{"id":26666,"date":"2022-07-19T10:01:00","date_gmt":"2022-07-19T08:01:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=26666"},"modified":"2022-07-19T21:10:51","modified_gmt":"2022-07-19T19:10:51","slug":"sztar-kecskesajt","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/sztar-kecskesajt\/","title":{"rendered":"Ob\u013e\u00faben\u00e9 filmy hviezd uplynul\u00e9ho roka"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

\u017diadny milostn\u00fd rom\u00e1nik alebo ob\u013e\u00faben\u00fd \u00falovok nie je v t\u00fdchto d\u0148och na soci\u00e1lnych sie\u0165ach tajomstvom. Zistili sme, \u010do miluj\u00fa hviezdy a celebrity a \u010do pou\u017e\u00edvaj\u00fa milovn\u00edci jed\u00e1l do svojich pokrmov.<\/strong><\/p>\n\n\n\n

A koz\u00ed syr<\/a> je to, \u010do bolo vlajkovou lo\u010fou komod\u00edt za posledn\u00fd rok alebo dva. Takmer neexistuje jedlo, ktor\u00e9 by nedekorovala, neochutila, nevyfarbila a nedodala mu obsah. Je rovnako doma na r\u00fdchlych cestovin\u00e1ch ako na sladkom slivkovom lekv\u00e1ri alebo grilovanom mel\u00f3ne a na klasick\u00fdch mie\u0161an\u00fdch \u0161al\u00e1toch. Konzumova\u0165 koz\u00ed syr sa dnes stalo m\u00f3dou, ale je to jeden z lep\u0161\u00edch m\u00f3dnych v\u00fdstrelkov, preto\u017ee je zdrav\u00fd a chutn\u00fd z\u00e1rove\u0148!<\/p>\n\n\n\n

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www.pixabay.com<\/figcaption><\/figure>\n\n\n\n

Kto s\u00fa hviezdy, ktor\u00e9 jedia koz\u00ed syr?<\/strong><\/h3>\n\n\n\n

Mohli by sme pokra\u010dova\u0165 \u010falej a \u010falej, ale niektor\u00ed zn\u00e1mi herci, modelky a svetov\u00ed cestovatelia vo svojich posledn\u00fdch pr\u00edspevkoch v\u017edy pon\u00fakaj\u00fa syrov\u00e9 jedlo, v ktorom si \u201clen tak\u201d vystr\u00fahaj\u00fa porciu kr\u00e9mov\u00e9ho kozieho syra. Kde by sme ho v\u0161ak vzali a pre\u010do by sme mali ma\u0165 v chladni\u010dke st\u00e1le k\u00fasok kozieho syra? Na t\u00fato ot\u00e1zku nepozn\u00e1me presn\u00fa odpove\u010f, ale vieme, ako ho z\u00edskame. Tu treba poznamena\u0165, \u017ee koz\u00ed syr sa d\u00e1 v mal\u00fdch d\u00e1vkach dokonale zamrazi\u0165, tak\u017ee sta\u010d\u00ed, ak si na za\u010diatku t\u00fd\u017ed\u0148a priprav\u00edme nov\u00e9 balenie. <\/p>\n\n\n\n

V\u0161etko, \u010do potrebujete, je pe\u010den\u00e1 zelenina a \u010das\u0165 koz\u00ed syr<\/a>, opra\u017een\u00e9 olejov\u00e9 semienka, p\u00e1r kvapiek za studena lisovan\u00e9ho oleja a m\u00e1te dokonal\u00fd obed. Dobre, ako pr\u00edloha by sa hodil hrub\u00fd pl\u00e1tok ope\u010den\u00e9ho kv\u00e1skov\u00e9ho chleba. Toto spojenie teda nie je n\u00e1hodn\u00e9, preto\u017ee \u013eahk\u00e1, na vitam\u00edny bohat\u00e1 zelenina sa v\u00fdborne hod\u00ed k m\u00e4kk\u00e9mu a na bielkoviny bohat\u00e9mu koziemu syru, \u010do pri di\u00e9tach nie je na \u0161kodu. Je s\u00fdty, v\u00fd\u017eivn\u00fd a d\u00e1 sa jes\u0165 na ve\u010deru, nehovoriac o tom, \u017ee je ve\u013emi jednoduch\u00fd.<\/p>\n\n\n\n

Vedeli ste to? Koz\u00ed syr m\u00e1 mierne trpk\u00fa chu\u0165, ale na konci m\u00e1 pr\u00edjemne sladk\u00fa pr\u00edchu\u0165 a je stredne slan\u00fd. Bakt\u00e9rie mlie\u010dneho kvasenia v \u0148om tie\u017e vytv\u00e1raj\u00fa miernu kyslos\u0165, v\u010faka ktorej dok\u00e1\u017ee dostato\u010dne ochuti\u0165 cel\u00fd pokrm.<\/strong><\/p>\n\n\n\n

\"\"
www.pixabay.com<\/figcaption><\/figure>\n\n\n\n

Schudnite s koz\u00edm syrom!<\/strong><\/h3>\n\n\n\n

Bez \u017eartu, naozaj sa to m\u00f4\u017ee sta\u0165, preto\u017ee koz\u00ed syr je t\u00e1 spr\u00e1vna surovina. Pozrime sa, \u010do v \u0148om je!<\/p>\n\n\n\n

Obsah tuku v kozom syre je ove\u013ea ni\u017e\u0161\u00ed ako v kravskom, \u010do znamen\u00e1, \u017ee obsahuje 6,9 gramov nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn v porovnan\u00ed s 28 gramami v kravskom syre. Je preto ove\u013ea \u013eah\u0161ie str\u00e1vite\u013en\u00fd a r\u00fdchlej\u0161ie prech\u00e1dza telom. Pre t\u00fdch, ktor\u00ed chc\u00fa z\u00edska\u0165 svalov\u00fa hmotu, je dobrou vo\u013ebou aj preto, \u017ee m\u00e1 vysok\u00fd obsah bielkov\u00edn, ktor\u00e9 vy\u017eivuj\u00fa kr\u00e1sne kosti. To v\u0161etko je dobr\u00e9, preto\u017ee v\u00e1s nielen zas\u00fdti, ale aj predch\u00e1dza cukrovke a zlep\u0161uje inzul\u00ednov\u00fa rezistenciu. Kozy s\u00fa bylino\u017eravce, napriek tomu kozie mlieko obsahuje viac vitam\u00ednov ako kravsk\u00e9 mlieko. Je bohat\u00e9 na vitam\u00edny A a K, ako aj na kyselinu listov\u00fa a niac\u00edn. Kozie mlieko sa \u010dasto pod\u00e1va mal\u00fdm de\u0165om ako ka\u017edodenn\u00fd n\u00e1poj na rozvoj kost\u00ed a diev\u010dat\u00e1 ho pravidelne pij\u00fa na regul\u00e1ciu hladiny horm\u00f3nov.#
<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Kital\u00e1lod, mi volt a szt\u00e1rok kedvenc alapanyag az elm\u00falt \u00e9vben? Most megmutatjuk!
\n#sajt #eg\u00e9szs\u00e9ges #feh\u00e9rje #matuszvad<\/p>","protected":false},"author":14,"featured_media":26668,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[278,59,519],"class_list":["post-26666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-alapanyag","tag-egeszseg","tag-sajtok"],"yoast_head":"\nA szt\u00e1rok kedvence az elm\u00falt egy \u00e9vben - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"A kecskesajt a szt\u00e1rok egyik kedvence alapanyaga. 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Feldobja az \u00e9des \u00e9s a s\u00f3s \u00e9teleket egyar\u00e1nt a mellett, hogy eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.matusz-vad.hu\/sk\/sztar-kecskesajt\/\" \/>\n<meta property=\"og:site_name\" content=\"Matusz-Vad Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MatuszVad\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-19T08:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-19T19:10:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2022\/07\/salad-ge6931821b_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1212\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matusz-Vad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matusz-Vad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sztar-kecskesajt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sztar-kecskesajt\\\/\"},\"author\":{\"name\":\"Matusz-Vad\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/person\\\/4cdae7d2e14be40387f16888b3fd0318\"},\"headline\":\"A szt\u00e1rok kedvence az elm\u00falt egy \u00e9vben\",\"datePublished\":\"2022-07-19T08:01:00+00:00\",\"dateModified\":\"2022-07-19T19:10:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sztar-kecskesajt\\\/\"},\"wordCount\":605,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sztar-kecskesajt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/salad-ge6931821b_1920.jpg\",\"keywords\":[\"alapanyag\",\"eg\u00e9szs\u00e9g\",\"sajtok\"],\"articleSection\":[\"Alapanyagok \u00e9s \u00f6tletek\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sztar-kecskesajt\\\/\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sztar-kecskesajt\\\/\",\"name\":\"A szt\u00e1rok kedvence az elm\u00falt egy \u00e9vben - Matusz-Vad Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sztar-kecskesajt\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sztar-kecskesajt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/salad-ge6931821b_1920.jpg\",\"datePublished\":\"2022-07-19T08:01:00+00:00\",\"dateModified\":\"2022-07-19T19:10:51+00:00\",\"description\":\"A kecskesajt a szt\u00e1rok egyik kedvence alapanyaga. 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