The pandemic has disrupted the lives of countless people in recent times. Many small and medium-sized businesses have had to close up shop, young people and teachers have had to adapt to online education, health care is becoming increasingly complicated, and so on...
We do everything we're told, we stay at home, we keep our distance from whoever we can, we wear masks, but there's one thing that's not in the news so much, and that's how we can boost our immune system to make it better able to defend itself against viruses. But as well as regular exercise, good nutrition can be key.
So let's see what we can do for the cause!
1. Turmeric
Golden turmeric is known for its antioxidant and anti-inflammatory properties. Its active ingredient, curcumin, is anti-inflammatory and helps heal wounds and infections. It can be found in curries, flavourful oriental sauces and dishes, but you can also drink turmeric lattes or milk. Advanced users can take it with coconut oil and black pepper to multiply its effects.
2. Mandula
Scientists, dieticians and nutritionists are brought to tears when it comes to almonds, as they are high in protein and are a favourite snack for young and old alike. But it does much more than that, it reduces inflammation and boosts the immune system. You can buy it in almost any shop, add it to salads, smoothies or mix it with yoghurt.
3. Ginger
Remember what Grandma used to make us drink when we had a sore throat? Ginger tea. This fragrant, pungent root is packed with nutrients like vitamin B6, magnesium, it's basically the Superman of immune boosters. It can be eaten pickled, boiled, as a tea, as a herb, only your imagination limits the uses.
4. Broccoli
Packed full of vitamins, minerals, fibre and antioxidants, broccoli is one of the healthiest vegetables. One cup of raw shredded broccoli contains enough vitamin C to keep your body fighting, producing antibodies and boosting your immune system. If you're not in the mood to eat it on its own, try it in a salad, as a side dish or in a cream soup.
5. California peppers
Oranges and kiwis are not the only sources of vitamin C. Few people on this planet know that a red California pepper contains twice as much vitamin C as any lemon, orange or grapefruit you can buy in the supermarket. Eat a lot of them, because they're not only beautiful and healthy, they're delicious too. You can stuff it, cook it in soup, grill it or cut it up for a salad.
(source: culinarynewsworld.com)
