{"id":7204,"date":"2021-10-31T09:52:00","date_gmt":"2021-10-31T08:52:00","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=6768"},"modified":"2021-11-14T12:06:03","modified_gmt":"2021-11-14T12:06:03","slug":"etkezzunk-tudatosan-egeszseg","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/etkezzunk-tudatosan-egeszseg\/","title":{"rendered":"To je z\u00e1kladom fyzick\u00e9ho a du\u0161evn\u00e9ho zdravia"},"content":{"rendered":"<div class=\"matus-fooldal-1 matus-entity-placement\" id=\"matus-1128449251\"><div id=\"matus-4183857277\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-egy-r-gi-mond-s-szerint-azok-vagyunk-amit-megesz-nk-ennek-az-igazs-galapja-nem-is-ll-t-l-t-vol-a-val-s-gt-l-hiszen-a-szervezet-nkbe-bevitt-t-panyagok-befoly-solj-k-mindennapjainkat-nem-csak-biol-giai-de-ment-lis-hat-ssal-is-b-r-az-hogy-mennyire-tudatosan-tkez-nk\">Ako hovor\u00ed star\u00e9 pr\u00edslovie, sme to, \u010do jeme. Toto tvrdenie nie je \u010faleko od pravdy: \u017eiviny, ktor\u00e9 vklad\u00e1me do svojho tela, ovplyv\u0148uj\u00fa n\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot. Nielen biologicky, ale aj psychicky, to, ako vedome sa stravujeme, m\u00e1 vplyv.<\/h2>\n\n\n<p>Ka\u017edodenn\u00e9 prij\u00edmanie a postupn\u00e9 pou\u017e\u00edvanie zdravej stravy je v\u00fdsledkom <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/\">lep\u0161ia kvalita \u017eivota<\/a>. M\u00f4\u017eeme by\u0165 energickej\u0161\u00ed, \u0161\u0165astnej\u0161\u00ed, zdrav\u0161\u00ed a, \u010do je v dne\u0161nom svete ve\u013emi d\u00f4le\u017eit\u00e9, n\u00e1\u0161 imunitn\u00fd syst\u00e9m m\u00f4\u017ee by\u0165 odolnej\u0161\u00ed vo\u010di vplyvom prostredia.<\/p>\n<div id=\"attachment_6775\" style=\"width: 1930px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6775\" class=\"wp-image-6775 size-full\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/10\/tomatoes-g790847cab_1920.jpg\" alt=\"\" width=\"1920\" height=\"1371\"><p id=\"caption-attachment-6775\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<h3><strong>Probl\u00e9m ka\u017edodenn\u00e9ho \u017eivota<\/strong><\/h3>\n<p>V ka\u017edodennom zhonu m\u00e1me tendenciu myslie\u0165 na jedlo ako na ved\u013eaj\u0161iu \u010dinnos\u0165. Vo ve\u013ekom percente pr\u00edpadov venujeme jedlu a dodr\u017eiavaniu \u010dasu na jedlo ove\u013ea menej pozornosti. M\u00e1me tendenciu jes\u0165 len z nevyhnutnosti alebo len vtedy, ke\u010f to naozaj potrebujeme. Ak v\u0161ak budeme dodr\u017eiava\u0165 z\u00e1kladn\u00e9 pravidl\u00e1, ktor\u00e9 n\u00e1s v detstve u\u010dili na\u0161i star\u00ed rodi\u010dia, m\u00f4\u017eeme svojmu telu ve\u013emi pom\u00f4c\u0165. Ra\u0148ajky, obed, ve\u010dera. To s\u00fa z\u00e1kladn\u00e9 veci, na ktor\u00e9 by sme mali myslie\u0165, ale vo v\u00e4\u010d\u0161ine pr\u00edpadov sa bu\u010f zamie\u0148aj\u00fa, alebo sa konaj\u00fa v \u00faplne inom \u010dase, ne\u017e by n\u00e1m diktovali na\u0161e biologick\u00e9 potreby. Ak by sme sa dok\u00e1zali vr\u00e1ti\u0165 k z\u00e1kladom v\u00fd\u017eivy, nielen\u017ee by sme sa \u201ec\u00edtili lep\u0161ie\u201d, ale urobili by sme ve\u013ea aj pre svoje zdravie.<\/p>\n<div id=\"attachment_6777\" style=\"width: 1930px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6777\" class=\"wp-image-6777 size-full\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/10\/breakfast-g29668ad2f_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\"><p id=\"caption-attachment-6777\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<h3><strong>Probl\u00e9m r\u00fdchleho ob\u010derstvenia<\/strong><\/h3>\n<p>Negat\u00edvnym faktorom vo v\u00fd\u017eive je r\u00fdchle a upon\u00e1h\u013ean\u00e9 stravovanie. Vo v\u00e4\u010d\u0161ine pr\u00edpadov si v ka\u017edodennom zhone nedoprajeme dostatok \u010dasu na jedlo. Z nutnosti zjeme nieko\u013eko s\u00fast a potom ich r\u00fdchlo \u201enapch\u00e1me\u201d do svojho tela. To je trauma sama o sebe, preto\u017ee svoje telo na jedlo nepriprav\u00edme a ned\u00e1me mu ani \u010das na tr\u00e1venie. Jedlo jednoducho napch\u00e1me do \u017eal\u00fadka. V gastron\u00f3mii nie je n\u00e1hoda, \u017ee re\u0161taur\u00e1cia m\u00e1 kr\u00e1sne zostaven\u00fd jed\u00e1lny l\u00edstok. Predjedl\u00e1, hlavn\u00e9 jedl\u00e1 a dezerty. Telo potrebuje nielen \u010das na vstrebanie mno\u017estva jedla, ale d\u00f4le\u017eit\u00e9 je aj to, aby sme ho stavali s mierou. \u017dia\u013e, v ka\u017edodennom \u017eivote nie je jedenie premyslen\u00fdm procesom, ale n\u00e1hlou reakciou na sign\u00e1ly n\u00e1\u0161ho tela, ktor\u00e9 zvy\u010dajne preh\u00e1\u0148ame. Ak pocit hladu nepotla\u010d\u00edme r\u00f4znymi prostriedkami - k\u00e1vou, ma\u0161krten\u00edm -, pr\u00edde. N\u00e1hly pr\u00edjem relat\u00edvne v\u00e4\u010d\u0161ieho mno\u017estva relat\u00edvne bezcenn\u00fdch \u017eiv\u00edn nie je rie\u0161en\u00edm. Mo\u017eno potla\u010d\u00ed hlad, ale z\u010faleka neuspokoj\u00ed potreby n\u00e1\u0161ho tela a m\u00f4\u017ee ho dokonca pre\u0165a\u017ei\u0165.<\/p>\n<div id=\"attachment_6779\" style=\"width: 1930px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6779\" class=\"wp-image-6779 size-full\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/10\/spaghetti-g09ae159fd_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\"><p id=\"caption-attachment-6779\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<h3><strong>Kvalita potrav\u00edn a pr\u00edsad<\/strong><\/h3>\n<p>Rozumn\u00e9 stravovanie nie je len o jeden\u00ed v spr\u00e1vnom \u010dase, ale aj o tom, ak\u00e9 potraviny a kedy do tela d\u00e1vate. Je ve\u013emi d\u00f4le\u017eit\u00e9, aby sme jedli \u010do najmenej polotovarov alebo r\u00fdchlych jed\u00e1l. Zlo\u017eenie stravy z\u00e1vis\u00ed od ro\u010dn\u00e9ho obdobia, preto\u017ee ka\u017ed\u00e9 ro\u010dn\u00e9 obdobie m\u00e1 svoje vlastn\u00e9 charakteristiky. Preto je d\u00f4le\u017eit\u00e9 zamera\u0165 sa na <a href=\"https:\/\/view.publitas.com\/matusz-vad-zrt\/matusz-vad-termekkatalogus-2021\/page\/1\">sez\u00f3nne pr\u00edsady<\/a> v jedl\u00e1ch a varen\u00ed. Je d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165, aby sa v strave pou\u017e\u00edvali kvalitn\u00e9 suroviny, preto\u017ee nie v\u017edy je d\u00f4le\u017eit\u00e9 mno\u017estvo, ale v\u00fd\u017eivov\u00e1 hodnota. Ur\u010dite ka\u017ed\u00fd z n\u00e1s u\u017e za\u017eil pocit nas\u00fdtenia a o nieko\u013eko hod\u00edn nesk\u00f4r op\u00e4tovn\u00e9ho hladu. Tomu sa treba vyhn\u00fa\u0165, preto\u017ee nadbytok jedla za\u0165a\u017euje organizmus a energiu nevytv\u00e1ra, len ju odober\u00e1. Dbajte na to, aby va\u0161e jedlo obsahovalo spr\u00e1vne mno\u017estvo tukov, miner\u00e1lov, bolo bohat\u00e9 na bielkoviny a pln\u00e9 pomaly sa vstreb\u00e1vaj\u00facich sa sacharidov.<\/p>\n<div id=\"attachment_6772\" style=\"width: 1930px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6772\" class=\"wp-image-6772 size-full\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/10\/girl-g2f28be665_1920.jpg\" alt=\"\" width=\"1920\" height=\"1583\"><p id=\"caption-attachment-6772\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<h3><strong>Energia vo v\u00fd\u017eive<\/strong><\/h3>\n<p>Pod\u013ea odborn\u00edkov m\u00e1 priemern\u00fd dospel\u00fd \u010dlovek denne prija\u0165 najmenej 1500-1700 kal\u00f3ri\u00ed. Samozrejme, t\u00e1to hodnota sa m\u00f4\u017ee zv\u00fd\u0161i\u0165 pri v\u00e4\u010d\u0161ej fyzickej aktivite alebo sa m\u00f4\u017ee v\u00fdrazne l\u00ed\u0161i\u0165 pri zdravotn\u00fdch probl\u00e9moch. V\u00e1\u0161 denn\u00fd pr\u00edjem by v\u0161ak mal v\u017edy obsahova\u0165 vl\u00e1kninu, t. j. <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/category\/4286\">zelenina<\/a> a <a href=\"https:\/\/shop.matusz-vad.hu\/hu\/category\/4228\">ovocie<\/a>, \u010do je mimoriadne povzbudzuj\u00face. Strava bohat\u00e1 na vl\u00e1kninu m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu tr\u00e1viacemu syst\u00e9mu a konzum\u00e1cia zeleniny a ovocia dod\u00e1 v\u00e1\u0161mu telu spr\u00e1vne mno\u017estvo vitam\u00ednov. &nbsp;<\/p>\n<h3><strong>Vyv\u00e1\u017een\u00e1 strava<\/strong><\/h3>\n<p>Najd\u00f4le\u017eitej\u0161\u00edm z\u00e1kladom vyv\u00e1\u017eenej stravy je to, \u010do jete, kedy to jete a ako \u010dasto. Aj tu plat\u00ed pr\u00edslovie \u201cmenej je niekedy viac\u201d. Jedzte teda nieko\u013ekokr\u00e1t denne, ale nikdy svoj organizmus nepre\u0165a\u017eujte. Z\u00edskajte esenci\u00e1lne mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly vr\u00e1tane vitam\u00ednov A, D, B1, B6 a B12. D\u00f4le\u017eit\u00e9 je vedome dodr\u017eiava\u0165 stravu obsahuj\u00facu \u017eelezo, hor\u010d\u00edk, v\u00e1pnik, ktor\u00e9 pom\u00e1haj\u00fa n\u00e1\u0161mu telu regenerova\u0165 a n\u00e1\u0161mu imunitn\u00e9mu syst\u00e9mu spr\u00e1vne fungova\u0165. Pr\u00edjem \u017eiv\u00edn si mus\u00edme rozlo\u017ei\u0165 medzi jednotliv\u00e9 jedl\u00e1, najm\u00e4 preto, \u017ee energetick\u00e1 \u010das\u0165 d\u0148a je dopoludnia, preto je \u00faplne zbyto\u010dn\u00e9 pre\u0165a\u017eova\u0165 \u017eal\u00fadok ve\u010der, ke\u010f telo odpo\u010d\u00edva.&nbsp; &nbsp;<\/p>\n<div id=\"attachment_6773\" style=\"width: 1930px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6773\" class=\"wp-image-6773 size-full\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/10\/salad-g90604e3e4_1920.jpg\" alt=\"\" width=\"1920\" height=\"1080\"><p id=\"caption-attachment-6773\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<h3><strong>N\u00e1jdite si \u010das na jedlo<\/strong><\/h3>\n<p>Okrem pravidelnosti je pod\u013ea odborn\u00edkov d\u00f4le\u017eit\u00e9 aj to, aby ste si na jedlo na\u0161li \u010do najviac \u010dasu. Pomal\u00e9 jedenie bez n\u00e1hlenia d\u00e1va telu \u010das na pocit s\u00fdtosti, \u010do zlep\u0161uje tr\u00e1venie a pom\u00e1ha dosiahnu\u0165 alebo udr\u017ea\u0165 si norm\u00e1lnu hmotnos\u0165. Poskytnutie \u010dasu nielen\u017ee zmierni z\u00e1\u0165a\u017e v\u00e1\u0161ho tela, ale tie\u017e v\u00e1m poskytne z\u00e1\u017eitok z jedla, ktor\u00fd je d\u00f4le\u017eit\u00fd pre <a href=\"https:\/\/blog.matusz-vad.hu\/sk\/rezmozsar-etterem-gasztronomia\/\">informovanos\u0165 o v\u00fd\u017eive<\/a>.<\/p>\n<h3><strong>Zdrav\u00e9 ra\u0148ajky<\/strong><\/h3>\n<p>Jedno z najd\u00f4le\u017eitej\u0161\u00edch jed\u00e1l d\u0148a. Na ra\u0148ajky sa sna\u017ete jes\u0165 potraviny bohat\u00e9 na sacharidy. Napl\u0148te svoje telo energiou, ktor\u00e1 v\u00e1m pom\u00f4\u017ee pre\u017ei\u0165 cel\u00fd de\u0148. Zjedzte ovocn\u00fa ka\u0161u alebo sendvi\u010d z celozrnn\u00e9ho chleba so zeleninou.<\/p>\n<div id=\"attachment_6771\" style=\"width: 1930px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6771\" class=\"wp-image-6771 size-full\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/10\/apple-gde49bb697_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\"><p id=\"caption-attachment-6771\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<h3><strong>Obed a ob\u010derstvenie<\/strong><\/h3>\n<p>Zmyslom t\u00fdchto dvoch jed\u00e1l je op\u00e4\u0165 doda\u0165 energiu. Nikdy to nepreh\u00e1\u0148ajte a jedzte len to\u013eko, aby ste sa nec\u00edtili pre\u0165a\u017een\u00ed. Jedzte len to\u013eko, aby ste sa c\u00edtili dobre. Netreba ve\u013ea, sta\u010d\u00ed si spr\u00e1vne vybra\u0165. D\u00f4le\u017eit\u00e9 je, aby ste do \u010fal\u0161ieho ve\u013ek\u00e9ho jedla neboli pr\u00edli\u0161 hladn\u00ed, a tak pripravili svoj tr\u00e1viaci syst\u00e9m.<\/p>\n<h3><strong>Obed <\/strong><\/h3>\n<p>Na obed si dajte m\u00e4so, rybu alebo syr s vhodnou pr\u00edlohou. Zjedzte aspo\u0148 polovicu taniera zeleniny, ktor\u00fa m\u00f4\u017eete pod\u013ea potreby zv\u00fd\u0161i\u0165. Dbajte na to, aby ste aspo\u0148 2 - 3-kr\u00e1t t\u00fd\u017edenne jedli ryby, ktor\u00e9 v\u00e1\u0161mu telu dodaj\u00fa omega 3 mastn\u00e9 kyseliny. Obedy by nemali by\u0165 obrovsk\u00e9, ale je d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165, aby boli v\u00fd\u017eivn\u00e9.<\/p>\n<h3><strong>Ve\u010dera <\/strong><\/h3>\n<p><a href=\"https:\/\/blog.matusz-vad.hu\/sk\/automatikus-vazlatvokal-rock-bisztro-bbq\/\">Stoj\u00ed to za ve\u010deru<\/a> vyh\u00fdbajte sa sacharidom! M\u00f4\u017eete si napr\u00edklad pripravi\u0165 bohat\u0161\u00ed \u0161al\u00e1t. K\u013e\u00fa\u010dom k \u00faspechu je nikdy nepre\u0165a\u017ei\u0165 \u017eal\u00fadok pred span\u00edm. #<\/p>\n<p><\/p>\n<p>Zdroj: wikipedia, zdravotn\u00fd zdroj, Airchef<\/p>\n<p>Foto: Pixabay<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"6w0uVOqWFO\"><a href=\"https:\/\/blog.matusz-vad.hu\/sk\/automatikus-vazlatvokal-rock-bisztro-bbq\/\">Rockov\u00fd hudobn\u00edk sa stal \u0161\u00e9fkuch\u00e1rom a pr\u00edbeh bistra Vocal Rock Bistro<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201cRockov\u00fd hudobn\u00edk sa stal \u0161\u00e9fkuch\u00e1rom a pr\u00edbeh bistra Vok\u00e1l Rock\u201d - Matusz-Vad Blog\" src=\"https:\/\/blog.matusz-vad.hu\/automatikus-vazlatvokal-rock-bisztro-bbq\/embed\/#?secret=wLVU3ky2KY#?secret=6w0uVOqWFO\" data-secret=\"6w0uVOqWFO\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-matusz-vad-blog wp-block-embed-matusz-vad-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LZiqXwJRiK\"><a href=\"https:\/\/blog.matusz-vad.hu\/sk\/rezmozsar-etterem-gasztronomia\/\">Vidiek m\u00f4\u017ee by\u0165 z\u00e1chrancom \u0161pi\u010dkovej gastron\u00f3mie<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201cVidiek m\u00f4\u017ee by\u0165 z\u00e1chrancom \u0161pi\u010dkovej gastron\u00f3mie\u201d - Matusz-Vad Blog\" src=\"https:\/\/blog.matusz-vad.hu\/rezmozsar-etterem-gasztronomia\/embed\/#?secret=p7FtePCpfB#?secret=LZiqXwJRiK\" data-secret=\"LZiqXwJRiK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<div class=\"matus-fooldal-3 matus-entity-placement\" id=\"matus-1929381481\"><div id=\"matus-1319337529\" style=\"margin-bottom: 30px;\"><a href=\"https:\/\/shop.matusz-vad.hu\/hu\/brand\/12315?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=heinz_2026_04&#038;ref=blog\" aria-label=\"Matusz-Vad_slider_Heinz_v2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg\" alt=\"\"  srcset=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2.jpg 1383w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-300x95.jpg 300w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1024x324.jpg 1024w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-768x243.jpg 768w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-18x6.jpg 18w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-500x158.jpg 500w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-1000x317.jpg 1000w, https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2023\/01\/Matusz-Vad_slider_Heinz_v2-800x253.jpg 800w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" width=\"1383\" height=\"438\"   \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Egy r\u00e9gi mond\u00e1s szerint, azok vagyunk, amit megesz\u00fcnk. Ennek az igazs\u00e1galapja nem is \u00e1ll t\u00fal t\u00e1vol a val\u00f3s\u00e1gt\u00f3l, hiszen a szervezet\u00fcnkbe bevitt t\u00e1panyagok befoly\u00e1solj\u00e1k mindennapjainkat. Nem csak biol\u00f3giai, de ment\u00e1lis hat\u00e1ssal is b\u00edr az, hogy mennyire tudatosan \u00e9tkez\u00fcnk. Az eg\u00e9szs\u00e9ges \u00e9trend mindennapi elsaj\u00e1t\u00edt\u00e1sa \u00e9s fokozatos haszn\u00e1lat\u00e1nak eredm\u00e9nye a min\u0151s\u00e9gibb \u00e9let. Energikusabbak, vid\u00e1mabbak, sokkal eg\u00e9szs\u00e9gesebbek lehet\u00fcnk<a class=\"article-read-more\" href=\"https:\/\/blog.matusz-vad.hu\/sk\/etkezzunk-tudatosan-egeszseg\/\"><i class=\"flownewsicon fa-angle-double-right\"><\/i><\/a><\/p>","protected":false},"author":14,"featured_media":7175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[278,59,234,235,10,324,66,123,50,75,335,379,99,124],"class_list":["post-7204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok","tag-alapanyag","tag-egeszseg","tag-etel","tag-etelek","tag-etterem","tag-gomba","tag-gyogyito-etel","tag-gyumolcs","tag-hal","tag-hus","tag-lapanyagok","tag-taplalkozas","tag-vadhus","tag-zoldseg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ez az alapja a testi-lelki eg\u00e9szs\u00e9gnek - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"A t\u00e1pl\u00e1lkoz\u00e1s az \u00e9letm\u00f3dunk egyik legfontosabb alapj\u00e1t k\u00e9pezi. 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