{"id":28414,"date":"2022-08-18T17:00:00","date_gmt":"2022-08-18T15:00:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=28414"},"modified":"2025-05-06T09:15:27","modified_gmt":"2025-05-06T07:15:27","slug":"capasteak-recept","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/capasteak-recept\/","title":{"rendered":"\u017dralo\u010die steaky so s\u00f3jovou om\u00e1\u010dkou"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Pod\u013ea m\u00f4jho n\u00e1zoru je \u017eralo\u010d\u00ed steak naozaj v\u00fdnimo\u010dn\u00e1 ingrediencia. Nie je na jed\u00e1lnom l\u00edstku pr\u00edli\u0161 \u010dasto, ale m\u00e1 ve\u013emi dobr\u00fd pomer ceny a kvality, tak\u017ee \u00faspech je zaru\u010den\u00fd! <\/strong><\/p>\n\n\n\n

Ingrediencie pre 4 osoby: <\/h3>\n\n\n\n

3-4 str\u00fa\u010diky cesnaku<\/a><\/p>\n\n\n\n

40 g sladkej papriky <\/p>\n\n\n\n

1 dl s\u00f3jovej om\u00e1\u010dky<\/p>\n\n\n\n

10 g potravin\u00e1rskeho \u0161krobu<\/p>\n\n\n\n

So\u013e<\/p>\n\n\n\n

\u010cierne korenie<\/p>\n\n\n\n

\u017dralo\u010d\u00ed steak <\/a>4 kusy<\/p>\n\n\n\n

1 dl olivov\u00e9ho oleja <\/a><\/p>\n\n\n\n

Pl\u00e1tky \u017eraloka sa najprv rozmrazia a potom sa marinuj\u00fa vo ve\u013emi malom mno\u017estve s\u00f3jovej om\u00e1\u010dky.<\/p>\n\n\n\n

Strou\u017eky cesnaku rozpu\u010dte stranou \u010depele no\u017ea. Potom ich ope\u010dte na troche olivov\u00e9ho oleja a vyberte z panvice. Na zvy\u0161n\u00fd olivov\u00fd olej polo\u017ete nasucho o\u010disten\u00e9 pl\u00e1tky \u017eraloka a opekajte ich nieko\u013eko min\u00fat z oboch str\u00e1n do \u010dervena. D\u00e1vajte pozor, aby ste ich neprepiekli, preto\u017ee sa ve\u013emi \u013eahko vysu\u0161ia. Rybu odlo\u017ete bokom a na panvici pripravte s\u00f3jov\u00fa om\u00e1\u010dku. Do panvice dajte dve polievkov\u00e9 ly\u017eice sladkej chilli om\u00e1\u010dky, pridajte s\u00f3jov\u00fa om\u00e1\u010dku a nasekan\u00e9 str\u00fa\u010diky cesnaku. Po nieko\u013ek\u00fdch min\u00fatach varu zahustite trochou vody a trochou \u0161krobu. Je to e\u0161te hor\u00face. <\/p>\n\n\n\n

Dobr\u00fa chu\u0165! #<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A c\u00e1pasteak biztos, hogy minden \u00e9tlapon azonnal szemet sz\u00far. 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