{"id":2606,"date":"2020-11-25T08:03:30","date_gmt":"2020-11-25T07:03:30","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=2606"},"modified":"2020-11-25T08:03:30","modified_gmt":"2020-11-25T07:03:30","slug":"ot-etel-amivel-felturbozhatjuk-az-immunrendszerunket-covid-idejen","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/ot-etel-amivel-felturbozhatjuk-az-immunrendszerunket-covid-idejen\/","title":{"rendered":"P\u00e4\u0165 potrav\u00edn na posilnenie imunitn\u00e9ho syst\u00e9mu po\u010das COVID"},"content":{"rendered":"<div class=\"matus-fooldal-1 matus-entity-placement\" id=\"matus-3240351708\"><div id=\"matus-528375795\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>\n<p><strong>T\u00e1to pand\u00e9mia v poslednom \u010dase naru\u0161ila \u017eivoty nespo\u010detn\u00e9ho mno\u017estva \u013eud\u00ed. Mnoh\u00e9 mal\u00e9 a stredn\u00e9 podniky museli zatvori\u0165 svoje prev\u00e1dzky, mlad\u00ed \u013eudia a u\u010ditelia sa museli prisp\u00f4sobi\u0165 online vzdel\u00e1vaniu, zdravotn\u00e1 starostlivos\u0165 je \u010doraz komplikovanej\u0161ia a tak \u010falej... <\/strong><\/p>\n\n\n\n<p>Rob\u00edme v\u0161etko, \u010do n\u00e1m povedia, zost\u00e1vame doma, dr\u017e\u00edme si odstup od kohoko\u013evek, nos\u00edme masky, ale je tu jedna vec, o ktorej sa to\u013eko nehovor\u00ed, a to, ako m\u00f4\u017eeme posilni\u0165 svoj imunitn\u00fd syst\u00e9m, aby sa lep\u0161ie br\u00e1nil proti v\u00edrusom. Okrem pravideln\u00e9ho pohybu v\u0161ak m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dom aj spr\u00e1vna v\u00fd\u017eiva.<\/p>\n\n\n\n<p>Tak sa pozrime, \u010do m\u00f4\u017eeme urobi\u0165 pre t\u00fato vec!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"539\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/kurkuma.jpg\" alt=\"\" class=\"wp-image-2611\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/kurkuma.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/kurkuma-300x211.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>1. Kurkuma<\/strong><\/p>\n\n\n\n<p>Zlat\u00e1 kurkuma je zn\u00e1ma svojimi antioxida\u010dn\u00fdmi a protiz\u00e1palov\u00fdmi vlastnos\u0165ami. Jej \u00fa\u010dinn\u00e1 l\u00e1tka, kurkum\u00edn, p\u00f4sob\u00ed protiz\u00e1palovo a pom\u00e1ha hoji\u0165 rany a infekcie. N\u00e1jdete ju v kari, aromatick\u00fdch orient\u00e1lnych om\u00e1\u010dkach a jedl\u00e1ch, ale m\u00f4\u017eete ju pi\u0165 aj v kurkumovom latte alebo mlieku. Pokro\u010dil\u00ed u\u017e\u00edvatelia ju m\u00f4\u017eu u\u017e\u00edva\u0165 s kokosov\u00fdm olejom a \u010diernym koren\u00edm, aby zn\u00e1sobili jej \u00fa\u010dinky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/mandula.jpg\" alt=\"\" class=\"wp-image-2612\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/mandula.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/mandula-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>2. Mandula<\/strong><\/p>\n\n\n\n<p>Vedci, dietol\u00f3govia a odborn\u00edci na v\u00fd\u017eivu sa rozpl\u00fdvaj\u00fa nad mand\u013eami, preto\u017ee maj\u00fa vysok\u00fd obsah bielkov\u00edn a s\u00fa ob\u013e\u00fabenou desiatou pre mlad\u00fdch aj star\u0161\u00edch. Robia v\u0161ak ove\u013ea viac, zni\u017euj\u00fa z\u00e1paly a posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m. M\u00f4\u017eete si ich k\u00fapi\u0165 takmer v ka\u017edom obchode, prida\u0165 do \u0161al\u00e1tov, smoothies alebo zmie\u0161a\u0165 s jogurtom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"767\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/omber.jpg\" alt=\"\" class=\"wp-image-2608\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/omber.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/omber-300x300.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/omber-150x150.jpg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>3. Z\u00e1zvor<\/strong><\/p>\n\n\n\n<p>Pam\u00e4t\u00e1te si, \u010do n\u00e1m star\u00e1 mama d\u00e1vala pi\u0165, ke\u010f n\u00e1s bolelo hrdlo? Z\u00e1zvorov\u00fd \u010daj. Tento vo\u0148av\u00fd, \u0161tip\u013eav\u00fd kore\u0148 je pln\u00fd \u017eiv\u00edn, ako je vitam\u00edn B6, hor\u010d\u00edk, je to v podstate Superman imunitn\u00fdch posil\u0148ova\u010dov. D\u00e1 sa jes\u0165 nakladan\u00fd, varen\u00fd, ako \u010daj, ako bylina, len va\u0161a fant\u00e1zia obmedzuje mo\u017enosti pou\u017eitia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/brkkoli.jpg\" alt=\"\" class=\"wp-image-2610\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/brkkoli.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/brkkoli-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>4. Brokolica<\/strong><\/p>\n\n\n\n<p>Brokolica je pln\u00e1 vitam\u00ednov, miner\u00e1lov, vl\u00e1kniny a antioxidantov a je jednou z najzdrav\u0161\u00edch druhov zeleniny. Jedna \u0161\u00e1lka surovej str\u00fahanej brokolice obsahuje dostatok vitam\u00ednu C na to, aby va\u0161e telo bojovalo, produkovalo protil\u00e1tky a posil\u0148ovalo imunitn\u00fd syst\u00e9m. Ak nem\u00e1te n\u00e1ladu jes\u0165 ju samostatne, vysk\u00fa\u0161ajte ju v \u0161al\u00e1te, ako pr\u00edlohu alebo v kr\u00e9movej polievke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/paprika.jpg\" alt=\"\" class=\"wp-image-2609\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/paprika.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2020\/11\/paprika-300x225.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>5. Kalifornsk\u00e9 papriky<\/strong><\/p>\n\n\n\n<p>Pomaran\u010de a kivi nie s\u00fa jedin\u00fdm zdrojom vitam\u00ednu C. Len m\u00e1lo \u013eud\u00ed na tejto plan\u00e9te vie, \u017ee \u010derven\u00e1 kalifornsk\u00e1 paprika obsahuje dvakr\u00e1t viac vitam\u00ednu C ako ak\u00fdko\u013evek citr\u00f3n, pomaran\u010d alebo grapefruit, ktor\u00fd si m\u00f4\u017eete k\u00fapi\u0165 v supermarkete. Jedzte ich ve\u013ea, preto\u017ee s\u00fa nielen kr\u00e1sne a zdrav\u00e9, ale aj chutn\u00e9. M\u00f4\u017eete ju plni\u0165, vari\u0165 v polievke, grilova\u0165 alebo nakr\u00e1ja\u0165 na \u0161al\u00e1t.<\/p>\n\n\n\n<p>(zdroj: <a href=\"http:\/\/culinarynewsworld.com#utm_source=blog&amp;utm_medium=hivatkozas&amp;utm_campaign=ot_etel_amivel_felturbozhatjuk_az_immunrendszerunket_covid_idejen\" target=\"_blank\" rel=\"noreferrer noopener\">culinarynewsworld.com<\/a>)<\/p>\n<div class=\"matus-fooldal-3 matus-entity-placement\" id=\"matus-3368939595\"><div id=\"matus-193006264\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A vil\u00e1gj\u00e1rv\u00e1ny sz\u00e1mtalan ember \u00e9let\u00e9t \u00f6sszekusz\u00e1lta az elm\u00falt id\u0151szakban. Rengeteg kis- \u00e9s k\u00f6z\u00e9pv\u00e1llalkoz\u00e1s volt k\u00e9nytelen becsukni a boltot, a fiataloknak \u00e9s a pedag\u00f3gusoknak hozz\u00e1 kellett szokniuk az online oktat\u00e1shoz, egyre bonyolultabb\u00e1 v\u00e1lik az eg\u00e9szs\u00e9g\u00fcgyi ell\u00e1t\u00e1s, \u00e9s \u00edgy tov\u00e1bb&#8230; Megtesz\u00fcnk mindent, amit csak mondanak, otthon maradunk, t\u00e1vols\u00e1got tartunk, akit\u0151l csak lehet, maszkot visel\u00fcnk, de van valami,<a class=\"article-read-more\" href=\"https:\/\/blog.matusz-vad.hu\/sk\/ot-etel-amivel-felturbozhatjuk-az-immunrendszerunket-covid-idejen\/\"><i class=\"flownewsicon fa-angle-double-right\"><\/i><\/a><\/p>","protected":false},"author":14,"featured_media":2608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[2,8,59,60],"class_list":["post-2606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek-a-gasztronomiarol-vendeglatas-hirei-szakacs-szakma-hirei-idegen-forgalom-hirei","tag-blog","tag-covid","tag-egeszseg","tag-immunrendszer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00d6t \u00e9tel, amivel felturb\u00f3zhatjuk az immunrendszer\u00fcnket COVID idej\u00e9n - Matusz-Vad Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.matusz-vad.hu\/sk\/ot-etel-amivel-felturbozhatjuk-az-immunrendszerunket-covid-idejen\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6t \u00e9tel, amivel felturb\u00f3zhatjuk az immunrendszer\u00fcnket COVID idej\u00e9n\" \/>\n<meta property=\"og:description\" content=\"A vil\u00e1gj\u00e1rv\u00e1ny sz\u00e1mtalan ember \u00e9let\u00e9t \u00f6sszekusz\u00e1lta az elm\u00falt id\u0151szakban. 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