The T-bone steak can be called the king of steaks, because in a single slice you get two delicious steaks: a sirloin and a sirloin, both of which taste incredible because they are seasoned and cooked with the bone. A must for steak fans!
Ingredients:
Olive oil
Courgettes
Tiny mushrooms
Cocktail tomatoes
Paprika with capers
Sugar peas
Maize tender
Thyme
Rozmaring
Garlic
Vaj
Salt
Bors
Preparation:
Remove the T-bone steak from the fridge an hour and a half before using and allow to warm to room temperature. Sprinkle the steaks with sea salt and freshly ground black pepper. Before frying, heat a heavy, thick-walled frying pan until smoking, add a tablespoon of oil and add the steaks. Fry for 2-2 minutes on each side of the steak until it has a nice golden crust on the outside. Do not pierce the meat, just turn it over carefully. Add the thyme, peeled garlic cloves and butter to the pan and baste with this foamy, spicy butter until it reaches a core temperature of 60°C, then leave to rest in a warm place for 5-7 minutes. Meanwhile, prepare the vegetables. Heat the oil and add the green spices to flavour the oil. Then fry the prepared vegetables separately in a minimum of oil.
Then, in a large pan, fry them in butter. Season with salt and pepper and serve with the steak.
