{"id":27057,"date":"2022-08-04T17:00:00","date_gmt":"2022-08-04T15:00:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=27057"},"modified":"2022-08-04T10:14:50","modified_gmt":"2022-08-04T08:14:50","slug":"rak-tenger-gyumolcsei","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/rak-tenger-gyumolcsei\/","title":{"rendered":"Morsk\u00e9 plody pod\u00e1van\u00e9 za p\u00e1r min\u00fat"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>

Pred nieko\u013ek\u00fdmi desa\u0165ro\u010diami bola ochutn\u00e1vka morsk\u00fdch plodov zvl\u00e1\u0161tnym z\u00e1\u017eitkom. V\u00e4\u010d\u0161inou sme ich mohli dosta\u0165 len na cest\u00e1ch do zahrani\u010dia, ale dnes sa stali na\u0161ou druhou prirodzenos\u0165ou a dokonca aj m\u00f3dou.<\/strong><\/p>\n

Na\u0161e stravovacie n\u00e1vyky sa zmenili<\/strong><\/h3>\n

Dom\u00e1ce stravovacie n\u00e1vyky sa prisp\u00f4sobili miestnym surovin\u00e1m a \u013eahko dostupn\u00fdm potravin\u00e1m. Z tohto d\u00f4vodu sme my, Ma\u010fari, ako \u0161pecificky m\u00e4so\u017erav\u00fd n\u00e1rod, dlho boli n\u00e1rodom brav\u010dov\u00e9ho a hov\u00e4dzieho m\u00e4sa. Odvtedy sa v\u0161ak otvorili hranice, rozmohol sa obchod a dnes m\u00e1me k dispoz\u00edcii \u0161peci\u00e1lne suroviny z cel\u00e9ho sveta. V s\u00falade s t\u00fdm sa zmenili aj na\u0161e zvyky a teraz pozn\u00e1me a milujeme morsk\u00e9 plody.<\/p>\n

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Foto: Pixabay<\/p><\/div>\n

Spotreba rakoviny je medzigenera\u010dn\u00e1<\/strong><\/h3>\n

Konzum\u00e1cia morsk\u00fdch plodov zvy\u010dajne z\u00e1vis\u00ed od veku a gener\u00e1ci\u00ed. Star\u0161\u00ed \u013eudia sa mu st\u00e1le vyh\u00fdbaj\u00fa a d\u00e1vaj\u00fa prednos\u0165 zn\u00e1mej ma\u010farskej kuchyni. M\u00e1lokedy sa zam\u00fd\u0161\u013eaj\u00fa nad konzum\u00e1ciou tak\u00fdchto vec\u00ed, preto\u017ee zn\u00e1me chute s\u00fa pre nich p\u00f4\u017eitkom z jedla. \u00daplne in\u00e1 situ\u00e1cia je u mlad\u0161\u00edch gener\u00e1ci\u00ed, ktor\u00e9 s\u00fa na morsk\u00e9 plody zvyknut\u00e9. Morsk\u00e9 plody s\u00fa s\u00fahrnn\u00fdm n\u00e1zvom pre \u0161irok\u00fa \u0161k\u00e1lu \u017eivo\u010d\u00edchov. Pod kryc\u00edm n\u00e1zvom \u201emorsk\u00e9 plody\u201d s\u00fa dnes k dispoz\u00edcii r\u00f4zne druhy m\u00e4kk\u00fd\u0161ov, k\u00f4rovcov, chobotn\u00edc a chobotn\u00edc a dokonca aj ich zmes. S\u00fa to skuto\u010dn\u00e9 poch\u00fa\u0165ky, ktor\u00e9 s\u00fa z\u00e1rove\u0148 neuverite\u013ene zdrav\u00e9.<\/p>\n

\"\"

Foto: Pixabay<\/p><\/div>\n

Chrumkav\u00fd krab na tanieri za chv\u00ed\u013eu<\/strong><\/h3>\n

Potreby host\u00ed a stravovac\u00edch zariaden\u00ed sa v\u00fdrazne zmenili. Meniace sa hospod\u00e1rske prostredie si vy\u017eiadalo pr\u00edtomnos\u0165 polotovarov a hotov\u00fdch v\u00fdrobkov. S\u00fa ekonomickej\u0161ie, preto\u017ee si vy\u017eaduj\u00fa menej \u013eudsk\u00fdch zdrojov na pr\u00edpravu, s\u00fa spo\u013eahliv\u00e9 a maj\u00fa st\u00e1lu kvalitu. Patria k nim aj kraby s ko\u017eu\u0161inou, \u010do m\u00f4\u017ee by\u0165 len v\u00fdhodou. Ich pr\u00edprava je jednoduch\u00e1 a r\u00fdchla, \u013eahko sa s nimi manipuluje a m\u00f4\u017eu sa kedyko\u013evek predlo\u017ei\u0165 hos\u0165om. Nielen\u017ee ide o sez\u00f3nny pokrm, ale rozhodne v\u00e1m m\u00f4\u017ee dobre posl\u00fa\u017ei\u0165 aj v sez\u00f3ne.<\/p>\n

\"\"

Foto: Pixabay<\/p><\/div>\n

Pre\u010do je d\u00f4le\u017eit\u00e9 jes\u0165 morsk\u00e9 plody?<\/strong><\/h3>\n

Morsk\u00e9 plody ako hlavn\u00fd zdroj \u017eiv\u00edn poskytuj\u00fa potravu mili\u00f3nom \u013eud\u00ed na celom svete. Ich v\u00fdhodou je, \u017ee obsahuj\u00fa ove\u013ea menej tuku ako in\u00e9 zdroje bielkov\u00edn. \u010eal\u0161ou v\u00fdhodou je, \u017ee je jednozna\u010dne spojen\u00e1 s trvalou udr\u017eate\u013enos\u0165ou, tak\u017ee v tomto zmysle stoj\u00ed za to zv\u00e1\u017ei\u0165 jej pravideln\u00fa konzum\u00e1ciu.<\/p>\n

\"\"

Foto: Pixabay<\/p><\/div>\n

R\u00f4zne m\u00e4kk\u00fd\u0161e, kraby, chobotnice a kalam\u00e1re s\u00fa ve\u013emi zdrav\u00e9 a jedn\u00fdm z ich najd\u00f4le\u017eitej\u0161\u00edch zdravotn\u00fdch pr\u00ednosov je, \u017ee obsahuj\u00fa ve\u013ea omega-3 mastn\u00fdch kysel\u00edn. Z h\u013eadiska miner\u00e1lnych l\u00e1tok n\u00e1m morsk\u00e9 \u017eivo\u010d\u00edchy pon\u00fakaj\u00fa ve\u013ea v\u00e1pnika, hor\u010d\u00edka, \u017eeleza, medi, sel\u00e9nu, zinku a j\u00f3du. Obsahuj\u00fa v\u0161ak aj mno\u017estvo vitam\u00ednov vr\u00e1tane vitam\u00ednov D a E, ako aj B6, B12 a niac\u00edn.#<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A bund\u00e1zott r\u00e1k nem hi\u00e1nyozhat egy \u00e9tterem reperto\u00e1rj\u00e1b\u00f3l, hiszen sokan szeretik \u00e9s keresik. #matuszvad<\/p>","protected":false},"author":14,"featured_media":27063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[2,956,209,216,19,211,212,231,15],"class_list":["post-27057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-blog","tag-bundazott-rak","tag-gasztronomia","tag-konyhafonok","tag-receptek","tag-sef","tag-sefek","tag-szakacs","tag-vendeglatas"],"yoast_head":"\nTenger gy\u00fcm\u00f6lcsei percek alatt t\u00e1lalva - Matusz-Vad Blog Praktikus!<\/title>\n<meta name=\"description\" content=\"R\u00e1k! 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