{"id":27703,"date":"2022-08-16T09:00:00","date_gmt":"2022-08-16T07:00:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=27703"},"modified":"2022-08-09T10:10:42","modified_gmt":"2022-08-09T08:10:42","slug":"tilapia-hal-elelmiszer-alapanyag","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/tilapia-hal-elelmiszer-alapanyag\/","title":{"rendered":"Tilapia, skuto\u010dn\u00e1 kulin\u00e1rska terapia"},"content":{"rendered":"
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V na\u0161ej krajine konzumuje ryby \u010doraz viac \u013eud\u00ed a spozn\u00e1vame \u010doraz viac druhov. Popri t\u00fdch, ktor\u00e9 ka\u017ed\u00fd dobre pozn\u00e1, v\u0161ak existuje aj mno\u017estvo menej be\u017en\u00fdch. Medzi ne patria pangasius a tilapia. Tie s\u00fa u n\u00e1s menej be\u017en\u00e9, ale st\u00e1lo by za to doplni\u0165 ich sortiment. Tilapia nie je len jeden druh ryby, tento n\u00e1zov m\u00f4\u017ee zah\u0155\u0148a\u0165 tis\u00edce druhov.<\/strong><\/p>\n

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Foto: Flickr<\/p><\/div>\n

\u010co je tilapia?<\/strong><\/h3>\n

A tilapia<\/a> patr\u00ed do triedy l\u00fa\u010dnat\u00fdch r\u00fdb, do radu ostrie\u017eovit\u00e9 ryby. Jeho p\u00f4vodn\u00fdm biotopom s\u00fa rieky a mo\u010diare severnej a strednej Afriky. Vo ve\u013ekom mno\u017estve sa chov\u00e1 v Izraeli, v rieke Jarkon a v niektor\u00fdch \u010fal\u0161\u00edch tropick\u00fdch oblastiach. Z toho vypl\u00fdva, \u017ee tilapia je druh tropick\u00e9ho p\u00f4vodu, ktor\u00fd vy\u017eaduje teplotu vody najmenej 16 - 18 stup\u0148ov Celzia. V Ma\u010farsku bola introdukovan\u00e1 v roku 1958 a odvtedy ju mo\u017eno n\u00e1js\u0165 v budape\u0161tianskej zoologickej z\u00e1hrade, vo V\u00fdskumnom \u00fastave chovu r\u00fdb v Sarve a v rybni\u010dnej farme v Mak\u00e1de. Chov\u00e1 sa v celej Eur\u00f3pe pre svoje chutn\u00e9 m\u00e4so. Zauj\u00edmavosti<\/a>, \u017ee jeho ko\u017ea sa pou\u017e\u00edva na v\u00fdrobu r\u00f4znych v\u00fdrobkov, napr\u00edklad ta\u0161iek, podobne ako hadia ko\u017ea. V minulosti sa pou\u017e\u00edvala aj na v\u00fdrobu podlo\u017eiek a obrusov.<\/p>\n

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Foto: Flickr<\/p><\/div>\n

Hospod\u00e1rsky v\u00fdznam tilapie<\/strong><\/h3>\n

Jednou z najv\u00e4\u010d\u0161\u00edch v\u00fdhod tilapi\u00ed je, \u017ee r\u00fdchlo rast\u00fa. Pohlavne dospievaj\u00fa a\u017e po \u0161iestich mesiacoch a neresia sa nieko\u013ekokr\u00e1t ro\u010dne. Ryby m\u00f4\u017eu dor\u00e1s\u0165 a\u017e do d\u013a\u017eky 1 metra a v\u00e1\u017ei\u0165 a\u017e 6 kg. Obchodn\u00edci a supermarkety m\u00f4\u017eete n\u00e1js\u0165<\/a> Mrazen\u00e9 tilapie naj\u010dastej\u0161ie poch\u00e1dzaj\u00fa z \u00c1zie, z Taiwanu. Ke\u010f\u017ee ide o bylino\u017erav\u00fa rybu, jej m\u00e4so m\u00e1 n\u00edzky obsah tuku. V neposlednom rade neobsahuje takmer \u017eiadnu vl\u00e1kninu.<\/p>\n

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Foto: Flickr<\/p><\/div>\n

Pre\u010do konzumova\u0165 tilapiu?<\/strong><\/h3>\n

Je pravdepodobn\u00e9, \u017ee v u\u017e\u0161om z\u00e1sobovanie<\/a> o zdravotn\u00fdch \u00fa\u010dinkoch konzum\u00e1cie tilapie sa ve\u013ea nehovor\u00ed. Tak ako pri v\u0161etk\u00fdch ostatn\u00fdch druhoch r\u00fdb, aj pri til\u00e1pi\u00e1ch plat\u00ed, \u017ee m\u00e4so je kvalitnej\u0161ie a hodnotnej\u0161ie, ak sa pestuj\u00fa v prirodzen\u00fdch podmienkach. D\u00f4le\u017eit\u00fd je obsah omega-3 mastn\u00fdch kysel\u00edn a ich priazniv\u00e9 \u00fa\u010dinky na \u010dloveka netreba predstavova\u0165. Pr\u00edtomnos\u0165 dostato\u010dn\u00e9ho mno\u017estva v tele m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych probl\u00e9mov o 20 - 30 %.<\/p>\n

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Foto: Flickr<\/p><\/div>\n

Ako pripravi\u0165 tilapiu?<\/strong><\/h3>\n

Ve\u013ekou v\u00fdhodou f\u00f3lie z tilapie je jej v\u0161estrannos\u0165. Mo\u017eno ju pripravova\u0165 v r\u00fare, vari\u0165 aj dusi\u0165. Je obzvl\u00e1\u0161\u0165 vhodn\u00e1 na grilovanie, tak\u017ee m\u00f4\u017ee by\u0165 aj hviezdou z\u00e1hradnej p\u00e1rty. V mrazenej forme si nevy\u017eaduje ve\u013ea pr\u00edpravy, hlavn\u00e9 je da\u0165 jej pred varen\u00edm \u010das, aby sa pomaly uvo\u013enila. Potom je dobr\u00e9 opl\u00e1chnu\u0165 ju v studenej vode, a ak ju nebudete vari\u0165, vodu z nej odmo\u010dte. V\u010faka \u0161trukt\u00fare m\u00e4sa a mal\u00e9mu po\u010dtu \u00falomkov sa d\u00e1 pripravi\u0165 r\u00fdchlo, ale treba s n\u00edm zaobch\u00e1dza\u0165 opatrne. Vzh\u013eadom na jeho \u013eahk\u00fa \u0161trukt\u00faru sa pri r\u00fdchlom varen\u00ed m\u00f4\u017ee m\u00e4so rozpadn\u00fa\u0165 a po\u0161kodi\u0165, preto ho po\u010das varenia opatrne ot\u00e1\u010dajte.<\/p>\n

Ke\u010f\u017ee m\u00e1 vysok\u00fd obsah bielkov\u00edn, ale n\u00edzky obsah sacharidov, odpor\u00fa\u010da sa pri di\u00e9tach a chudnut\u00ed.<\/p>\n

Ako v\u0161etky ryby, aj t\u00e1to m\u00e1 pr\u00edjemn\u00fa extra chu\u0165 a \u013eahkos\u0165, ak sa pokvapk\u00e1 trochou citr\u00f3na, a podobne ako losos je ve\u013emi dobr\u00e1 s bylinkami. Odpor\u00fa\u010da sa tie\u017e korenie, rozmar\u00edn, oregano, tymi\u00e1n, cesnak, z\u00e1zvor a \u0161alvia.#<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A hal, ami nem csak csak isteni finom, hanem a fogy\u00f3k\u00far\u00e1nak is j\u00f3 bar\u00e1tja. #matuszvad<\/p>","protected":false},"author":14,"featured_media":27716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[2,10,209,531,216,19,211,212,231,991,15],"class_list":["post-27703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-blog","tag-etterem","tag-gasztronomia","tag-haletel","tag-konyhafonok","tag-receptek","tag-sef","tag-sefek","tag-szakacs","tag-tilapia","tag-vendeglatas"],"yoast_head":"\nTil\u00e1pia, az igazi kulin\u00e1ris ter\u00e1pia - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"Til\u00e1pia, az igazi kulin\u00e1ris ter\u00e1pia. 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