po\u010das svojej dlhoro\u010dnej praxe v \u0161kole varenia z\u00fa\u010dastnil, bolo, \u017ee slanina bola jednou z najob\u013e\u00fabenej\u0161\u00edch ingredienci\u00ed det\u00ed na dedin\u00e1ch aj v meste. Ke\u010f sa doniesol ve\u013ek\u00fd pl\u00e1t \u00fadenej poch\u00fa\u0165ky, v\u00e4\u010d\u0161ina z nich kri\u010dala a okam\u017eite ju ochutnala. Mysl\u00edm, \u017ee slaninu nevn\u00edmame len pre jej chu\u0165 a slanos\u0165, ale ako s\u00fa\u010das\u0165 na\u0161ej kult\u00fary. Patr\u00ed k nej \u010derstv\u00fd chlieb, cibu\u013ea a dobr\u00fd n\u00f4\u017e. Dedovia a babky ju st\u00e1le jedia na ve\u010deru, a ak m\u00e1m by\u0165 \u00faprimn\u00fd, s prib\u00fadaj\u00facim vekom sa u n\u00e1s objavuje \u010doraz \u010dastej\u0161ie. Ke\u010f sme ochutnali v\u0161etky talianske cestoviny, indick\u00fa kuchy\u0148u, franc\u00fazske dezertn\u00e9 \u0161peciality, ve\u010der si pri poh\u00e1ri v\u00edna d\u00e1me slaninu s dom\u00e1cim chlebom. Len preto, \u017ee je to dobr\u00fd pocit.<\/p>\n\n\n\n

\"\"
www.pixabay.com<\/figcaption><\/figure>\n\n\n\n

Najlep\u0161ie recepty na slaninu Cluj Napoca<\/h3>\n\n\n\n

V na\u0161ej rodine je ve\u013emi ob\u013e\u00faben\u00e1 kapustnica z Klu\u017ee-Napoky, ktor\u00e1 s\u00edce nie je z Klu\u017ee-Napoky, ale aj tak si vy\u017eaduje m\u00e4sit\u00fa slaninu, aby sme sa pri jedle nezahryzli do mastnej slaniny. Do tenko nakr\u00e1janej slaniny z Cluj-Napoca sa daj\u00fa dobre zabali\u0165 hydinov\u00e9 pe\u010dienky, potom sa k nim uvar\u00ed hru\u0161kov\u00fd komp\u00f3t a ry\u017eov\u00e9 su\u0161ienky. Je tie\u017e skvelou klasikou v zapekac\u00edch mis\u00e1ch pod vypr\u00e1\u017ean\u00fdmi vaj\u00ed\u010dkami a nakr\u00e1jan\u00e1 na kocky samostatne na grile so zeleninou po\u010das letn\u00fdch ve\u010derov. #<\/p>\n\n\n\n

<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

D\u00e9dnagyany\u00e1ink ezzel er\u0151s\u00edtett\u00e9k az immunrendszer\u00fcket, ma pedig a gyerekek kedvence is. Itt a finoms\u00e1g!
\n#szalonna #f\u00fcst\u00f6lt #eg\u00e9szs\u00e9ges<\/p>","protected":false},"author":14,"featured_media":24702,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[311,820,75,594],"class_list":["post-24695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-egeszseges","tag-fustolt","tag-hus","tag-szalonna"],"yoast_head":"\nEzzel er\u0151s\u00edtett\u00e9k d\u00e9dnagyany\u00e1ink az immunrendszer\u00fcket - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"A kolozsv\u00e1ri szalonna a kedvenc f\u00fcst\u00f6lt \u00e1runk egyike. 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