In hot weather, everyone knows to avoid heavy, fatty foods, and it doesn't hurt to avoid overdoing it with spicy foods. Sure, scones are tempting, pancakes are inevitable, and we long for phenomenal BBQ dishes. But we must remember that in the summer heat, our bodies need something different.
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If it's summer, it's salad!
We've known for a long time that we need much more fluids than usual during this period. Hydration is the most important thing for our body at this time of year. That's why it's not a good idea to eat heavy foods, at least in large quantities. Basically, salads play an important role in our diet all year round, as they are very healthy. They are packed with vitamins and minerals, are easy to digest and are part of the body's water replenishment, so at this time of year they are more important than you might think.
Benefits:
- Salad is a great choice if you want to lose a few pounds.
- It can be prepared quickly even if you don't have time to cook.
- Refreshes you in the heat of the day if you leave it in the fridge.
- Salads are nutritious and provide the right amount of nutrients for your body.
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Indian Summer Salad
From Indian Summer means autumn, but that shouldn't affect our focus on summer salads. If we think about how refreshing it is to start the day with a nice salad in the morning, or to have it as a side dish at lunchtime, or just to munch on it during the day, we can see why it's important.
Just as it is written in the song: „Our life, beautified by a ray of light, is accompanied by the Indian summer.”
In this case we are talking about a convenience product. The fact that it is easy to prepare, quick and nutritious is not an issue. But it's good to know that, whether we're talking about households or catering establishments, it's very practical. It saves time and, not least, a lot of work, and it eliminates hectic eating. You can always use exactly what you need, thus satisfying the needs of your guests. You can be sure of standard quality, which can bring repeat customers to the unit.
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The salad ingredients are important
As already mentioned, the consumption of vegetables, either on their own or in salad form, is of paramount importance. And Indian Summer is fully able to meet this.
Vegetables Contains 53% Tomatoes, string beans, chickpeas, California peppers add colour to the plate. It also contains quinoa, a member of the spinach and beet family. In Europe, we typically eat the seeds and it is a very healthy source of complete protein. Found in garlic, lemon juice, salt, ginger, water, jalapeno pepper, currypor, turmeric, fenugreek, cumin, ginger, celery. And for a guaranteed burst of flavour, spices such as coriander, pepper, Roman cumin, allspice, nutmeg, fennel, lestyán.
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Best feature of Indian Summer
Although the Indian Summer is ready to eat, you can enhance the experience even further with a variety of dressings and sauces. The result is a highly versatile and variable, yet quick convenience solution for caterers. We can only recommend it!#
