Olive oil is one of our most popular and beloved ingredients, without which no kitchen can exist. We love it not only for its taste, but also for its many health benefits. But which oil should you use when? And where can you find the best oils?
When olive oil is virgin or extra virgin
First of all, it is worth being aware of the basic types of olive oils. The most widely used are ‘virgin’, ‘extra virgin’ and ’pure’ olive oils. Extra virgin olive oil is the highest quality category. This type of oil is exclusively freshly harvested olives is made by a mechanical process without high temperature. This preserves all the important nutrients and flavours.
On the other hand, virgin olive oil is also cold-pressed, but it has a higher acidity and a less intense taste, colour and smell. Pure olive oil is of lower quality and is therefore more suitable for frying, as it is less sensitive to high temperatures.
Reliable quality since 1904
If you want quality olive oil, it's worth choosing brands that are renowned for their careful production and excellent products. Italian Basso is one such company, with over 100 years of experience in olive oil production. Their extra virgin olive oil has an impressive delicacy, with a complex flavour characterised by fruitiness, bitterness and spiciness.
When what?
Extra virgin olive oil, such as the variety offered by Basso, combines gourmet taste and healthy living. Ideal for for salads, sauces, but also in fish and meat dishes where the flavour can be enhanced. It also stands up well to heat treatment, so it's also great for cooking.
If you're a fan of fried food, go for pure olive oil, as it's best suited for frying at high temperatures. And I recommend virgin olive oil for those who want to enjoy the benefits of olive oil but don't want to spend a lot.
This is (also) why people in Mediterranean countries live longer
Finally, remember that olive oil is not only useful in the kitchen, but also for your health. It's full of healthy monounsaturated fatty acids and antioxidants that reduce the risk of cardiovascular disease and improve digestion.
In short, olive oil is a real kitchen wonder. Always have it on hand and feel free to use it to make your food really special and healthy. And if you're looking for a truly quality extra virgin olive oil, choose Basso - you won't be disappointed!
