{"id":37983,"date":"2024-01-12T09:23:00","date_gmt":"2024-01-12T08:23:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=37983"},"modified":"2024-01-04T14:23:25","modified_gmt":"2024-01-04T13:23:25","slug":"konnyu-teli-fogasok-az-ujevi-etlapra","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/konnyu-teli-fogasok-az-ujevi-etlapra\/","title":{"rendered":"Jednoduch\u00e9 zimn\u00e9 jedl\u00e1 pre novoro\u010dn\u00e9 menu\u00a0"},"content":{"rendered":"<div class=\"matus-fooldal-1 matus-entity-placement\" id=\"matus-879834162\"><div id=\"matus-659229105\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>\n<p><strong>Novoro\u010dn\u00fd pr\u00edstup v hotelierstve je \u010dasto spojen\u00fd so zv\u00fd\u0161en\u00fdm z\u00e1ujmom o zdrav\u00e9 a \u013eahk\u00e9 jedl\u00e1. Vym\u00fd\u0161\u013eanie zimn\u00fdch jed\u00e1l prin\u00e1\u0161a do kuchyne aj nov\u00fa in\u0161pir\u00e1ciu a zauj\u00edmav\u00e9 v\u00fdzvy. V tomto \u010dl\u00e1nku sa pozrieme na typick\u00e9 suroviny pre t\u00fato sez\u00f3nu a poskytneme v\u00e1m konkr\u00e9tne tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vytvori\u0165 nov\u00e9 a vzru\u0161uj\u00face jedl\u00e1.<\/strong><\/p>\n\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">V\u00fdznam zimn\u00fdch surov\u00edn<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sez\u00f3nna \u010derstvos\u0165<\/strong>: Hlavn\u00fdm znakom zimy je sez\u00f3nna zelenina a ovocie, ako napr. <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/sutotok_kocka_darta\/104112?s=s%C3%BCt%C5%91t%C3%B6k\">tekvice<\/a>, kapusta, kore\u0148ov\u00e1 zelenina a citrusov\u00e9 plody. Tieto zlo\u017eky s\u00fa nielen \u010derstvej\u0161ie a chu\u0165ovo bohat\u0161ie, ale maj\u00fa aj vy\u0161\u0161\u00ed obsah \u017eiv\u00edn.\u00a0<\/li>\n\n\n\n<li><strong>V\u00fd\u017eivov\u00e1 hodnota<\/strong>: Zelenina ako napr. <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/search?search=r%C3%A9pa\" target=\"_blank\" rel=\"noreferrer noopener\">mrkva,<\/a> \u010cerven\u00e1 repa a pa\u0161trn\u00e1k s vysok\u00fdm obsahom \u017eiv\u00edn a vl\u00e1kniny s\u00fa vynikaj\u00face pre zdrav\u00fa v\u00fd\u017eivu. Citrusov\u00e9 plody s\u00fa bohat\u00e9 na vitam\u00edn C, ktor\u00fd je d\u00f4le\u017eit\u00fd najm\u00e4 v chladn\u00fdch mesiacoch.\u00a0<\/li>\n\n\n\n<li><strong>Kreativita a inov\u00e1cie<\/strong>: Obmedzen\u00e1 dostupnos\u0165 surov\u00edn v zimn\u00fdch mesiacoch d\u00e1va kuch\u00e1rom mo\u017enos\u0165 <a href=\"https:\/\/blog.matusz-vad.hu\/sk\/legyel-a-karacsonyi-szezon-bajnoka-az-aviko-termekeivel\/\" target=\"_blank\" rel=\"noreferrer noopener\">experiment <\/a>s nov\u00fdmi chu\u0165ov\u00fdmi kombin\u00e1ciami a text\u00farami, \u010d\u00edm sa naru\u0161\u00ed kuchynsk\u00e1 rutina.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/fresh-organic-seasonal-vegetables-2023-11-27-05-12-41-utc.jpg\" alt=\"\" class=\"wp-image-37984\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/fresh-organic-seasonal-vegetables-2023-11-27-05-12-41-utc.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/fresh-organic-seasonal-vegetables-2023-11-27-05-12-41-utc-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/fresh-organic-seasonal-vegetables-2023-11-27-05-12-41-utc-768x511.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/fresh-organic-seasonal-vegetables-2023-11-27-05-12-41-utc-500x333.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/fresh-organic-seasonal-vegetables-2023-11-27-05-12-41-utc-800x533.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Obr\u00e1zok: www.envato.com <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">Ako ho pou\u017e\u00edva\u0165?<\/span><\/h3>\n\n\n\n<p>V tomto obdob\u00ed vrchol\u00ed sez\u00f3na kore\u0148ovej zeleniny, tmavozelenej listovej zeleniny a niektor\u00fdch druhov ovocia, ako s\u00fa citrusov\u00e9 plody a gran\u00e1tov\u00e9 jablk\u00e1. Tieto z\u00e1kladn\u00e9 potraviny s\u00fa nielen v\u00fd\u017eivn\u00e9 a chutn\u00e9, ale v chladn\u00fdch mesiacoch obsahuj\u00fa aj mimoriadne d\u00f4le\u017eit\u00e9 vitam\u00edny a miner\u00e1ly.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cerven\u00e1 repa a pa\u0161trn\u00e1k<\/strong>: T\u00e1to zelenina je ide\u00e1lna na kr\u00e9mov\u00e9 polievky, mie\u0161an\u00e9 jedl\u00e1 a pyr\u00e9. Je bohat\u00e1 na vitam\u00edn A a vl\u00e1kninu.<\/li>\n\n\n\n<li><strong>\u010cerven\u00e1 repa<\/strong>: Jeho intenz\u00edvna farba a zemit\u00e1 chu\u0165 s\u00fa ide\u00e1lne do \u0161al\u00e1tov, polievok a dokonca aj dezertov.<\/li>\n\n\n\n<li><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/edesburgonya_darabok_darta\/130836?s=%C3%A9desburgonya\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sladk\u00e9 zemiaky<\/strong>:<\/a> V\u010faka svojej v\u0161estrannosti je skvel\u00fd na pe\u010denie, pr\u00edpravu pyr\u00e9 alebo dokonca grilovanie.<\/li>\n\n\n\n<li><strong>Kapusta a \u0161pen\u00e1t<\/strong>: T\u00e1to zelenina je fantastick\u00fdm zdrojom \u017eeleza a vitam\u00ednu K. M\u00f4\u017eu sa pou\u017e\u00edva\u0165 do hlavn\u00fdch jed\u00e1l, \u0161al\u00e1tov a dokonca aj do smoothies.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/brokkoli_40_60_mm_darta\/100301?s=brokkoli\" target=\"_blank\" rel=\"noreferrer noopener\">Brokolica <\/a>a <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/search?search=kelbimb%C3%B3\" target=\"_blank\" rel=\"noreferrer noopener\">Ru\u017ei\u010dkov\u00fd kel<\/a><\/strong>: Ide\u00e1lne na varenie v pare, grilovanie alebo aj surov\u00e9 do osvie\u017euj\u00facich \u0161al\u00e1tov.<\/li>\n\n\n\n<li><strong>Citrusov\u00e9 plody (pomaran\u010de, mandar\u00ednky, grapefruity)<\/strong>: Toto ovocie je bohat\u00e9 na vitam\u00edn C a je skvel\u00e9 do dezertov, \u0161al\u00e1tov alebo aj koktailov.<\/li>\n\n\n\n<li><strong>Gran\u00e1tov\u00e9 jablko<\/strong>: Jeho oslniv\u00e1 farba a v\u00fdbu\u0161n\u00e1 chu\u0165 s\u00fa ide\u00e1lne do \u0161al\u00e1tov, dezertov a om\u00e1\u010dok.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"774\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/woman-holding-various-beetroot-vegetable-in-wooden-2023-11-27-05-13-49-utc.jpg\" alt=\"\" class=\"wp-image-37988\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/woman-holding-various-beetroot-vegetable-in-wooden-2023-11-27-05-13-49-utc.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/woman-holding-various-beetroot-vegetable-in-wooden-2023-11-27-05-13-49-utc-300x232.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/woman-holding-various-beetroot-vegetable-in-wooden-2023-11-27-05-13-49-utc-768x594.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/woman-holding-various-beetroot-vegetable-in-wooden-2023-11-27-05-13-49-utc-500x387.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/woman-holding-various-beetroot-vegetable-in-wooden-2023-11-27-05-13-49-utc-800x619.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Foto: www.envato.com <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">Jednoduch\u00e9 zimn\u00e9 jedl\u00e1<\/span><\/h3>\n\n\n\n<p><strong>Predjedl\u00e1<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160al\u00e1t z pe\u010denej \u010dervenej repy s pomaran\u010dovou z\u00e1lievkou<\/strong>: \u010cerstv\u00e9 pe\u010den\u00e9 pl\u00e1tky \u010dervenej repy so sladkokysl\u00fdm pomaran\u010dov\u00fdm n\u00e1levom.&nbsp;<\/li>\n\n\n\n<li><strong>\u0160al\u00e1t z dusenej kapusty a jab\u013ak<\/strong>: \u013dahk\u00fd, ale chutn\u00fd predkrm, ktor\u00fd kombinuje chrumkav\u00fa \u0161trukt\u00faru kapusty so svie\u017eos\u0165ou sladk\u00fdch jab\u013ak.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Hlavn\u00e9 jedl\u00e1<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tekvicov\u00e9 rizoto s koz\u00edm syrom<\/strong>: Kr\u00e9mov\u00e9 rizoto, ktor\u00e9mu neodolate\u013ene dod\u00e1va sladk\u00fa chu\u0165 tekvice a pikantn\u00fa v\u00f4\u0148u kozieho syra.&nbsp;<\/li>\n\n\n\n<li><strong>Grilovan\u00fd pstruh s mand\u013eovou a brokolicovou pr\u00edlohou<\/strong>: \u013dahk\u00fd pstruh bohat\u00fd na omega-3 sa pod\u00e1va s brokolicou varenou v pare a posypan\u00fd chrumkav\u00fdmi mand\u013eami.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Dezerty<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Citr\u00f3nov\u00e1 a \u010du\u010doriedkov\u00e1 panna cotta<\/strong>\u013dahk\u00fd, osvie\u017euj\u00faci dezert, v ktorom sa sp\u00e1ja kyslos\u0165 citr\u00f3na so sladkos\u0165ou \u010du\u010doriedok.&nbsp;<\/li>\n\n\n\n<li><strong>Ga\u0161tanov\u00e9 pyr\u00e9 s medov\u00fdmi figami<\/strong>: Kr\u00e9mov\u00e1 konzistencia ga\u0161tanov a sladkos\u0165 medov\u00fdch f\u00edg vytv\u00e1raj\u00fa jedine\u010dn\u00fa kombin\u00e1ciu chut\u00ed.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/delicious-cheesecake-served-on-ceramic-plate-2023-11-27-05-02-23-utc.jpg\" alt=\"\" class=\"wp-image-37991\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/delicious-cheesecake-served-on-ceramic-plate-2023-11-27-05-02-23-utc.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/delicious-cheesecake-served-on-ceramic-plate-2023-11-27-05-02-23-utc-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/delicious-cheesecake-served-on-ceramic-plate-2023-11-27-05-02-23-utc-768x511.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/delicious-cheesecake-served-on-ceramic-plate-2023-11-27-05-02-23-utc-500x333.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/delicious-cheesecake-served-on-ceramic-plate-2023-11-27-05-02-23-utc-800x533.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Foto: www.envato.com <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">Tipy a triky pre aplik\u00e1ciu<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1rovanie<\/strong>: Kombinujte zimn\u00e9 pr\u00edsady tak, aby sa navz\u00e1jom chu\u0165ovo dop\u013a\u0148ali.<\/li>\n\n\n\n<li><strong>Dochucovadl\u00e1<\/strong>: Na vytvorenie e\u0161te bohat\u0161ej chuti pou\u017eite sez\u00f3nne korenie, ako je \u0161korica, mu\u0161k\u00e1tov\u00fd orie\u0161ok a rozmar\u00edn.<\/li>\n\n\n\n<li><strong>Experimentovanie<\/strong>: Nebojte sa sk\u00fa\u0161a\u0165 nov\u00e9 recepty. Rozmanitos\u0165 zimn\u00fdch surov\u00edn pon\u00faka mno\u017estvo mo\u017enost\u00ed.<\/li>\n<\/ul>\n<div class=\"matus-fooldal-3 matus-entity-placement\" id=\"matus-151584962\"><div id=\"matus-231035617\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A t\u00e9li fog\u00e1sok meg\u00e1lmod\u00e1sa a kevesebb alapanyag miatt okozhat n\u00e9mi fejf\u00e1j\u00e1st, \u00edgy most ebben igyeksz\u00fcnk seg\u00edteni! <\/p>","protected":false},"author":14,"featured_media":37985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[1150,1827,15],"class_list":["post-37983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-szezonalis","tag-teli-szezon","tag-vendeglatas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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