{"id":35912,"date":"2023-04-14T09:59:01","date_gmt":"2023-04-14T07:59:01","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=35912"},"modified":"2023-04-14T09:59:06","modified_gmt":"2023-04-14T07:59:06","slug":"sparga-szezon-5-elterjedt-tevhit","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/sparga-szezon-5-elterjedt-tevhit\/","title":{"rendered":"Sez\u00f3na je tu: 5 \u010dast\u00fdch omylov o \u0161pargli!"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Vzru\u0161uj\u00facu povahu \u0161pargle ilustruje skuto\u010dnos\u0165, \u017ee niektor\u00e9 myln\u00e9 predstavy o nej s\u00fa ve\u013emi roz\u0161\u00edren\u00e9. Vyvr\u00e1\u0165me tieto myln\u00e9 predstavy a vyu\u017eime tohtoro\u010dn\u00fa sez\u00f3nu \u0161pargle naplno!<\/strong><\/p>\n\n\n\n

V s\u00fa\u010dasnosti sa \u010derstv\u00e9<\/a> \u0161parg\u013ea. Ve\u013emi chladn\u00e1 jar, ktor\u00e1 nasledovala po miernej zime, oneskoruje zber dom\u00e1cej \u0161pargle. Ale u\u017e \u010doskoro to bude v\u0161etko - tu s\u00fa v\u0161etky dobr\u00e9 veci, v\u010faka ktor\u00fdm je \u0161parg\u013ea nevyhnutnou s\u00fa\u010das\u0165ou na\u0161ej jari!<\/p>\n\n\n\n

Pod kuchynskou \u0161parg\u013eou rozumieme oby\u010dajn\u00fa \u0161parg\u013eu (Asparagus officinalis<\/em>). Poch\u00e1dza z Ma\u010farska<\/a> Podobne ako v in\u00fdch eur\u00f3pskych krajin\u00e1ch, aj tu bola a\u017e do stredoveku pova\u017eovan\u00e1 za jedl\u00fa. A\u017e do prelomu storo\u010d\u00ed sa \u0161parg\u013ea pestovala len v \u0161\u013eachtick\u00fdch z\u00e1hrad\u00e1ch. V Ma\u010farsku sa \u0161parg\u013ea za\u010dala vo ve\u013ekom pestova\u0165 a\u017e v 20. rokoch 20. storo\u010dia. \u0160parg\u013ea sa teda do gastron\u00f3mie dostala relat\u00edvne ned\u00e1vno, ale nie bez d\u00f4vodu je tak\u00e1 ob\u013e\u00faben\u00e1 u kuch\u00e1rov na celom svete.<\/p>\n\n\n

\n
\"S\u00f3s
Aj v slanom kol\u00e1\u010di: \u0161parg\u013ea \/ Foto: Heather Barnes, Unsplash.com<\/figcaption><\/figure>\n<\/div>\n\n\n

1. \u0160parg\u013ea ne\u0161kod\u00ed!<\/span><\/h3>\n\n\n\n

Mnoh\u00ed z n\u00e1s sa stretli s t\u00fdmto javom: ak ste jedli \u0161parg\u013eu, m\u00f4\u017eete ma\u0165 v mo\u010di v\u00fdrazn\u00fd, nepr\u00edjemn\u00fd z\u00e1pach. Ne\u013eakajte sa, t\u00e1to zelenina nie je jedovat\u00e1, v skuto\u010dnosti je. Je fantasticky zdrav\u00e1.<\/p>\n\n\n\n

U\u017e zap\u00edsan\u00e9 pred viac ako 350 rokmi<\/a> od ma\u010farsk\u00e9ho autora J\u00e1nosa Lippaya v knihe \"Z\u00e1hrada Pose\", ktor\u00e1 vy\u0161la v roku 1666: \u201e\u0160parg\u013ea, \u00e1no, vylu\u010duje mo\u010d. Ak prilo\u017e\u00edte kore\u0148 na bo\u013eav\u00fd zub, zastav\u00ed boles\u0165. Okrem toho, ke\u010f sa vysu\u0161\u00ed, rozpadne sa na pr\u00e1\u0161ok, a ke\u010f sa pr\u00e1\u0161ok vlo\u017e\u00ed do dutiny zuba, bez bolesti ho vytiahne, kore\u0148 aj kore\u0148. Ak sa uvar\u00ed vo v\u00edne a vypije, pokaz\u00ed kame\u0148 v obli\u010dk\u00e1ch \u010dloveka. Kto sa poma\u017ee rozl\u00e1manou \u0161parg\u013eou zmie\u0161anou s olejom, toho v\u010dely nepichn\u00fa.\u201d<\/em><\/p>\n\n\n\n

Napriek nepr\u00edjemn\u00e9mu z\u00e1pachu je osved\u010den\u00fdm zdrojom vitam\u00ednov C, E a K, zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00ed, ktor\u00e9 s\u00fa v Ma\u010farsku \u010dast\u00e9, a zni\u017euje hladinu cholesterolu. M\u00e1 aj protiz\u00e1palov\u00e9 vlastnosti, a ak m\u00e1te probl\u00e9my s kol\u00edsan\u00edm hladiny cukru v krvi, hlasujte za \u0161parg\u013eu \u010do naj\u010dastej\u0161ie!<\/p>\n\n\n\n

2. \u201eBiela a zelen\u00e1 \u0161parg\u013ea nie s\u00fa rovnak\u00e9\u201d<\/span><\/h3>\n\n\n\n

\u00c1no, je. V skuto\u010dnosti je \u0161parg\u013ea fialovej farby t\u00e1 ist\u00e1 rastlina. Jednoducho sa biela farba naz\u00fdva bledn\u00faca \u0161parg\u013ea, zn\u00e1ma aj ako vyblednut\u00e1 \u0161parg\u013ea. Tieto druhy \u0161pargle sa nesm\u00fa dosta\u0165 na slne\u010dn\u00e9 svetlo. Rast\u00fa v zemi, nie s\u00fa nas\u00fdten\u00e9 chlorofylom a nezelenej\u00fa.<\/p>\n\n\n

\n
\"Feh\u00e9r,<\/figure>\n<\/div>\n\n\n

3. \u201eSiln\u00e1 \u0161parg\u013ea je drevnat\u00e1!<\/span><\/h3>\n\n\n\n

Pri n\u00e1kupe sa skuto\u010dne oplat\u00ed odfiltrova\u0165 dreviny. Drevnatos\u0165 zeleniny v\u0161ak nez\u00e1vis\u00ed od hr\u00fabky stoniek! Ak rastlinu podr\u017e\u00edte a pozorne sa pozriete, uvid\u00edte, ak\u00e1 je jemn\u00e1 a \u0161\u0165avnat\u00e1. Mlad\u00fa \u0161parg\u013eu nie je potrebn\u00e9 ani l\u00fapa\u0165. Sta\u010d\u00ed odlomi\u0165 zdrevnaten\u00fd koniec, zvy\u010dajne len nieko\u013eko centimetrov. Ak m\u00e1te star\u0161iu \u0161parg\u013eu, mo\u017eno budete musie\u0165 ol\u00fapa\u0165 \u0161tvrtinu a\u017e tretinu spodnej \u010dasti. Nikdy nie cel\u00fa p\u00ed\u0161\u0165alu!<\/p>\n\n\n\n

4. \u201eAk odkvitla, nie je dobr\u00e1!\u201d<\/span><\/h3>\n\n\n\n

S koncom sez\u00f3ny kvitn\u00fa jemn\u00e9 v\u00fdhonky zeleniny. Je to jasne vidite\u013en\u00e9 na prv\u00fd poh\u013ead: konce v\u00fdhonkov \u0161pargle sa rozv\u00edjaj\u00fa v mal\u00fdch kvetoch. Myln\u00e1 predstava je, \u017ee je prezret\u00e1 a ned\u00e1 sa pou\u017ei\u0165. Nie je to pravda a na overenie tohto tvrdenia odpor\u00fa\u010dame jeden test. Ochutnajme ju!<\/p>\n\n\n\n

5. \u201eLen pr\u00edloha\u201d<\/span><\/h3>\n\n\n\n

Naj\u010dastej\u0161ie sa blan\u0161\u00edruje alebo sa len tak surov\u00e1 sma\u017e\u00ed na hor\u00facej panvici a pod\u00e1va ako pr\u00edloha. Hojne sa pou\u017e\u00edva aj ako z\u00e1klad pre kr\u00e9mov\u00e9 polievky<\/a> ale odpor\u00fa\u010da sa pripravova\u0165 a konzumova\u0165 aj v mnoh\u00fdch in\u00fdch form\u00e1ch. Surov\u00e1 \u0161parg\u013eov\u00e1 \u0161\u0165ava, ak nie je najlep\u0161ia na svete, je mimoriadne zdrav\u00e1. Je to zelenina, ktor\u00e1 je bohat\u00e1 na antioxidanty.<\/p>\n\n\n\n

Vegetari\u00e1nske a veg\u00e1nske jedl\u00e1 obsahuj\u00fa chutn\u00fa, chrumkav\u00fa \u010derstv\u00fa zeleninu, ktor\u00e1 je tie\u017e ob\u013e\u00fabenou ingredienciou v kol\u00e1\u010doch, slan\u00fdch kol\u00e1\u010doch, quichoch, casseroles, casseroles (jedl\u00e1 pripravovan\u00e9 na jednej panvici) a zapekac\u00edch mis\u00e1ch.<\/p>\n\n\n\n

Mnoho \u013eud\u00ed to nevie, ale aj cukr\u00e1rensk\u00fd priemysel miluje \u0161parg\u013eu. Rebarbora je tie\u017e sez\u00f3nnou plodinou na jar a jahody o nie\u010do nesk\u00f4r. Obe s\u00fa ide\u00e1lnym doplnkom k \u0161pargli, \u010di u\u017e ako zauj\u00edmav\u00fd chu\u0165ov\u00fd z\u00e1klad jednohubiek, alebo do kol\u00e1\u010dov \u010di dokonca zmrzliny. Ak v remeselnej zmrzlin\u00e1rni natraf\u00edte na rebarborov\u00fa zmrzlinu so \u0161parg\u013eou, ur\u010dite si ju nenechajte ujs\u0165!<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A vastag sp\u00e1rga f\u00e1s? A kivirgzott sp\u00e1rgas\u00edpok t\u00fal\u00e9rettek? M\u00edtoszt rombolunk!<\/p>","protected":false},"author":14,"featured_media":35918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[209,187,648,649,124],"class_list":["post-35912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-gasztronomia","tag-hazai","tag-sparga","tag-spargaszezon","tag-zoldseg"],"yoast_head":"\nItt a szezon: 5 elterjedt t\u00e9vhit a sp\u00e1rg\u00e1r\u00f3l! - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"A sp\u00e1rga izgalmas: j\u00f3l mutatja, hogy n\u00e9h\u00e1ny t\u00e9ved\u00e9s massz\u00edvan tartja mag\u00e1t. Oszlassuk el a t\u00e9vhiteket, \u00e9s maxoljuk ki az idei sp\u00e1rgaszezont!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.matusz-vad.hu\/sk\/sparga-szezon-5-elterjedt-tevhit\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Itt a szezon: 5 elterjedt t\u00e9vhit a sp\u00e1rg\u00e1r\u00f3l!\" \/>\n<meta property=\"og:description\" content=\"Oszlassuk el a t\u00e9vhiteket, \u00e9s maxoljuk ki az idei sp\u00e1rgaszezont!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.matusz-vad.hu\/sk\/sparga-szezon-5-elterjedt-tevhit\/\" \/>\n<meta property=\"og:site_name\" content=\"Matusz-Vad Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MatuszVad\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-14T07:59:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-14T07:59:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/04\/art-rachen-pbdj5YkTTRk-unsplash-scaled-e1681457601882.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matusz-Vad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Itt a szezon: 5 elterjedt t\u00e9vhit a sp\u00e1rg\u00e1r\u00f3l!\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matusz-Vad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sparga-szezon-5-elterjedt-tevhit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sparga-szezon-5-elterjedt-tevhit\\\/\"},\"author\":{\"name\":\"Matusz-Vad\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/person\\\/4cdae7d2e14be40387f16888b3fd0318\"},\"headline\":\"Itt a szezon: 5 elterjedt t\u00e9vhit a sp\u00e1rg\u00e1r\u00f3l!\",\"datePublished\":\"2023-04-14T07:59:01+00:00\",\"dateModified\":\"2023-04-14T07:59:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sparga-szezon-5-elterjedt-tevhit\\\/\"},\"wordCount\":910,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sparga-szezon-5-elterjedt-tevhit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/art-rachen-pbdj5YkTTRk-unsplash-scaled-e1681457601882.jpg\",\"keywords\":[\"gasztron\u00f3mia\",\"hazai\",\"sp\u00e1rga\",\"sp\u00e1rgaszezon\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"Alapanyagok \u00e9s \u00f6tletek\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sparga-szezon-5-elterjedt-tevhit\\\/\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sparga-szezon-5-elterjedt-tevhit\\\/\",\"name\":\"Itt a szezon: 5 elterjedt t\u00e9vhit a sp\u00e1rg\u00e1r\u00f3l! - Matusz-Vad Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sparga-szezon-5-elterjedt-tevhit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/sparga-szezon-5-elterjedt-tevhit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/art-rachen-pbdj5YkTTRk-unsplash-scaled-e1681457601882.jpg\",\"datePublished\":\"2023-04-14T07:59:01+00:00\",\"dateModified\":\"2023-04-14T07:59:06+00:00\",\"description\":\"A sp\u00e1rga izgalmas: j\u00f3l mutatja, hogy n\u00e9h\u00e1ny t\u00e9ved\u00e9s massz\u00edvan tartja mag\u00e1t. 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