A lightning-fast, exciting pasta dish for busy weekdays. It'll put a spring feel on the table in no time!

Ingredients:

Surgital spaghetti

Fruits of the sea

Garlic

Olive oil

Salt

White wine (dry)

Basil

Parsley greens

Bors

Chilli pepper (optional)

Preparation:

Boil water, add salt and cook the spaghetti. Heat the olive oil in a frying pan and sauté the sliced garlic. Half a minute is plenty of time! Toss in the seafood, stir, pour over the white wine, sprinkle with fresh parsley and cook together on a low heat for 1-2 minutes. Season gently with salt and pepper. If you prefer it a little spicier, add a little sliced chilli, but this can be omitted. Serve fresh immediately.#

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