{"id":38177,"date":"2024-01-21T09:39:00","date_gmt":"2024-01-21T08:39:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=38177"},"modified":"2024-01-19T13:14:28","modified_gmt":"2024-01-19T12:14:28","slug":"5-fele-zoldsegtatar-a-veganuar-szellemeben","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/5-fele-zoldsegtatar-a-veganuar-szellemeben\/","title":{"rendered":"5 druhov zeleninov\u00e9ho tatar\u00e1ku v duchu Veganuary\u00a0"},"content":{"rendered":"<div class=\"matus-fooldal-1 matus-entity-placement\" id=\"matus-2891772815\"><div id=\"matus-4121460159\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>\n<p><strong>Veg\u00e1nsky de\u0148 sa e\u0161te z\u010faleka neskon\u010dil a ka\u017ed\u00fd rok sa k nemu prid\u00e1va \u010doraz viac \u013eud\u00ed zo zdravotn\u00fdch, etick\u00fdch d\u00f4vodov alebo jednoducho preto, aby sa zbavili k\u00edl, ktor\u00e9 pribrali po\u010das sviatkov. Nech u\u017e je d\u00f4vodom tohto rozhodnutia \u010doko\u013evek, prechod na veg\u00e1nstvo nikdy nie je jednoduch\u00fd, preto v\u00e1m prin\u00e1\u0161ame 5 receptov na zeleninov\u00fd tatar\u00e1k, ktor\u00e9, ako d\u00fafame, bud\u00fa popul\u00e1rne aj vo febru\u00e1ri! <\/strong>\u00a0<\/p>\n\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">1. Tatar\u00e1k z \u010dervenej repy a avok\u00e1da<\/span><\/h3>\n\n\n\n<p><strong>Zlo\u017eenie:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 stredne ve\u013ek\u00e9 \u010derven\u00e9 repy, predvaren\u00e9 a nakr\u00e1jan\u00e9 &nbsp;<\/li>\n\n\n\n<li>1 zrel\u00fd <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/avokado_kocka_darta\/100802?s=avok%C3%A1d%C3%B3\">avok\u00e1do, <\/a>nakr\u00e1jan\u00e9\u00a0<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica \u010derstvej citr\u00f3novej \u0161\u0165avy&nbsp;<\/li>\n\n\n\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka \u010derstv\u00e9ho <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/reszelt_torma\/202003?s=torma\">str\u00fahan\u00fd chren<\/a>\u00a0<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica nasekanej \u010derstvej petr\u017elenovej v\u0148ate&nbsp;<\/li>\n\n\n\n<li>So\u013e a \u010derstvo mlet\u00e1 so\u013e <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/feketebors_egesz_kotanyi_gastro\/100338?s=bors\">\u010dierne korenie<\/a> pod\u013ea chuti\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00edprava:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V miske jemne premie\u0161ajte <a href=\"https:\/\/blog.matusz-vad.hu\/sk\/ceklaleves-gombas-tortellonival\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010derven\u00e1 repa,<\/a> avok\u00e1do, citr\u00f3nov\u00e1 \u0161\u0165ava, chren a petr\u017elenov\u00e1 v\u0148a\u0165.\u00a0<\/li>\n\n\n\n<li>Dochu\u0165te so\u013eou a koren\u00edm.&nbsp;<\/li>\n\n\n\n<li>Pred pod\u00e1van\u00edm vychladnite a pomocou serv\u00edrovacieho kr\u00fa\u017eku vytvarujte mal\u00e9 gu\u013e\u00f4\u010dky.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado.jpg\" alt=\"\" class=\"wp-image-38184\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0000_cekla-avokado-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Obr\u00e1zok: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">2. Paradajkov\u00fd cuketov\u00fd tatar\u00e1k\u00a0<\/span><\/h3>\n\n\n\n<p><strong>Zlo\u017eenie:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ve\u013ek\u00e9 zrel\u00e9 paradajky, zbaven\u00e9 jadierok a nakr\u00e1jan\u00e9&nbsp;<\/li>\n\n\n\n<li>1 stredne ve\u013ek\u00e1 cuketa, surov\u00e1 nastr\u00fahan\u00e1&nbsp;<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/search?search=ol%C3%ADvaolaj\" target=\"_blank\" rel=\"noreferrer noopener\">extra panensk\u00fd olivov\u00fd olej\u00a0<\/a><\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica nasekanej \u010derstvej bazalky&nbsp;<\/li>\n\n\n\n<li>So\u013e a \u010derstvo mlet\u00e9 \u010dierne korenie pod\u013ea chuti\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00edprava:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V miske zmie\u0161ajte paradajky, cuketu, olivov\u00fd olej a bazalku.&nbsp;<\/li>\n\n\n\n<li>Dochu\u0165te so\u013eou a koren\u00edm.&nbsp;<\/li>\n\n\n\n<li>Okam\u017eite pod\u00e1vajte v mal\u00fdch kop\u010dekoch.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini.jpg\" alt=\"\" class=\"wp-image-38179\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0001_paradicsom-cukkini-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Obr\u00e1zok: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">3. Tatar\u00e1k z bakla\u017e\u00e1nu s tahini<\/span><\/h3>\n\n\n\n<p><strong>Zlo\u017eenie:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ve\u013ek\u00fd bakla\u017e\u00e1n, ugrilovan\u00fd a nakr\u00e1jan\u00fd&nbsp;<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice tahini (sezamov\u00e1 pasta)&nbsp;<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica citr\u00f3novej \u0161\u0165avy&nbsp;<\/li>\n\n\n\n<li>1 klin\u010dek <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/egesz_fokhagyma_darta\/101013?s=fokhagyma\" target=\"_blank\" rel=\"noreferrer noopener\">cesnak,<\/a> rozdrven\u00e9\u00a0<\/li>\n\n\n\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka nasekan\u00e9ho \u010derstv\u00e9ho koriandra&nbsp;<\/li>\n\n\n\n<li>So\u013e a \u010derstvo mlet\u00e9 \u010dierne korenie pod\u013ea chuti&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00edprava:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V miske zmie\u0161ajte bakla\u017e\u00e1ny, tahini, citr\u00f3nov\u00fa \u0161\u0165avu, cesnak a koriander.&nbsp;<\/li>\n\n\n\n<li>Dochu\u0165te so\u013eou a koren\u00edm.&nbsp;<\/li>\n\n\n\n<li>Nechajte vychladn\u00fa\u0165 a pod\u00e1vajte v tvare.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini.jpg\" alt=\"\" class=\"wp-image-38180\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0002_tahini-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Obr\u00e1zok: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">4. Tatar\u00e1k z mrkvy a z\u00e1zvoru<\/span><\/h3>\n\n\n\n<p><strong>Zlo\u017eenie:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 stredne ve\u013ek\u00e9 mrkvy, surov\u00e9 nastr\u00fahan\u00e9\u00a0<\/li>\n\n\n\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka \u010derstvo nastr\u00fahan\u00e9ho z\u00e1zvoru&nbsp;<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica \u010derstvej citr\u00f3novej \u0161\u0165avy&nbsp;<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica nasekanej \u010derstvej m\u00e4ty&nbsp;<\/li>\n\n\n\n<li>So\u013e a \u010derstvo mlet\u00e9 \u010dierne korenie pod\u013ea chuti&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00edprava:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V miske zmie\u0161ajte mrkvu, z\u00e1zvor, citr\u00f3nov\u00fa \u0161\u0165avu a m\u00e4tu.&nbsp;<\/li>\n\n\n\n<li>Dochu\u0165te so\u013eou a koren\u00edm.&nbsp;<\/li>\n\n\n\n<li>Pred pod\u00e1van\u00edm ho vychla\u010fte a vytvarujte mal\u00e9 gu\u013e\u00f4\u010dky.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber.jpg\" alt=\"\" class=\"wp-image-38181\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0003_repa-gyomber-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Obr\u00e1zok: www.shutterstock.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">5. Zelenina s hubami a avok\u00e1dom<\/span><\/h3>\n\n\n\n<p><strong>Zlo\u017eenie:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u010derstv\u00fdch h\u00fab (napr. <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/shiitake_gomba_negyedelt\/202193?s=shiitake\">shiitake<\/a>), jemne nasekan\u00e9\u00a0<\/li>\n\n\n\n<li>1 zrel\u00fd <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/avokado_kocka_darta\/100802?s=avok%C3%A1d%C3%B3\">avok\u00e1do<\/a>, jemne nasekan\u00e9\u00a0<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica s\u00f3jovej om\u00e1\u010dky&nbsp;<\/li>\n\n\n\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka sezamov\u00e9ho oleja&nbsp;<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica nasekanej \u010derstvej jarnej cibu\u013eky&nbsp;<\/li>\n\n\n\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka sezamov\u00fdch semienok na vrchu&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00edprava:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na panvici na troche oleja orestujte huby.&nbsp;<\/li>\n\n\n\n<li>V miske zmie\u0161ajte huby, avok\u00e1do, s\u00f3jov\u00fa om\u00e1\u010dku, sezamov\u00fd olej a jarn\u00fa cibu\u013eku.&nbsp;<\/li>\n\n\n\n<li>V pr\u00edpade potreby dochu\u0165te so\u013eou.&nbsp;<\/li>\n\n\n\n<li>Pred pod\u00e1van\u00edm ho nechajte vychladn\u00fa\u0165 a posypte sezamov\u00fdmi semienkami.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado.jpg\" alt=\"\" class=\"wp-image-38182\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240119_chef_inspiracio_kepek_0004_gomba-avokado-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Obr\u00e1zok: www.shutterstock.com<\/figcaption><\/figure>\n<\/div><div class=\"matus-fooldal-3 matus-entity-placement\" id=\"matus-2655800439\"><div id=\"matus-3031342972\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A z\u00f6lds\u00e9gtat\u00e1r egy kimer\u00edthetetlen lehet\u0151s\u00e9g, r\u00e1ad\u00e1sul p\u00e1r hozz\u00e1val\u00f3b\u00f3l k\u00e9sz\u00edthet nem csak veget\u00e1ri\u00e1nus vend\u00e9gei sz\u00e1m\u00e1ra izgalmas 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