{"id":7533,"date":"2021-11-03T10:49:28","date_gmt":"2021-11-03T09:49:28","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=7244"},"modified":"2021-11-15T15:20:15","modified_gmt":"2021-11-15T15:20:15","slug":"fel-ev-alatt-15-kilo-minusz-ehezes-es-fogyokura-nelkul","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/fel-ev-alatt-15-kilo-minusz-ehezes-es-fogyokura-nelkul\/","title":{"rendered":"\u0160es\u0165 mesiacov na schudnutie 15 k\u00edl bez hladovania alebo di\u00e9t"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

C\u00edtim sa ove\u013ea \u013eah\u0161\u00ed, pln\u00fd energie. Hoci m\u00e1m len 30 rokov, v takej dobrej kond\u00edcii som nebol od \u010dias, ke\u010f som bol t\u00edned\u017eer,\" hovor\u00ed Gerg\u0151, ktor\u00fd kedysi miloval m\u00e4so, ale pred pol rokom pre\u0161iel na veg\u00e1nstvo.<\/strong><\/h2>\n\n\n\n

\u201eCOVID priniesol do m\u00f4jho \u017eivota t\u00fato zmenu. Spolu s pr\u00e1cou z domu sa kil\u00e1 za\u010dali plazi\u0165 hore a cvi\u010denie sa zn\u00ed\u017eilo takmer na nulu. Za\u010dala som t\u00fdm, \u017ee som si na internete vyh\u013ead\u00e1vala \u017eiv\u00e9 online cvi\u010denia, ktor\u00e9 s\u00fa motivuj\u00facej\u0161ie ako samotn\u00e9 cvi\u010denie. Nesk\u00f4r som za\u010dala zostavova\u0165 aj cvi\u010debn\u00e9 programy pre priate\u013eov a raz t\u00fd\u017edenne som presved\u010dila svoju rodinu, aby si spolo\u010dne zacvi\u010dili online. Fungovalo n\u00e1m to ve\u013emi dobre a vlastne sa to stalo formou udr\u017eiavania kontaktu, ke\u010f\u017ee \u017eijeme v troch krajin\u00e1ch sveta. Celkovo to zo m\u0148a urobilo veg\u00e1nku. Moja sestra bola prv\u00e1, ktor\u00e1 sa stala veg\u00e1nkou. Mala intoleranciu lakt\u00f3zy a stala sa alergickou na vajcia.\u201d<\/p>\n\n\n\n

Gerg\u0151 dodal, \u017ee veg\u00e1nstvo malo tie\u017e ve\u013ek\u00fd vplyv na jeho rozhodnutie za\u010da\u0165 venova\u0165 pozornos\u0165 svojej strave a jej fyziologick\u00fdm \u00fa\u010dinkom. Uvedomil si, \u017ee mlie\u010dne v\u00fdrobky ho tie\u017e nad\u00favaj\u00fa a m\u00e4so mu sp\u00f4sobuje \u0165a\u017eobu. Ale hne\u010f ako prestala jes\u0165 tieto potraviny, c\u00edtila sa energickej\u0161ia a \u013eah\u0161ia, akoby mala z\u00e1va\u017eia, ktor\u00e9 v\u00e1\u017eili tonu.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Nesk\u00f4r si tie\u017e uvedomil, \u017ee ak by jedol zeleninu, mal by ove\u013ea pestrej\u0161iu stravu, ako keby jedol m\u00e4so. Okrem toho sa zozn\u00e1mil s mnoh\u00fdmi druhmi zeleniny a koren\u00edn, ktor\u00e9 nikdy predt\u00fdm nejedol. A hoci predt\u00fdm varenie miloval, teraz nach\u00e1dza v kuchyni ove\u013ea v\u00e4\u010d\u0161ie pote\u0161enie.<\/p>\n\n\n\n

Veg\u00e1nstvo m\u00e1 pre Gerg\u0151a aj \u010fal\u0161iu v\u00fdznamn\u00fa v\u00fdhodu: za \u0161es\u0165 mesiacov schudol 15 k\u00edl bez hladovania alebo di\u00e9t, len s v\u00e4\u010d\u0161\u00edm d\u00f4razom na stravu.<\/p>\n\n\n\n

\"\"
Foto: Pixabay, zeleninov\u00e9 \u0161p\u00edzy<\/figcaption><\/figure>\n\n\n\n

V\u00fdhody veg\u00e1nskej stravy:<\/strong><\/h2>\n\n\n\n

Kompletn\u00e1 rastlinn\u00e1 strava s ovoc\u00edm, zeleninou, hubami a r\u00f4znymi semenami hojnej\u0161\u00ed v\u00fdskyt vitam\u00ednu <\/strong>(A, C, E ) a miner\u00e1l <\/strong>( drasl\u00edk, hor\u010d\u00edk ) do tela.<\/p>\n\n\n\n

  1. Obsah vl\u00e1kniny v rastlinnej strave zlep\u0161uje funkciu \u010driev<\/strong>.<\/li><\/ol>\n\n\n\n

    2. Veg\u00e1nska strava u\u013eah\u010duje chudnutie a udr\u017eanie hmotnosti. \u0160t\u00fadie ukazuj\u00fa, \u017ee veg\u00e1ni s\u00fa zvy\u010dajne \u0161t\u00edhlej\u0161\u00ed ako \u013eudia, ktor\u00ed jedia m\u00e4so.<\/p>\n\n\n\n

    3. Pre veg\u00e1nov vo v\u0161eobecnosti zn\u00ed\u017eenie hladiny cukru v krvi<\/strong>a men\u0161ia pravdepodobnos\u0165 vzniku cukrovky 2. typu<\/strong>. V\u00fdskum tie\u017e uk\u00e1zal, \u017ee veg\u00e1nska strava vedie k ni\u017e\u0161ej hladine cukru v krvi u \u013eud\u00ed s cukrovkou.<\/p>\n\n\n\n

    4. Veg\u00e1nska strava czni\u017euje riziko vzniku niektor\u00fdch druhov rakoviny.<\/strong>. Patr\u00ed medzi ne rakovina hrub\u00e9ho \u010dreva, prostaty a prsn\u00edka.<\/p>\n\n\n\n

    5. Konzum\u00e1cia \u010derstv\u00e9ho ovocia, zeleniny, strukov\u00edn a potrav\u00edn bohat\u00fdch na vl\u00e1kninu zn\u00ed\u017eiZv\u00fd\u0161enie v\u00fdskytu srdcov\u00fdch ochoren\u00ed<\/strong>, ako aj riziko vzniku vysok\u00e9ho krvn\u00e9ho tlaku<\/strong>.  <\/p>\n\n\n\n

    6. Niektor\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee rastlinn\u00e1 strava m\u00e1 pozit\u00edvny vplyv na r\u00f4zne typy artrit\u00eddy a zn\u00ed\u017ei\u0165 alebo odstr\u00e1ni\u0165 niektor\u00e9 druhy artrit\u00eddy a bolesti u pacientov.<\/strong><\/p>\n\n\n\n

    V\u00fdhody veg\u00e1nskej stravy i\u010c\u00edtajte tu<\/a> viac inform\u00e1ci\u00ed. #<\/p>\n\n\n\n

    <\/p>\n

    \"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Sokkal k\u00f6nnyebbnek \u00e9rzem magam, tele vagyok energi\u00e1val. B\u00e1r csak harminc\u00e9ves vagyok, \u00e1m tizen\u00e9ves korom \u00f3ta nem voltam ilyen j\u00f3 form\u00e1ban – mondja Gerg\u0151, aki kor\u00e1bban im\u00e1dta a h\u00fasos \u00e9teleket, \u00e1m f\u00e9l \u00e9ve v\u00e1ltott veg\u00e1nra. \u201eA COVID hozta az \u00e9letembe ezt a v\u00e1ltoz\u00e1st. Az otthonr\u00f3l dolgoz\u00e1ssal egy\u00fctt a kil\u00f3k is felszaladtak, a mozg\u00e1s pedig szinte a<\/i><\/a><\/p>","protected":false},"author":14,"featured_media":7389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-7533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok"],"yoast_head":"\nF\u00e9l \u00e9v alatt 15 kil\u00f3 m\u00ednusz \u00e9hez\u00e9s \u00e9s fogy\u00f3k\u00fara n\u00e9lk\u00fcl - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"A veg\u00e1n \u00e9trendel k\u00f6nny\u0171 leadni a kil\u00f3kat, seg\u00edti a b\u00e9lm\u0171k\u00f6d\u00e9st, cs\u00f6kkenti a diab\u00e9tesz \u00e9s sz\u00edv- \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1t,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.matusz-vad.hu\/sk\/fel-ev-alatt-15-kilo-minusz-ehezes-es-fogyokura-nelkul\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e9l \u00e9v alatt 15 kil\u00f3 m\u00ednusz \u00e9hez\u00e9s \u00e9s fogy\u00f3k\u00fara n\u00e9lk\u00fcl\" \/>\n<meta property=\"og:description\" content=\"A veg\u00e1n \u00e9trendel k\u00f6nny\u0171 leadni a kil\u00f3kat, seg\u00edti a b\u00e9lm\u0171k\u00f6d\u00e9st, cs\u00f6kkenti a diab\u00e9tesz \u00e9s sz\u00edv- \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1t,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.matusz-vad.hu\/sk\/fel-ev-alatt-15-kilo-minusz-ehezes-es-fogyokura-nelkul\/\" \/>\n<meta property=\"og:site_name\" content=\"Matusz-Vad Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MatuszVad\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T09:49:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-15T15:20:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.matusz-vad.hu\/wp-content\/uploads\/2021\/11\/salad-2756467_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matusz-Vad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matusz-Vad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/fel-ev-alatt-15-kilo-minusz-ehezes-es-fogyokura-nelkul\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/fel-ev-alatt-15-kilo-minusz-ehezes-es-fogyokura-nelkul\\\/\"},\"author\":{\"name\":\"Matusz-Vad\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#\\\/schema\\\/person\\\/4cdae7d2e14be40387f16888b3fd0318\"},\"headline\":\"F\u00e9l \u00e9v alatt 15 kil\u00f3 m\u00ednusz \u00e9hez\u00e9s \u00e9s fogy\u00f3k\u00fara n\u00e9lk\u00fcl\",\"datePublished\":\"2021-11-03T09:49:28+00:00\",\"dateModified\":\"2021-11-15T15:20:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/fel-ev-alatt-15-kilo-minusz-ehezes-es-fogyokura-nelkul\\\/\"},\"wordCount\":695,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/fel-ev-alatt-15-kilo-minusz-ehezes-es-fogyokura-nelkul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/salad-2756467_1920.jpg\",\"articleSection\":[\"Alapanyagok \u00e9s \u00f6tletek\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/fel-ev-alatt-15-kilo-minusz-ehezes-es-fogyokura-nelkul\\\/\",\"url\":\"https:\\\/\\\/blog.matusz-vad.hu\\\/fel-ev-alatt-15-kilo-minusz-ehezes-es-fogyokura-nelkul\\\/\",\"name\":\"F\u00e9l \u00e9v alatt 15 kil\u00f3 m\u00ednusz \u00e9hez\u00e9s \u00e9s fogy\u00f3k\u00fara n\u00e9lk\u00fcl - 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