{"id":7856,"date":"2021-11-11T07:22:16","date_gmt":"2021-11-11T07:22:16","guid":{"rendered":"https:\/\/blog.matusz-vad.hu\/?p=7856"},"modified":"2021-11-15T16:53:45","modified_gmt":"2021-11-15T16:53:45","slug":"gomba-gombaszas-egeszseges-etkezes","status":"publish","type":"post","link":"https:\/\/blog.matusz-vad.hu\/sk\/gomba-gombaszas-egeszseges-etkezes\/","title":{"rendered":"Mnoh\u00e9 huby s\u00fa toxick\u00e9, ak sa nevaria aspo\u0148 20 min\u00fat."},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Huby s\u00fa ob\u013e\u00faben\u00e9 u vegetari\u00e1nov a veg\u00e1nov v\u010faka obsahu bielkov\u00edn. Nie s\u00fa rovnocenn\u00e9 so \u017eivo\u010d\u00ed\u0161nymi bielkovinami, ale s\u00fa ich dobrou n\u00e1hradou. Je d\u00f4le\u017eit\u00fdm zdrojom aminokysel\u00edn a prirodzene neobsahuje lepok a cholesterol, tak\u017ee je vhodnou surovinou pre \u013eud\u00ed s kardiovaskul\u00e1rnymi probl\u00e9mami alebo cukrovkou.<\/strong> -mondja Judith Schmidtov\u00e1 <\/a>dietol\u00f3g a zdravotn\u00fd pedag\u00f3g, ktor\u00e9ho sme po\u017eiadali o \u010fal\u0161ie tipy na konzum\u00e1ciu a pr\u00edpravu h\u00fab.<\/p>\n\n\n\n

\"\"
Plnen\u00e9 huby<\/figcaption><\/figure><\/div>\n\n\n\n

- Existuje nejak\u00e1 zauj\u00edmav\u00e1 strava zalo\u017een\u00e1 na hub\u00e1ch? <\/strong><\/p>\n\n\n\n

- Huby s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou vyv\u00e1\u017eenej zmie\u0161anej stravy a mo\u017eno ich n\u00e1js\u0165 vo v\u00e4\u010d\u0161ine jed\u00e1lni\u010dkov. Zmie\u0161an\u00e1 strava je nov\u00fdm trendom. Anglick\u00e9 slovo \u201eto blend\u201d znamen\u00e1 mie\u0161a\u0165, seka\u0165. Surov\u00e9 alebo v pare varen\u00e9 huby sa nakr\u00e1jaj\u00fa a pripravuj\u00fa a ochucuj\u00fa rovnak\u00fdm sp\u00f4sobom ako napr\u00edklad bolonsk\u00fd z\u00e1klad. Takto sa d\u00e1 dosiahnu\u0165 podobn\u00e1 chu\u0165 a \u0161trukt\u00fara, ako keby ste pokrm pripravili s m\u00e4som. M\u00e4so nemus\u00edte nevyhnutne \u00faplne vynecha\u0165, m\u00f4\u017eete ho zmie\u0161a\u0165 s hubami a pripravi\u0165 bolonsk\u00fa alebo napr\u00edklad hamburger. Je d\u00f4le\u017eit\u00e9, aby sme nerobili dobre len pre seba, ale aj pre plan\u00e9tu, preto\u017ee huby s\u00fa s\u00fa\u010das\u0165ou udr\u017eate\u013enej stravy. <\/p>\n\n\n\n

Ned\u00e1vno sme po\u010duli, \u017ee konzum\u00e1cia h\u00fab m\u00f4\u017ee zohr\u00e1va\u0165 \u00falohu v prevencii niektor\u00fdch druhov rakoviny, ale na vyvodenie presnej\u0161\u00edch z\u00e1verov s\u00fa potrebn\u00e9 \u010fal\u0161ie \u0161t\u00fadie.<\/p>\n\n\n\n

\"\"
Judith Schmidtov\u00e1 <\/a>dietol\u00f3g<\/figcaption><\/figure>\n\n\n\n

- Pre\u010do huby zlep\u0161uj\u00fa chu\u0165 a zni\u017euj\u00fa obsah soli<\/strong>?<\/p>\n\n\n\n

- Umami (piata z\u00e1kladn\u00e1 chu\u0165) v hub\u00e1ch p\u00f4sob\u00ed ako prirodzen\u00fd zv\u00fdraz\u0148ova\u010d chuti. Existuj\u00fa druhy, ktor\u00e9 neprid\u00e1vaj\u00fa jedlu objem, ale v\u00fdrazn\u00fa chu\u0165. Jedlo z h\u00fab si preto vy\u017eaduje menej soli alebo in\u00e9ho korenia ako zvy\u010dajne, \u010do m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 kardiovaskul\u00e1rnym probl\u00e9mom alebo ich zmierni\u0165.<\/p>\n\n\n\n

- Nezni\u010d\u00ed varenie a pe\u010denie v\u0161etky dobr\u00e9 l\u00e1tky v hub\u00e1ch?<\/strong><\/p>\n\n\n\n

- Vitam\u00edny rozpustn\u00e9 vo vode s\u00fa zvy\u010dajne citliv\u00e9 na teplo a po\u010das varenia sa ich obsah zn\u00ed\u017ei, ale vo v\u00e4\u010d\u0161ine pr\u00edpadov sa s t\u00fdm ned\u00e1 ni\u010d robi\u0165, preto\u017ee huby sa zvy\u010dajne nekonzumuj\u00fa surov\u00e9 a neodpor\u00fa\u010da sa ich konzum\u00e1cia. Je v\u0161ak zrejm\u00e9, \u017ee nie je prospe\u0161n\u00e9 vari\u0165 ich dlho na pomalom ohni, preto\u017ee potom skuto\u010dne \u201ezni\u010d\u00edte\u201d mnoh\u00e9 u\u017eito\u010dn\u00e9 l\u00e1tky citliv\u00e9 na teplo. Je to v\u0161ak aj bezpe\u010dn\u00e9 a chutn\u00e9.<\/p>\n\n\n\n

- Spolu s in\u00fdmi s\u00fa uhorky huby, ktor\u00e9 boli <\/strong>ptepelne spracovan\u00e9.<\/strong><\/p>\n\n\n\n

- Existuj\u00fa dokonca huby, ktor\u00e9 s\u00fa v surovom stave jedovat\u00e9, ale starostliv\u00e1 tepeln\u00e1 \u00faprava dok\u00e1\u017ee neutralizova\u0165 tox\u00edny, ktor\u00e9 obsahuj\u00fa. Samozrejme, nesk\u00fa\u0161ajte jedovat\u00fa galangu! Ak ste si huby nazbierali sami, ur\u010dite si ich dajte otestova\u0165 a na trhu ich kupujte len vtedy, ak ich skontroloval odborn\u00edk!<\/p>\n\n\n\n

\"\"
Chutn\u00e9 uhorkov\u00e9 huby<\/figcaption><\/figure>\n\n\n\n

\u0160kared\u00e9 a chutn\u00e9 - tento vypo\u017ei\u010dan\u00fd reklamn\u00fd slogan je samotnou podstatou kucsmagomby. Na jar je to jedna z prv\u00fdch h\u00fab, ktor\u00e9 sa zbieraj\u00fa na okraji lesa, na \u010distinke alebo na brehu potoka a\u017e do konca m\u00e1ja. Bolo pozorovan\u00e9, \u017ee s\u00fa obzvl\u00e1\u0161\u0165 hojn\u00e9 v oblastiach, kde lesn\u00e9 po\u017eiare zni\u010dili alebo sp\u00e1lili hrabanku. Nieko\u013eko druhov poch\u00e1dza z Ma\u010farska, napr. \u010cesk\u00fd<\/a>, trochu skomplikova\u0165 situ\u00e1ciu. Potom s\u00fa tu \u0161picat\u00e9 a pusztai, ktor\u00e9 s\u00fa e\u0161te chutnej\u0161ie ako \u010fal\u0161ia odroda, lahodn\u00e9 kucsmagombo. A najmenej ob\u013e\u00faben\u00e1 je huba bastard. V\u0161etky sa musia pred konzum\u00e1ciou aspo\u0148 20 min\u00fat vari\u0165 alebo piec\u0165, tak\u017ee z nich nikdy nerobte \u010derstv\u00fd \u0161al\u00e1t. Oplat\u00ed sa v\u0161ak prida\u0165 nieko\u013eko semienok do v\u00fdvaru pre zvl\u00e1\u0161tnu chu\u0165. Z hr\u00edbov m\u00f4\u017eete pripravi\u0165 gul\u00e1\u0161 a po namo\u010den\u00ed do palacinkov\u00e9ho cesta ich uvari\u0165.<\/em><\/p><\/blockquote>\n\n\n\n

- Ako pripravujete huby? L\u00fapete ich alebo ich len umyjete?<\/strong><\/p>\n\n\n\n

- Kedysi som ich l\u00fapala, ale teraz ich len d\u00f4kladne um\u00fdvam. Ak sa v\u00e1m nepodar\u00ed huby \u00faplne o\u010disti\u0165, mo\u017eno bud\u00fa vyzera\u0165 kraj\u0161ie bez \u0161upky, ale l\u00fapan\u00edm pr\u00eddete o vitam\u00edny a miner\u00e1ly. Hovor\u00ed sa, \u017ee vitam\u00edny obsahuje \u0161upka, \u010do nie je presn\u00e9, preto\u017ee v skuto\u010dnosti sa tieto l\u00e1tky hromadia pr\u00e1ve pod \u0161upkou. Na ich zachovanie odpor\u00fa\u010dam d\u00f4kladn\u00e9 nam\u00e1\u010danie a opakovan\u00e9 um\u00fdvanie.<\/p>\n\n\n\n

- Existuje e\u0161te jedno d\u00f4le\u017eit\u00e9 pravidlo: po n\u00e1kupe alebo vyzdvihnut\u00ed jedlo r\u00fdchlo pripravte a \u010do najsk\u00f4r zjedzte. Pre\u010do je to tak?<\/strong><\/p>\n\n\n\n

- Potraviny, ktor\u00e9 maj\u00fa vy\u0161\u0161\u00ed obsah vody alebo hubovit\u00fa \u0161trukt\u00faru a m\u00f4\u017eu absorbova\u0165 viac vlhkosti, sa \u013eah\u0161ie kazia. V\u017edy sa sna\u017ete konzumova\u0165 potraviny z h\u00fab \u010derstv\u00e9, preto\u017ee pri ich skladovan\u00ed mus\u00edte by\u0165 ve\u013emi opatrn\u00ed. A ak predsa len vyberiete zvy\u0161ky z chladni\u010dky, pred konzum\u00e1ciou ich d\u00f4kladne prevarte a ohrejte. Pred varen\u00edm si najlep\u0161ie odmerajte porciu, aby bol hotov\u00fd pokrm pripraven\u00fd na konzum\u00e1ciu e\u0161te v ten ist\u00fd de\u0148.<\/p>\n\n\n\n

- Ka\u017ed\u00fd rodi\u010d vie, \u017ee mal\u00e9mu die\u0165a\u0165u by ste nemali d\u00e1va\u0165 huby. Ale kto in\u00fd sa mus\u00ed vzda\u0165?<\/strong><\/p>\n\n\n\n

- Probl\u00e9mom je, \u017ee na jednej strane s\u00fa hubov\u00e9 vl\u00e1kna mlie\u010dne a na druhej strane nedok\u00e1\u017eeme str\u00e1vi\u0165 chit\u00edn, ktor\u00fd obsahuj\u00fa. Rozmixovan\u00edm a nakr\u00e1jan\u00edm ich m\u00f4\u017eeme urobi\u0165 str\u00e1vite\u013enej\u0161\u00edmi, ale je ve\u013emi d\u00f4le\u017eit\u00e9 ka\u017ed\u00e9 s\u00fasto d\u00f4kladne roz\u017euva\u0165. U\u017e len preto, \u017ee v slin\u00e1ch s\u00fa enz\u00fdmy, ktor\u00e9 pom\u00e1haj\u00fa spracov\u00e1va\u0165 potravu. Ak m\u00e1 niekto \u017eal\u00fado\u010dn\u00e9 alebo \u010drevn\u00e9 probl\u00e9my alebo sa zotavuje z choroby, huby mu nepon\u00fakajte! Mami\u010dky by mali mimoriadne dba\u0165 na hygienu potrav\u00edn a mali by jes\u0165 naozaj len \u010derstvo pripraven\u00e9 huby. Vo v\u0161eobecnosti plat\u00ed, \u017ee huby by sa nemali jes\u0165 s hr\u00edbmi a \u017ee vypr\u00e1\u017ean\u00e9 huby pripraven\u00e9 na bohatom tuku by sa mali jes\u0165 s mierou, preto\u017ee u t\u00fdch, ktor\u00ed s\u00fa na ne citliv\u00ed, m\u00f4\u017eu sp\u00f4sobi\u0165 p\u00e1lenie z\u00e1hy, reflux, probl\u00e9my so \u017el\u010dou a pe\u010de\u0148ou.<\/p>\n\n\n\n

To tie\u017e stoj\u00ed za to<\/strong> sa o hub\u00e1ch dozvedie\u0165 viac:<\/strong><\/p>\n\n\n\n

Huby, zn\u00e1me aj ako lesn\u00e9 m\u00e4so, s\u00fa ob\u013e\u00faben\u00e9 pre svoju chu\u0165 a v\u00fd\u017eivov\u00fa hodnotu. Na rozdiel od in\u00fdch druhov zeleniny v hub\u00e1ch<\/a> nemaj\u00fa chlorofyl, ktor\u00fd je nevyhnutn\u00fd pre fotosynt\u00e9zu rastl\u00edn, t. j. premenu anorganick\u00fdch l\u00e1tok na organick\u00e9. Obsahuje v\u0161ak chit\u00edn, polysacharid, ktor\u00fd rob\u00ed pancier hmyzu pevn\u00fdm. Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia odpor\u00fa\u010da, aby ste t\u00fd\u017edenne nezjedli viac ako \u0161tvr\u0165 kilogramu h\u00fab a aby ste ich nezbierali v bl\u00edzkosti ve\u013ek\u00fdch miest alebo priemyseln\u00fdch lokal\u00edt, preto\u017ee m\u00f4\u017eu by\u0165 bohat\u00e9 na \u0165a\u017ek\u00e9 kovy, ktor\u00e9 m\u00f4\u017eu po\u0161kodi\u0165 v\u00e1\u0161 organizmus.#<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A gomb\u00e1t feh\u00e9rjetartalma miatt el\u0151szeretettel fogyasztj\u00e1k a veget\u00e1ri\u00e1nusok \u00e9s a veg\u00e1nok. Nem egyen\u00e9rt\u00e9k\u0171 az \u00e1llati feh\u00e9rj\u00e9vel, ugyanakkor j\u00f3l helyettes\u00edti azokat. Fontos aminosavforr\u00e1s, illetve term\u00e9szetes m\u00f3don glut\u00e9n- \u00e9s koleszterinmentes, teh\u00e1t azok sz\u00e1m\u00e1ra is j\u00f3 alapanyag, akik sz\u00edv- \u00e9s \u00e9rrendszeri vagy cukorbetegs\u00e9gben szenvednek -mondja Schmidt Judit dietetikus, eg\u00e9szs\u00e9g\u00fcgyi szaktan\u00e1r, akit\u0151l tov\u00e1bbi tippeket is k\u00e9rt\u00fcnk a gombafogyaszt\u00e1ssal \u00e9s<\/i><\/a><\/p>","protected":false},"author":14,"featured_media":7866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-7856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapanyagok"],"yoast_head":"\nSz\u00e1mos gomba m\u00e9rgez\u0151, ha nem f\u0151zz\u00fck legal\u00e1bb 20 percig - Matusz-Vad Blog<\/title>\n<meta name=\"description\" content=\"Tippek a gomba elk\u00e9sz\u00edt\u00e9s\u00e9vel \u00e9s fogyaszt\u00e1s\u00e1val kapcsolatban. 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