{"id":38253,"date":"2024-02-21T09:21:00","date_gmt":"2024-02-21T08:21:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=38253"},"modified":"2024-02-21T14:31:45","modified_gmt":"2024-02-21T13:31:45","slug":"superfood-a-professzionalis-konyhaban-hogyan-hasznald-oket-a-bojt-alatt","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/superfood-a-professzionalis-konyhaban-hogyan-hasznald-oket-a-bojt-alatt\/","title":{"rendered":"Superpotraviny v profesion\u00e1lnej kuchyni: ako ich pou\u017e\u00edva\u0165 po\u010das p\u00f4stu\u00a0"},"content":{"rendered":"<div class=\"matus-fooldal-1 matus-entity-placement\" id=\"matus-2003735740\"><div id=\"matus-3630476292\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>\n<p><strong>Vo svete modernej gastron\u00f3mie si takzvan\u00e9 superpotraviny z\u00edskavaj\u00fa \u010doraz v\u00e4\u010d\u0161iu pozornos\u0165, a to nielen medzi spotrebite\u013emi, ktor\u00ed dbaj\u00fa o zdravie, ale aj medzi profesion\u00e1lnymi kuch\u00e1rmi. Tieto ingrediencie s\u00fa zn\u00e1me nielen pre svoje zdravotn\u00e9 v\u00fdhody, ale aj pre svoje jedine\u010dn\u00e9 chute a text\u00fary, ktor\u00e9 m\u00f4\u017eu v kuchyni otvori\u0165 nov\u00e9 dimenzie. Pozrime sa, ako mo\u017eno tieto superpotraviny za\u010dleni\u0165 do jed\u00e1lneho l\u00edstka re\u0161taur\u00e1cie!<\/strong>\u00a0<\/p>\n\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">Ktor\u00e9 zlo\u017eky sa naz\u00fdvaj\u00fa superpotraviny?<\/span><\/h3>\n\n\n\n<p>Term\u00edn \u201csuperpotravina\u201d ozna\u010duje potraviny, ktor\u00e9 sa pova\u017euj\u00fa za mimoriadne prospe\u0161n\u00e9 pre svoj mimoriadne vysok\u00fd obsah \u017eiv\u00edn a zdravotn\u00e9 v\u00fdhody. Tieto potraviny maj\u00fa vo v\u0161eobecnosti vysok\u00fd obsah vitam\u00ednov, miner\u00e1lov, antioxidantov, vl\u00e1kniny a esenci\u00e1lnych mastn\u00fdch kysel\u00edn. Konzum\u00e1cia superpotrav\u00edn m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 zdravie a predch\u00e1dza\u0165 chorob\u00e1m. Pozrime sa, \u010do presne s\u00fa a ako ich m\u00f4\u017eete pou\u017ei\u0165 vo svojej komer\u010dnej kuchyni! <\/p>\n\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">Chiamag: majster chrumkavej text\u00fary<\/span><\/h3>\n\n\n\n<p>\u010ciamag bol v minulosti ob\u013e\u00fabenou potravinou v azt\u00e9ckej a mayskej civiliz\u00e1cii a v posledn\u00fdch rokoch bol znovuobjaven\u00fd pre svoje v\u00fd\u017eivov\u00e9 a zdravotn\u00e9 \u00fa\u010dinky. S\u00fa bohat\u00e9 na v\u00e1pnik, fosfor, zinok, mang\u00e1n a \u010fal\u0161ie d\u00f4le\u017eit\u00e9 vitam\u00edny a miner\u00e1ly. Maj\u00fa vysok\u00fd obsah vl\u00e1kniny a omega-3 mastn\u00fdch kysel\u00edn, ktor\u00e9 prispievaj\u00fa k zdraviu kardiovaskul\u00e1rneho syst\u00e9mu. Charakteristickou vlastnos\u0165ou semien chia je ich schopnos\u0165 absorbova\u0165 a\u017e desa\u0165n\u00e1sobok svojej hmotnosti vo vode, pri\u010dom po ponoren\u00ed do tekutiny vytv\u00e1raj\u00fa g\u00e9lov\u00fa \u0161trukt\u00faru. V\u010faka tejto vlastnosti s\u00fa obzvl\u00e1\u0161\u0165 ob\u013e\u00faben\u00e9 na pr\u00edpravu pudingov, smoothies a in\u00fdch vlhk\u00fdch jed\u00e1l.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ra\u0148ajky:<\/strong> Pripravte si chia puding, ktor\u00fd je nielen zdrav\u00fd, ale aj ve\u013emi univerz\u00e1lny. Pon\u00faknite r\u00f4zne pr\u00edchute, napr\u00edklad vanilkov\u00fa, <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/erdei_gyumolcskeverek\/101538?s=erdei\" target=\"_blank\" rel=\"noreferrer noopener\">lesn\u00e9 plody<\/a> alebo <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/search?search=pasztilla\">\u010dokol\u00e1da.<\/a> V s\u00falade s ro\u010dn\u00fdm obdob\u00edm m\u00f4\u017ee by\u0165 fantasticky chutn\u00fd s<a href=\"https:\/\/shop.matusz-vad.hu\/hu\/product\/sutotok_kocka_darta\/104112?s=s%C3%BCt%C5%91t%C3%B6k\" target=\"_blank\" rel=\"noreferrer noopener\"> z tekv\u00edc <\/a>tie\u017e verzia, ktor\u00fa vytvoril. &nbsp;<\/li>\n\n\n\n<li><strong>Dezerty:<\/strong> Chia semienka pou\u017e\u00edvajte do kol\u00e1\u010dov alebo m\u00fcsli ty\u010diniek, aby ste zv\u00fd\u0161ili obsah vl\u00e1kniny a omega-3 mastn\u00fdch kysel\u00edn.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0002_chia-seed-pudding-with-baked-figs-honey-and-mint-2023-11-27-05-28-24-utc.jpg\" alt=\"\" class=\"wp-image-38255\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0002_chia-seed-pudding-with-baked-figs-honey-and-mint-2023-11-27-05-28-24-utc.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0002_chia-seed-pudding-with-baked-figs-honey-and-mint-2023-11-27-05-28-24-utc-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0002_chia-seed-pudding-with-baked-figs-honey-and-mint-2023-11-27-05-28-24-utc-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0002_chia-seed-pudding-with-baked-figs-honey-and-mint-2023-11-27-05-28-24-utc-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0002_chia-seed-pudding-with-baked-figs-honey-and-mint-2023-11-27-05-28-24-utc-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Obr\u00e1zok: www.envato.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">Quinoa: obilniny bohat\u00e9 na bielkoviny<\/span><\/h3>\n\n\n\n<p>Semen\u00e1 quinoy m\u00f4\u017eu by\u0165 mal\u00e9, ploch\u00e9 a okr\u00fahle alebo ov\u00e1lne a m\u00f4\u017eu ma\u0165 r\u00f4zne farby vr\u00e1tane bielej, \u010dervenej a \u010diernej. Obsahuj\u00fa v\u0161etky esenci\u00e1lne aminokyseliny, tak\u017ee s\u00fa kompletn\u00fdm zdrojom bielkov\u00edn. S\u00fa bohat\u00e9 na vitam\u00edny skupiny B, vitam\u00edn E, hor\u010d\u00edk, v\u00e1pnik, \u017eelezo a drasl\u00edk. Prirodzene <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/search?search=glut%C3%A9nmentes\" target=\"_blank\" rel=\"noreferrer noopener\">bezlepkov\u00e9,<\/a> je v\u00fdbornou vo\u013ebou pre \u013eud\u00ed s nezn\u00e1\u0161anlivos\u0165ou alebo citlivos\u0165ou na lepok. Jeho pr\u00edprava je jednoduch\u00e1 a v\u0161estrann\u00e1. Pred varen\u00edm je dobr\u00e9 ju d\u00f4kladne umy\u0165, aby sa odstr\u00e1nili hork\u00e9 sapon\u00edny, ktor\u00e9 oba\u013euj\u00fa semen\u00e1. Quinou m\u00f4\u017eete vari\u0165 vo vode alebo vo v\u00fdvare a m\u00f4\u017eete ju pou\u017ei\u0165 ako pr\u00edlohu, do \u0161al\u00e1tov, polievok alebo dokonca do kol\u00e1\u010dov. Jej chrumkav\u00e1 \u0161trukt\u00fara a mierne orie\u0161kov\u00e1 chu\u0165 m\u00f4\u017eu by\u0165 vynikaj\u00facim doplnkom r\u00f4znych jed\u00e1l a v\u00fd\u017eivnou alternat\u00edvou in\u00fdch obiln\u00edn.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hlavn\u00e9 jedl\u00e1:<\/strong> Quinoa je zauj\u00edmav\u00e1 pr\u00edloha, najm\u00e4 ako n\u00e1hrada ry\u017ee alebo kuskusu. M\u00f4\u017ee sa pod\u00e1va\u0165 k m\u00e4su, ryb\u00e1m alebo aj ako vegetari\u00e1nska alternat\u00edva so zeleninou. &nbsp;<\/li>\n\n\n\n<li><strong>\u0160al\u00e1ty:<\/strong> Pripravte si v\u00fd\u017eivn\u00e9 \u0161al\u00e1ty z quinoy s \u010derstvou zeleninou, orechmi a citrusov\u00fdm dresingom. Ke\u010f\u017ee m\u00e1 neutr\u00e1lnu chu\u0165, podobne ako ry\u017ea a kuskus, mo\u017eno ju obmie\u0148a\u0165 na nekone\u010dn\u00e9 mno\u017estvo sp\u00f4sobov.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0004_tricolor-quinoa-and-vegetables-stew-2023-11-27-05-27-37-utc.jpg\" alt=\"\" class=\"wp-image-38256\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0004_tricolor-quinoa-and-vegetables-stew-2023-11-27-05-27-37-utc.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0004_tricolor-quinoa-and-vegetables-stew-2023-11-27-05-27-37-utc-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0004_tricolor-quinoa-and-vegetables-stew-2023-11-27-05-27-37-utc-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0004_tricolor-quinoa-and-vegetables-stew-2023-11-27-05-27-37-utc-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0004_tricolor-quinoa-and-vegetables-stew-2023-11-27-05-27-37-utc-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Obr\u00e1zok: www.envato.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">Goji Berry: zdroj vitam\u00ednov a antioxidantov<\/span><\/h3>\n\n\n\n<p>Bobule goji u\u017e dlho zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v \u00e1zijskej medic\u00edne a v\u00fd\u017eive, s\u00fa zn\u00e1me svojimi zdraviu prospe\u0161n\u00fdmi vlastnos\u0165ami a v\u00fd\u017eivovou hodnotou. M\u00e1 obzvl\u00e1\u0161\u0165 vysok\u00fd obsah antioxidantov vr\u00e1tane karotenoidov, ako s\u00fa betakarot\u00e9n a zeaxant\u00edn. Obsahuje d\u00f4le\u017eit\u00e9 miner\u00e1lne l\u00e1tky, ako s\u00fa zinok, \u017eelezo, v\u00e1pnik a sel\u00e9n. Bobule goji sa m\u00f4\u017eu konzumova\u0165 su\u0161en\u00e9, \u010derstv\u00e9, ako d\u017eem, \u010daj, \u0161\u0165ava alebo ako s\u00fa\u010das\u0165 v\u00fd\u017eivov\u00fdch doplnkov. Mnoh\u00ed \u013eudia si pochva\u013euj\u00fa ich sladk\u00fa a mierne kysl\u00fa chu\u0165, v\u010faka ktorej s\u00fa v kuchyni v\u0161estranne vyu\u017eite\u013en\u00e9. Mo\u017eno ich prida\u0165 do m\u00fcsli, smoothies, kol\u00e1\u010dov alebo \u0161al\u00e1tov, v\u010faka \u010domu ich \u013eahko zarad\u00edte do svojho ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00e1poje:<\/strong> Pripravte si osvie\u017euj\u00face smoothies s bobu\u013eami goji, ktor\u00e9 s\u00fa nielen chutn\u00e9, ale aj skvel\u00e9 na posilnenie imunitn\u00e9ho syst\u00e9mu.&nbsp;<\/li>\n\n\n\n<li><strong>Dezerty:<\/strong> Prid\u00e1vajte bobule goji do jogurtov, m\u00fcsli alebo su\u0161ienok, aby ste z\u00edskali extra chu\u0165 a \u017eiviny.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0003_berries-2023-11-27-05-19-50-utc.jpg\" alt=\"\" class=\"wp-image-38257\" srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0003_berries-2023-11-27-05-19-50-utc.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0003_berries-2023-11-27-05-19-50-utc-300x200.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0003_berries-2023-11-27-05-19-50-utc-768x512.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0003_berries-2023-11-27-05-19-50-utc-500x334.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2024\/01\/20240130_chef_inspiracio_kepek_0003_berries-2023-11-27-05-19-50-utc-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Obr\u00e1zok: www.envato.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"cimsor1\"><span class=\"cimsor2\">Inkl\u00fazia a inov\u00e1cie<\/span><\/h3>\n\n\n\n<p>Pri zara\u010fovan\u00ed superpotrav\u00edn do jed\u00e1lneho l\u00edstka re\u0161taur\u00e1cie je d\u00f4le\u017eit\u00e9 zamera\u0165 sa nielen na \u017eiviny, ale aj na chu\u0165ov\u00fd z\u00e1\u017eitok a prezent\u00e1ciu. Zavedenie nov\u00fdch ingredienci\u00ed je skvel\u00fd sp\u00f4sob, ako uk\u00e1za\u0165 svoju kreativitu a pril\u00e1ka\u0165 nov\u00fdch host\u00ed. Nebojte sa experimentova\u0165 s r\u00f4znymi chu\u0165ov\u00fdmi kombin\u00e1ciami a text\u00farami a nebojte sa vytv\u00e1ra\u0165 inovat\u00edvne jedl\u00e1, ktor\u00e9 sa l\u00ed\u0161ia od tradi\u010dn\u00fdch.&nbsp;<\/p>\n\n\n\n<p>Okrem vyv\u00e1\u017eenia kvality, chuti a v\u00fd\u017eivovej hodnoty potrav\u00edn nezab\u00fadajte, \u017ee k\u013e\u00fa\u010dov\u00e1 je aj ich prezent\u00e1cia. Dobre prezentovan\u00e9 jedlo, ktor\u00e9 obsahuje superpotraviny, pote\u0161\u00ed nielen chu\u0165ov\u00e9 poh\u00e1riky, ale aj o\u010di, \u010d\u00edm hos\u0165om poskytne kompletn\u00fd z\u00e1\u017eitok.&nbsp;<\/p>\n<div class=\"matus-fooldal-3 matus-entity-placement\" id=\"matus-238504490\"><div id=\"matus-977676042\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A modern gasztron\u00f3mia vil\u00e1g\u00e1ban a superfood egyre nagyobb figyelmet kap nemcsak az eg\u00e9szs\u00e9gtudatos fogyaszt\u00f3k, hanem a szak\u00e1csok k\u00f6r\u00e9ben is. \ud83d\udc68\u200d\ud83c\udf73 Most sorra vett\u00fck a legn\u00e9pszer\u0171bbeket. A modern gasztron\u00f3mia vil\u00e1g\u00e1ban a superfood egyre nagyobb figyelmet kap nemcsak az eg\u00e9szs\u00e9gtudatos fogyaszt\u00f3k, hanem a szak\u00e1csok k\u00f6r\u00e9ben is.<\/p>","protected":false},"author":14,"featured_media":38258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[1855,1853,1658,1854,1856],"class_list":["post-38253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-chia","tag-goji","tag-novenyi-etrend","tag-quinoa","tag-reform-konyha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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