{"id":26860,"date":"2022-07-26T09:38:00","date_gmt":"2022-07-26T07:38:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=26860"},"modified":"2022-07-25T09:37:49","modified_gmt":"2022-07-25T07:37:49","slug":"mit-fozzek-holnap-itt-az-uj-nyari-slager","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/mit-fozzek-holnap-itt-az-uj-nyari-slager\/","title":{"rendered":"\u010co uvari\u0165 zajtra? - Nov\u00fd letn\u00fd hit!"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

V hor\u00fa\u010dav\u00e1ch je \u010doraz \u0165a\u017e\u0161ie n\u00e1js\u0165 nie\u010do, \u010do chcete jes\u0165, uvari\u0165, \u010do netrv\u00e1 pr\u00edli\u0161 dlho a je s\u00fdte. Je ide\u00e1lny pre di\u00e9tu, veg\u00e1nov, deti a dokonca aj ako pr\u00edloha k m\u00e4su. Uk\u00e1\u017eem v\u00e1m, \u010do to je!<\/strong><\/p>\n\n\n\n

Tak dobr\u00e9 a my sme o tom nevedeli?<\/strong><\/h3>\n\n\n\n

N\u00e1zov je cudz\u00ed, jedlo je menej, len viac vzru\u0161uj\u00face \u201cdjerba\u201d <\/a>je ako poveda\u0165 qunioa alebo bulgur \u0161al\u00e1t. M\u00f4\u017eete ho obmie\u0148a\u0165 s \u010d\u00edmko\u013evek, zeleninou alebo m\u00e4som, m\u00f4\u017eete ho nahradi\u0165 obilninami, ale je v\u00fdborn\u00fd aj s rybami a morsk\u00fdmi plodmi. Ide o to, aby to bolo s\u00fdte, \u013eahko str\u00e1vite\u013en\u00e9 a farebn\u00e9 jedlo. D\u017eerba v\u00e1s zas\u00fdti, ale po\u010das hor\u00facich dn\u00ed v\u00e1s nezas\u00fdti, ale dod\u00e1 v\u00e1m energiu a je aj zdrav\u00e1.<\/p>\n\n\n\n

\"\"
Bulgur a zelenina. www.pixabay.com<\/figcaption><\/figure>\n\n\n\n

V Maroku je nielen jedlo pestr\u00e9<\/strong><\/h3>\n\n\n\n

Djerba poch\u00e1dza z Maroka, preto je tak\u00e1 pestr\u00e1, rozmanit\u00e1 a bohat\u00e1. Maroko je miestom, kde sa stret\u00e1va v\u00fdchodn\u00e1 mystika so z\u00e1padn\u00fdm poh\u013eadom na svet, kde sa p\u00fa\u0161\u0165 stret\u00e1va s horami a pl\u00e1\u017eou. A budovy s\u00fa tu pestrej\u0161ie ako paleta farieb. Trhy a baz\u00e1re s\u00fa obrovsk\u00e9 a hlu\u010dn\u00e9, kde sa vyr\u00e1baj\u00fa nielen l\u00e1tky, \u0161perky a koberce, ale aj ve\u013ea, ve\u013ea d\u017eerby. To ke\u010f je v miske \u010do najviac okolo zlatistej quinoy alebo in\u00fdch obiln\u00edn. Azda najlep\u0161ie na tom je, \u017ee toto jedlo z jednej misky sa d\u00e1 jes\u0165 studen\u00e9, vla\u017en\u00e9 alebo tepl\u00e9, tak\u017ee m\u00f4\u017eete cestova\u0165 bez toho, aby sa zhor\u0161ila jeho kvalita. M\u00f4\u017ee by\u0165 pripraven\u00e9 di\u00e9tne alebo ve\u013emi s\u00fdte, pod\u013ea toho, \u010do pr\u00e1ve pod\u00e1vate.<\/p>\n\n\n\n

\"\"
Marock\u00fd trh. www.pixabay.com<\/figcaption><\/figure>\n\n\n\n

Dokonal\u00fd pracovn\u00fd obed<\/strong><\/h3>\n\n\n\n

D\u00e1 sa pripravi\u0165 aj ve\u010der, uchov\u00e1va sa v chladni\u010dke, d\u00e1 sa zabali\u0165 do krabi\u010dky a nevytek\u00e1 zo s\u00e1\u010dku. To v\u0161etko s\u00fa argumenty, na ktor\u00e9 treba myslie\u0165 pred varen\u00edm alebo balen\u00edm obeda na cestu do pr\u00e1ce. A djerba<\/a> vidli\u010dkou, m\u00f4\u017eete ho pohodlne jes\u0165 po\u010das kr\u00e1tkych prest\u00e1vok pred kolegami alebo pred strojom. Mus\u00edm zd\u00f4razni\u0165, \u017ee je pre telo aj v\u00fd\u017eivn\u00fd, \u013eahko sa vstreb\u00e1va pred ve\u010derou.<\/p>\n\n\n\n

\"\"
Obilie, korenie z marock\u00e9ho trhu. www.pixabay.com<\/figcaption><\/figure>\n\n\n\n

Hladuj\u00fa vrcholov\u00ed mana\u017e\u00e9ri?<\/strong><\/h3>\n\n\n\n

Nielen\u017ee je to legenda, ale videl som, ako vychov\u00e1vaj\u00fa skuto\u010dne profesion\u00e1lnu pracovn\u00fa silu. Vy\u0161\u0161\u00ed mana\u017e\u00e9ri \u010dasto povo\u013euj\u00fa sebe a svojim kolegom len \u013eahk\u00e9 obedy, aby ich nezasiahla zn\u00e1ma \u201cpotravinov\u00e1 k\u00f3ma\u201d. Tieto obedy zvy\u010dajne pozost\u00e1vaj\u00fa z ovocia, nakr\u00e1janej zeleniny, humusu alebo napr\u00edklad d\u017eerby. Zjedia len to\u013eko, aby mali energiu na popolud\u0148aj\u0161iu zmenu. Z\u00e1kladom djerby je ve\u013ea zeleniny, bulgur, kuskus alebo ry\u017ea, pr\u00edpadne aj quinoa, do ktorej sa primie\u0161ava m\u00e4so a ryby. S\u00fa\u010das\u0165ou zmesi je mor\u010dacie m\u00e4so, kuracie m\u00e4so, krevety alebo tofu a m\u00e1te dokonal\u00fd obed, ktor\u00fd sa d\u00e1 r\u00fdchlo zjes\u0165 vidli\u010dkou. Stoj\u00ed za vysk\u00fa\u0161anie!<\/p>\n\n\n\n

Vedeli ste to? Quinoa nie je skuto\u010dn\u00e1 obilnina, je to len falo\u0161n\u00e1 obilnina. Je \u013eah\u0161ie str\u00e1vite\u013en\u00e1 ako skuto\u010dn\u00e9 zrn\u00e1, preto je ob\u013e\u00faben\u00e1 medzi di\u00e9tami.#<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Tudod, mit legyen az eb\u00e9d holnap? Marokk\u00f3 sz\u00ednes, \u00edzes \u00e9s egyszer\u0171 \u00e9tel\u00e9nek receptje most el\u00e9rhet\u0151 itt a cikkben.
\n#k\u00f6nny\u0171 #eb\u00e9dek #matuszvad<\/p>","protected":false},"author":14,"featured_media":26874,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[234,949,948],"class_list":["post-26860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-etel","tag-marokko","tag-nyari"],"yoast_head":"\nMit f\u0151zzek holnap? \u2013 Itt az \u00faj ny\u00e1ri sl\u00e1ger! - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"A djerba t\u00f6k\u00e9letes ny\u00e1ri fog\u00e1s, ami k\u00f6nnyed f\u0151\u00e9telk\u00e9nt t\u00e1pl\u00e1l \u00e9s laktat egyszerre. 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