{"id":37967,"date":"2024-01-08T09:28:00","date_gmt":"2024-01-08T08:28:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=37967"},"modified":"2024-01-03T16:18:09","modified_gmt":"2024-01-03T15:18:09","slug":"vegan-konyha","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/vegan-konyha\/","title":{"rendered":"Veg\u00e1nska kuchy\u0148a bez n\u00e1hrad m\u00e4sa\u00a0"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

D\u00f4verujte zelenine, nie m\u00e4su! Gaurav Bajaj, jeden z najlep\u0161\u00edch indick\u00fdch \u0161\u00e9fkuch\u00e1rov, objas\u0148uje be\u017en\u00e9 myln\u00e9 predstavy o konzum\u00e1cii zeleniny. Zd\u00f4raz\u0148uje poznatky, ktor\u00e9 z\u00edskal z detsk\u00fdch chut\u00ed, bl\u00edzkosti k pr\u00edrode a b\u0153uf bourguignon, ktor\u00e9 pou\u017e\u00edva vo svojich veg\u00e1nskych jedl\u00e1ch. <\/strong> <\/p>\n\n\n\n

V Indii, krajine p\u00f4vodu, sa veg\u00e1nske jedl\u00e1 pripravuj\u00fa u\u017e st\u00e1ro\u010dia, a to doma aj profesion\u00e1lne. Samozrejme, vtedy to nikto nenaz\u00fdval veg\u00e1nskym a ani netu\u0161il, \u017ee sa to nesk\u00f4r stane trendom. \u201eBol to jednoducho sp\u00f4sob pr\u00edpravy ka\u017edodenn\u00fdch jed\u00e1l\u201d - mnoh\u00ed so zeleninou, <\/a>so strukovinami a ry\u017eou. \u201eSamozrejme, \u017ee veg\u00e1nsky\u201d - takto opisuje \u0161\u00e9fkuch\u00e1r b\u00fdvalej re\u0161taur\u00e1cie ocenenej michelinskou hviezdou koncept Jai Foods<\/a>-je tie\u017e implementovan\u00fd na. \u00a0<\/p>\n\n\n\n

Po p\u00f4soben\u00ed v Na\u00ed Dill\u00ed a Bangal\u00fare, kde pracoval v hoteloch a re\u0161taur\u00e1ci\u00e1ch, a ako \u0161\u00e9fkuch\u00e1r v lond\u00fdnskej re\u0161taur\u00e1cii Benares ocenenej michelinskou hviezdou sa ned\u00e1vno vydal nov\u00fdm smerom. Od roku 2022 sa venuje my\u0161lienke kvalitn\u00fdch hotov\u00fdch jed\u00e1l v spolupr\u00e1ci s Kiranom Mazumdarom, zakladate\u013eom spolo\u010dnosti Jai Foods. Cie\u013e: vynikaj\u00face indick\u00e9 jedlo, ktor\u00e9 sa d\u00e1 r\u00fdchlo a jednoducho pripravi\u0165 doma.  <\/p>\n\n\n

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Foto: www.envato.com<\/figcaption><\/figure>\n<\/div>\n\n\n

VEG\u00c1NSKE N\u00c1HRADY NIE S\u00da NEVYHNUTN\u00c9<\/span><\/h3>\n\n\n\n

Veg\u00e1nsky \u017eivotn\u00fd \u0161t\u00fdl je jednozna\u010dne d\u00f4le\u017eit\u00fd aj pre podnikanie, hovor\u00ed Gaurav Bajaj. \u201e\u010coraz viac mliekarensk\u00fdch a m\u00e4sov\u00fdch spolo\u010dnost\u00ed, ako aj profesion\u00e1lnych kuch\u00fd\u0148 za\u010d\u00edna spolieha\u0165 sa na rastlinn\u00e9 n\u00e1hrady.<\/a>\u201dTento trend podporuj\u00fa aj soci\u00e1lne m\u00e9di\u00e1. \u201eAk je na v\u00fdrobku nap\u00edsan\u00e9, \u017ee je veg\u00e1nsky, \u013eudia si ho k\u00fapia - bez oh\u013eadu na to, \u010do sa na \u0148om p\u00ed\u0161e.\u201d Ale pr\u00e1ve v tom vid\u00ed probl\u00e9m. \u201eA veg\u00e1nske n\u00e1hrady m\u00e4sa<\/a> trh bude na\u010falej r\u00e1s\u0165 a t\u00e1to zmena stravovania je ve\u013emi rozumn\u00e1. Existuj\u00fa v\u0161ak siln\u00e9 n\u00e1znaky, \u017ee o nieko\u013eko rokov budeme \u010deli\u0165 podobn\u00fdm d\u00f4sledkom ako v pr\u00edpade \u017eivo\u010d\u00ed\u0161nych v\u00fdrobkov: vysokej spotrebe CO2 pri v\u00fdrobe a nadmernej ponuke spracovan\u00fdch potrav\u00edn.\u201d\u00a0<\/p>\n\n\n\n

Bajaj sa pritom dot\u00fdka t\u00e9my, o ktorej sa st\u00e1le diskutuje. Existuj\u00fa vedeck\u00e9 d\u00f4kazy, \u017ee veg\u00e1nska strava produkuje menej sklen\u00edkov\u00fdch plynov ako strava, pri ktorej sa konzumuje m\u00e4so. Napriek tomu to plat\u00ed aj pre veg\u00e1nske v\u00fdrobky: \u010d\u00edm viac krokov spracovania a dopravn\u00fdch ciest, t\u00fdm hor\u0161ia uhl\u00edkov\u00e1 stopa. Je v\u0161ak vidie\u0165, \u017ee v spolo\u010dnosti Jai Foods rast\u00faci dopyt po veg\u00e1nskych potravin\u00e1ch v re\u0161taur\u00e1ci\u00e1ch a s\u00fakromnom sektore<\/a>. Vo svojich jedl\u00e1ch sa v\u0161ak vedome vyh\u00fdba m\u00e4sov\u00fdm n\u00e1hrad\u00e1m, zv\u00fdraz\u0148ova\u010dom chuti a konzerva\u010dn\u00fdm l\u00e1tkam a namiesto toho sa spolieha v\u00fdlu\u010dne na rastlinn\u00fa kuchy\u0148u svojho detstva.\u00a0<\/p>\n\n\n\n

A toto neznamen\u00e1, \u017ee sa mus\u00edme \u00faplne vzda\u0165 m\u00e4sa.<\/a> Pri pou\u017e\u00edvan\u00ed m\u00e4sa je v\u0161ak d\u00f4le\u017eit\u00e9, aby poch\u00e1dzalo z kvalitn\u00e9ho a udr\u017eate\u013en\u00e9ho zdroja. Okrem dvoch m\u00e4sov\u00fdch jed\u00e1l Bajaj var\u00ed aj dve veg\u00e1nske jedl\u00e1 bez n\u00e1hrad: c\u00edcerov\u00e9 kari s dom\u00e1cou zmesou korenia a \u0161o\u0161ovicov\u00fd dal s chilli. Tajomstvo chuti veg\u00e1nskych jed\u00e1l pod\u013ea neho spo\u010d\u00edva v extra dlhom pe\u010den\u00ed surov\u00edn, dusen\u00ed korenia a karamelizovan\u00ed cibule. \u00a0<\/p>\n\n\n

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Foto: www.envato.com<\/figcaption><\/figure>\n<\/div>\n\n\n

VEDOM\u00c9 VARENIE A P\u00d4\u017dITOK - VEG\u00c1NSKE ALEBO NIE<\/span><\/h3>\n\n\n\n

\u201eZ jed\u00e1l ako B\u0153uf bourguignon, ktor\u00e9 dosiahnu dokonalos\u0165 a\u017e po hodin\u00e1ch dusenia, sa m\u00f4\u017eeme nau\u010di\u0165 oslavova\u0165 m\u00e4so a oceni\u0165 ingrediencie, namiesto toho, aby sme ka\u017ed\u00fd de\u0148 bezmy\u0161lienkovite jedli r\u00fdchly kurac\u00ed sendvi\u010d.\u201d <\/p>\n\n\n\n

Gaurav Bajaj sa sna\u017e\u00ed objasni\u0165 nedorozumenia t\u00fdm, \u017ee zd\u00f4raz\u0148uje, \u017ee neobhajuje to, aby sme \u00faplne prestali jes\u0165 m\u00e4so len preto, \u017ee var\u00ed veg\u00e1nske jedl\u00e1 bez n\u00e1hrad. Sk\u00f4r obhajuje uvedomel\u00fd pr\u00edstup k m\u00e4su a \u017eivo\u010d\u00ed\u0161nym produktom. Je naozaj potrebn\u00e9 vari\u0165 bolonsk\u00e9 \u0161pagety, alebo by cestoviny chutili dobre s \u00faplne inou om\u00e1\u010dkou? Potrebujeme nahradi\u0165 reze\u0148 alebo by sme sa mali pozrie\u0165 na to, ak\u00e1 sez\u00f3nna zelenina je k dispoz\u00edcii? \u00a0<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Sajnos m\u00e9g a szakemberek k\u00f6z\u00f6tt is sokan azt gondolj\u00e1k, hogy a veg\u00e1n konyha kiz\u00e1r\u00f3lag “ut\u00e1nzatokb\u00f3l’ \u00e9s sal\u00e1t\u00e1b\u00f3l \u00e1ll, de nem is t\u00e9vedhetn\u00e9nek nagyobbat! <\/p>","protected":false},"author":14,"featured_media":37969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-37967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok"],"yoast_head":"\nVeg\u00e1n konyha h\u00fasp\u00f3tl\u00f3k n\u00e9lk\u00fcl\u00a0<\/title>\n<meta name=\"description\" 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