{"id":3416,"date":"2021-10-27T12:05:00","date_gmt":"2021-10-27T11:05:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=3416"},"modified":"2021-10-27T12:05:00","modified_gmt":"2021-10-27T11:05:00","slug":"a-ketogen-dieta-hat-pillere","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/a-ketogen-dieta-hat-pillere\/","title":{"rendered":"\u0160es\u0165 pilierov ketog\u00e9nnej di\u00e9ty"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

O ketog\u00e9nnej di\u00e9te by sa dalo nap\u00edsa\u0165 ve\u013ea, ale sta\u010d\u00ed poveda\u0165, \u017ee ide o drastick\u00e9 zn\u00ed\u017eenie pr\u00edjmu sacharidov a zv\u00fd\u0161enie pr\u00edjmu tukov. To n\u00fati telo z\u00edskava\u0165 energiu predov\u0161etk\u00fdm z tukov a nie z gluk\u00f3zy. Presn\u00e9 \u010d\u00edsla si m\u00f4\u017eete \u013eahko vysk\u00fa\u0161a\u0165 vypo\u010d\u00edta\u0165 sami pomocou online makro kalkula\u010diek.<\/h2>\n\n\n\n

\u00c1no, v ketog\u00e9nnej di\u00e9te s\u00fa niektor\u00e9 zlo\u017eky, ktor\u00fdch sa treba vzda\u0165, ale t\u00fdch povolen\u00fdch a dokonca odpor\u00fa\u010dan\u00fdch je ve\u013ea a s\u00fa r\u00f4znorod\u00e9. Tu je \u0161es\u0165 najd\u00f4le\u017eitej\u0161\u00edch zlo\u017eiek:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. M\u00e4so<\/p>\n\n\n\n

V\u00fdborn\u00e9 je ak\u00e9ko\u013evek m\u00e4so, od hydiny po jah\u0148acie a hov\u00e4dzie. Kupujte rad\u0161ej nespracovan\u00e9 m\u00e4so, je ove\u013ea zdrav\u0161ie. Nezabudnite, \u017ee keto di\u00e9ta je o vysokom pr\u00edjme tukov a miernom pr\u00edjme bielkov\u00edn. Ke\u010f\u017ee m\u00e4so obsahuje pomerne ve\u013ea bielkov\u00edn, netreba to s n\u00edm preh\u00e1\u0148a\u0165.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Ryby, morsk\u00e9 plody<\/p>\n\n\n\n

Vynikaj\u00faci zdroj \u017eiv\u00edn, najm\u00e4 tu\u010dn\u00fdch r\u00fdb, ako je losos. T\u00ed, ktor\u00ed sa ob\u00e1vaj\u00fa mo\u017enej pr\u00edtomnosti ortuti alebo in\u00fdch tox\u00ednov, by si mali vybra\u0165 ryby, ktor\u00e9 sa nach\u00e1dzaj\u00fa o nie\u010do ni\u017e\u0161ie v potravinovom re\u0165azci, ako s\u00fa sardinky, makrely a slede.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Zelenina s n\u00edzkym obsahom sacharidov<\/p>\n\n\n\n

Mnoh\u00ed \u013eudia zistili, \u017ee pri ketog\u00e9nnej di\u00e9te jedia viac zeleniny ako predt\u00fdm, preto\u017ee nahr\u00e1dza cestoviny, ry\u017eu, zemiaky a in\u00e9 potraviny, ktor\u00e9 jedli predt\u00fdm. Sna\u017ete sa jes\u0165 zeleninu s \u010do najni\u017e\u0161\u00edm obsahom \u0161krobu, napr\u00edklad arti\u010doky, \u0161parg\u013eu, mrkvu, zeler a bakla\u017e\u00e1ny. S mrazenou aj \u010derstvou zeleninou sa d\u00e1 \u013eahko pracova\u0165.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Syr<\/p>\n\n\n\n

Milovn\u00edci syra sa bud\u00fa radova\u0165, preto\u017ee syr je n\u00edzkotu\u010dn\u00e1 a n\u00edzkosacharidov\u00e1 potravina, ktor\u00e1 sa dokonale hod\u00ed do keto di\u00e9ty. Tvaroh, smotanov\u00e9 syry, feta, koz\u00ed syr, mozzarella, parmez\u00e1n, v ponuke chutn\u00fdch mo\u017enost\u00ed by som mohla pokra\u010dova\u0165 \u010falej a \u010falej.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Vajcia<\/p>\n\n\n\n

Vajcia s\u00fa bohat\u00e9 na antioxidanty, vitam\u00edny skupiny B, bielkoviny a miner\u00e1ly, aktivuj\u00fa horm\u00f3n zodpovedn\u00fd za pocit s\u00fdtosti a dokonca stabilizuj\u00fa hladinu cukru v krvi! Aby sme to prepojili s na\u0161\u00edm prv\u00fdm bodom, tat\u00e1rsky biftek so \u017e\u013atkom je najv\u00fd\u017eivnej\u0161ie mo\u017en\u00e9 jedlo, ktor\u00e9 je navy\u0161e chutn\u00e9.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6. Orechy, semen\u00e1<\/p>\n\n\n\n

S\u00fa pln\u00e9 vl\u00e1kniny, tukov a bielkov\u00edn, ale maj\u00fa n\u00edzky obsah sacharidov. Z olejov sa pre ketog\u00e9nne di\u00e9ty najviac odpor\u00fa\u010da olivov\u00fd a kokosov\u00fd olej.<\/p>\n\n\n\n

(zdroj: chefspencil.com)<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A ketog\u00e9n di\u00e9t\u00e1r\u00f3l k\u00f6teteket lehetne \u00edrni, de itt legyen el\u00e9g annyi, hogy a l\u00e9nyege a sz\u00e9nhidr\u00e1tbevitel drasztikus cs\u00f6kkent\u00e9se \u00e9s a zs\u00edrbevitel emel\u00e9se. Ez r\u00e1k\u00e9nyszer\u00edti a testet, hogy els\u0151sorban zs\u00edrb\u00f3l nyerjen energi\u00e1t a gl\u00fck\u00f3z helyett. A pontos adatokat internetes makrokalkul\u00e1torokkal sim\u00e1n megpr\u00f3b\u00e1lhatjuk magunknak kisz\u00e1molni. Igen, a ketog\u00e9n di\u00e9ta sor\u00e1n van n\u00e9h\u00e1ny alapanyag, amelyr\u0151l le kell mondani,<\/i><\/a><\/p>","protected":false},"author":14,"featured_media":3423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[2,103,104,75,105],"class_list":["post-3416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-blog","tag-etrend","tag-herkentyuk","tag-hus","tag-olajos-magvak"],"yoast_head":"\nA ketog\u00e9n di\u00e9ta hat pill\u00e9re - Matusz-Vad Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.matusz-vad.hu\/sk\/a-ketogen-dieta-hat-pillere\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ketog\u00e9n di\u00e9ta hat pill\u00e9re\" \/>\n<meta property=\"og:description\" content=\"A ketog\u00e9n di\u00e9t\u00e1r\u00f3l k\u00f6teteket lehetne \u00edrni, de itt legyen el\u00e9g annyi, hogy a l\u00e9nyege a sz\u00e9nhidr\u00e1tbevitel drasztikus cs\u00f6kkent\u00e9se \u00e9s a zs\u00edrbevitel emel\u00e9se. 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