{"id":27576,"date":"2022-08-05T12:47:53","date_gmt":"2022-08-05T10:47:53","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=27576"},"modified":"2022-08-05T12:47:56","modified_gmt":"2022-08-05T10:47:56","slug":"eher-barsch-oder-ein-guter-zander","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/eher-barsch-oder-ein-guter-zander\/","title":{"rendered":"Sk\u00f4r ostrie\u017e alebo dobr\u00e1 \u0161\u0165uka?"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Ako \u010dasto jete ryby? Ktor\u00e9 uprednost\u0148ujete viac, More<\/a>- alebo Sladkovodn\u00e9 ryby<\/a>? Sk\u00fa\u0161ali ste niekedy l\u00ed\u010dka ostrie\u017ea? \u010c\u00edtajte \u010falej, dozviete sa viac o zdrav\u00fdch a chutn\u00fdch jedl\u00e1ch z tejto ob\u013e\u00fabenej sladkovodnej ryby!<\/p>\n\n\n\n

Pre\u010do by sme mali jes\u0165 viac r\u00fdb?<\/strong><\/h2>\n\n\n\n

St\u00e1le nejeme dos\u0165 r\u00fdb! Ryby s\u00fa v\u0161ak mimoriadne d\u00f4le\u017eit\u00e9. zdrav\u00e9 potraviny<\/a>, bohat\u00e9 na bielkoviny, vitam\u00edny a miner\u00e1ly a omega-3 mastn\u00e9 kyseliny, ktor\u00e9 m\u00f4\u017eu podpori\u0165 organizmus nespo\u010detn\u00fdmi sp\u00f4sobmi.<\/p>\n\n\n\n

\"Lachsfilet<\/figure>\n\n\n\n

Pre\u010do je konzum\u00e1cia r\u00fdb zdrav\u00e1?<\/strong><\/h2>\n\n\n\n

Omega-3 mastn\u00e9 kyseliny v ryb\u00e1ch m\u00f4\u017eu zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed a \u013eudia, ktor\u00ed jedia viac r\u00fdb, maj\u00fa men\u0161iu pravdepodobnos\u0165, \u017ee ich postihne m\u0155tvica a infarkt.<\/p>\n\n\n\n

Omega-3 mastn\u00e9 kyseliny tie\u017e chr\u00e1nia nervov\u00fd syst\u00e9m a pom\u00e1haj\u00fa udr\u017eiava\u0165 kognit\u00edvne schopnosti. Ryby maj\u00fa aj protiz\u00e1palov\u00e9 vlastnosti, preto sa odpor\u00fa\u010daj\u00fa najm\u00e4 \u013eu\u010fom s artrit\u00eddou.<\/p>\n\n\n\n

Okrem toho konzumenti r\u00fdb vo viacer\u00fdch prieskumoch uv\u00e1dzali lep\u0161iu kvalitu sp\u00e1nku.<\/p>\n\n\n\n

Sladkovodn\u00e9 ryby<\/strong><\/h2>\n\n\n\n

Vo v\u0161eobecnosti Sladkovodn\u00e9 ryby<\/a> menej ob\u013e\u00faben\u00e9 ako morsk\u00e9 ryby. Mnoh\u00ed \u013eudia si myslia, \u017ee maj\u00fa ve\u013ea kost\u00ed a mus\u00edme uzna\u0165, \u017ee je na tom kus pravdy. Na druhej strane, morsk\u00e9 ryby maj\u00fa vy\u0161\u0161\u00ed obsah ortuti a ot\u00e1zky m\u00f4\u017eu vyvol\u00e1va\u0165 aj \u0161kodliviny, ktor\u00e9 sa v nich hromadia.<\/p>\n\n\n\n

Rak\u00faske pr\u00edrodn\u00e9 vody n\u00e1m poskytuj\u00fa dostatok \u010derstv\u00fdch r\u00fdb, ale Dovoz<\/a> Dnes u\u017e sladkovodn\u00e9 ryby nie s\u00fa probl\u00e9mom a vy sa m\u00f4\u017eete dozvedie\u0165 o niektor\u00fdch najob\u013e\u00fabenej\u0161\u00edch druhoch sladkovodn\u00fdch r\u00fdb a n\u00e1vrhoch na ich pr\u00edpravu!<\/p>\n\n\n\n

Ostrie\u017e alebo zub\u00e1\u010d?<\/strong><\/h2>\n\n\n\n

Ostrie\u017e \u0161\u0165ukov\u00fd<\/a> a Zander<\/a> v skuto\u010dnosti ide o ten ist\u00fd druh ryby. Ostrie\u017e s hmotnos\u0165ou nad 1,5-2 kg sa \u013eudovo naz\u00fdva ostrie\u017e. Je to drav\u00e1 ryba, ktor\u00e1 poch\u00e1dza z celej Eur\u00f3py a vyskytuje sa aj vo v\u00e4\u010d\u0161\u00edch riekach a jazer\u00e1ch.<\/p>\n\n\n\n

Ostrie\u017e sa najlep\u0161ie pod\u00e1va vypr\u00e1\u017ean\u00fd. Zvy\u010dajne sa pod\u00e1va v Cel\u00e9 jedlo<\/a>, D\u00e1 sa aj fil\u00e9, v\u010faka \u010domu sa d\u00e1 \u013eahko vypr\u00e1\u017ea\u0165 na jednotliv\u00e9 k\u00fasky. Ak neviete, ako fil\u00e9 nakr\u00e1ja\u0165, naporciujte ho na k\u00fasky v tvare kop\u00fdtka, ktor\u00e9 sa tie\u017e daj\u00fa v\u00fdborne pripravi\u0165 na ve\u010deru.<\/p>\n\n\n\n

\"ganzer<\/figure>\n\n\n\n

Ostrie\u017e pe\u010den\u00fd vcelku<\/strong><\/h2>\n\n\n\n

Aby sme rybu pekne naserv\u00edrovali, mus\u00edme podoprie\u0165 \u00fasta, na \u010do je ide\u00e1lny o\u0161\u00fapan\u00fd zemiak, ktor\u00fd nesk\u00f4r nahrad\u00edme citr\u00f3nom. Aby sme z\u00edskali dokonale upe\u010den\u00fa rybu, vytvarovan\u00fa rybu nakr\u00e1jame od hlavy a\u017e ku kosti. Po dokon\u010den\u00ed t\u00fdchto krokov rybu okoren\u00edme z vonkaj\u0161ej aj vn\u00fatornej strany.<\/p>\n\n\n\n

Potom ju oba\u013ete v zmesi str\u00fahanky, papriky, soli, korenia a m\u00faky a n\u00e1sledne osma\u017ete. M\u00f4\u017eete ju sma\u017ei\u0165 v kotl\u00edku alebo na panvici na ve\u013ekom mno\u017estve hor\u00faceho oleja. Ke\u010f je ryba chrumkav\u00e1, polo\u017ete ju na papierov\u00fa utierku, aby sa z nej odcedil zvy\u0161n\u00fd tuk. Namiesto zemiakov vlo\u017e\u00edme do \u00fast rozkrojen\u00e9 citr\u00f3ny a na ozdobu m\u00f4\u017eeme pou\u017ei\u0165 aj kolieska citr\u00f3na. Pod\u00e1vame so zemiakmi s petr\u017elenovou v\u0148a\u0165ou alebo s pe\u010den\u00fdmi zemiakmi ako pr\u00edlohou.<\/p>\n\n\n\n

Skuto\u010dn\u00e1 \u0161pecialita: l\u00ed\u010dka \u0161\u0165uky<\/strong><\/h2>\n\n\n\n

L\u00ed\u010dka z ostrie\u017ea s\u00fa mimoriadne chutn\u00e9! M\u00e4so m\u00e1 bohat\u0161iu, vl\u00e1knitej\u0161iu \u0161trukt\u00faru ako fil\u00e9, preto\u017ee ide v podstate o \u017euvac\u00ed sval. M\u00e4so z podbru\u0161ka je ide\u00e1lne na rag\u00fa, dusen\u00fa rybu na paprike, ale je aj vynikaj\u00facou vo\u013ebou ako pr\u00edloha k \u0161al\u00e1tom, k cestovin\u00e1m a rizotu.<\/p>\n\n\n\n

Jednoduch\u00e1 l\u00edcna strana \u0161\u0165uky a ostrie\u017ea<\/strong><\/h2>\n\n\n\n

\u010ce\u013eus\u0165 ostrie\u017ea sa d\u00e1 \u013eahko vyreza\u0165 ostr\u00fdm no\u017eom a s trochou cviku. V z\u00e1vislosti od ve\u013ekosti ostrie\u017ea, men\u0161ie \u010de\u013euste m\u00f4\u017eu v\u00e1\u017ei\u0165 1 dkg a v\u00e4\u010d\u0161ie 2 - 3 dkg, aby sa v\u00e1m oplatili na jedlo, mus\u00edte nazbiera\u0165 nieko\u013eko \u010de\u013eust\u00ed. Preto je jednoduch\u0161ie vopred naporciova\u0165 po\u017eadovan\u00e9 mno\u017estvo. na objedn\u00e1vku<\/a>.<\/p>\n\n\n\n

\u010ce\u013euste<\/a> sa pripravuj\u00fa najjednoduch\u0161\u00edm sp\u00f4sobom, sta\u010d\u00ed ich len osoli\u0165 a m\u00f4\u017eu sa piec\u0165 u\u017e na ro\u0161te. Mali by sa piec\u0165 ko\u017eou nadol, k\u00fdm nezbelej\u00fa. Po oto\u010den\u00ed ich m\u00f4\u017eete dokonale ochuti\u0165 posypan\u00edm \u0161tipkou mlet\u00e9ho korenia a kvapkou citr\u00f3novej \u0161\u0165avy.<\/p>\n\n\n\n

Takto pripraven\u00e9 l\u00ed\u010dka zo \u0161\u0165uky s\u00fa vynikaj\u00facou pr\u00edlohou k \u0161al\u00e1tom, je to \u013eahk\u00fd, ale z\u00e1rove\u0148 bohat\u00fd pokrm.<\/p>\n\n\n\n

Chcete si pre\u010d\u00edta\u0165 viac o gastron\u00f3mii? Kliknite sem a pre\u010d\u00edtajte si viac o Hov\u00e4dzie m\u00e4so Wagyu<\/a> ktor\u00fd je v Japonsku opr\u00e1vnene popul\u00e1rny!<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Ako \u010dasto jete ryby? Ktor\u00e9 ryby m\u00e1te rad\u0161ej, morsk\u00e9 alebo sladkovodn\u00e9? Sk\u00fasili ste u\u017e niekedy l\u00ed\u010dka z ostrie\u017ea? \u010c\u00edtajte \u010falej a dozviete sa viac o zdrav\u00fdch a chutn\u00fdch jedl\u00e1ch z tejto ob\u013e\u00fabenej sladkovodnej ryby! Pre\u010do by sme mali jes\u0165 viac r\u00fdb? St\u00e1le nejeme dos\u0165 r\u00fdb! Ryby s\u00fa v\u0161ak mimoriadne zdravou potravinou, bohatou na<\/i><\/a><\/p>","protected":false},"author":14,"featured_media":27584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[630,629],"tags":[983,986,636,982,719,985,984],"class_list":["post-27576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-rezepte","tag-barsch","tag-fisch","tag-gastronomie","tag-hechtbarsch-backe","tag-kochtipps","tag-suesswasserfisch","tag-zander"],"yoast_head":"\nEher Barsch oder ein guter Zander? - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"Haben Sie schon einmal Barschbacke probiert? 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Lesen Sie weiter, erfahren Sie mehr \u00fcber die gesunden und schmackhaften Gerichte des beliebten S\u00fcsswasserfisches!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.matusz-vad.hu\/sk\/eher-barsch-oder-ein-guter-zander\/\" \/>\n<meta property=\"og:site_name\" content=\"Matusz-Vad Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MatuszVad\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T10:47:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T10:47:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2022\/08\/Auf-der-Haut-gebratenes-Filet-mit-Suskartoffelpuree.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matusz-Vad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matusz-Vad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/eher-barsch-oder-ein-guter-zander\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/eher-barsch-oder-ein-guter-zander\\\/\"},\"author\":{\"name\":\"Matusz-Vad\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/person\\\/4cdae7d2e14be40387f16888b3fd0318\"},\"headline\":\"Eher Barsch oder ein guter Zander?\",\"datePublished\":\"2022-08-05T10:47:53+00:00\",\"dateModified\":\"2022-08-05T10:47:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/eher-barsch-oder-ein-guter-zander\\\/\"},\"wordCount\":709,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/eher-barsch-oder-ein-guter-zander\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Auf-der-Haut-gebratenes-Filet-mit-Suskartoffelpuree.jpeg\",\"keywords\":[\"Barsch\",\"Fisch\",\"Gastronomie\",\"Hechtbarsch-backe\",\"Kochtipps\",\"S\u00fc\u00dfwasserfisch\",\"Zander\"],\"articleSection\":[\"Artikel\",\"Rezepte\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/eher-barsch-oder-ein-guter-zander\\\/\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/eher-barsch-oder-ein-guter-zander\\\/\",\"name\":\"Eher Barsch oder ein guter Zander? - Matusz-Vad Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/eher-barsch-oder-ein-guter-zander\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/eher-barsch-oder-ein-guter-zander\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Auf-der-Haut-gebratenes-Filet-mit-Suskartoffelpuree.jpeg\",\"datePublished\":\"2022-08-05T10:47:53+00:00\",\"dateModified\":\"2022-08-05T10:47:56+00:00\",\"description\":\"Haben Sie schon einmal Barschbacke probiert? 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